30 Miles in 30 Days Challenge: Step Into a Stronger You

  • Date Wed 1st July 2026 - Thu 30th July 2026
  • Location Virtual Event
  • Price Free
  • Races 1 race
  • Distances Ultra

Event summary

Get ready to lace up your shoes and embark on an exciting journey with the "30 Miles in 30 Days Challenge: Step Into a Stronger You" taking place in Rock Island from July 1st to July 30th, 2026! This month-long walk/run challenge is designed to energize participants, foster healthy habits, and build camaraderie as you clock in those miles one step at a time. Whether you choose to stroll on your lunch break, jog after work, or tackle miles during the weekend, every step counts towards your personal victory.

Participants will aim to cover 1 mile each day for 30 days, and the challenge is flexibleβ€”complete your miles indoors, outdoors, or on a treadmill. Track your progress easily through RunSignUp, where you can log daily miles or catch up if you miss a day. With weekly leaderboard updates, friendly team competitions, and finish line recognition, this challenge is all about celebrating your journey towards a healthier you. Join a team, motivate your coworkers, and enjoy the fun of moving together! Don't miss out on this opportunity to step into a stronger you!

Organiser's Description

LACE UP AND JOIN OUR MONTHLONG WALK/RUN CHALLENGE FROM WEDNESDAY, JULY 1ST - THURSDAY, JULY 30TH.

THIS CHALLENGE IS DESIGNED TO BOOST ENERGY, BUILD HEALTHY HABITS, AND BRING OUR TEAM TOGETHER ONE MILE AT A TIME. WHETHER YOU STROLL ON YOUR LUNCH BREAK, JOG AFTER WORK, OR RACK UP MILES ON THE WEEKEND, EVERY STEP COUNTS. ITS SIMPLE, FLEXIBLE, AND FUNYOUR PATH, YOUR PACE, YOUR 30DAY VICTORY.

OFFICIAL CHALLENGE RULES:

DAILY MILE GOAL- Participants aim to walk or run 1 mile per day for 30 days. Miles can be completed indoors, outdoors, or on a treadmill.

FLEXIBLE TRACKING- All miles must be logged directly through the RunSignUp using the Submit Virtual Results button on the event page. Participants can enter mileage daily or in batches.

MAKEUP MILES- Miss a day? No problem. You can enter multiple miles at once on RunSignUp as long as all miles are completed within the 30-day challenge window.

LEADERBOARD UPDATES- The RunSignUp leaderboard updates automatically as results are submitted, so you can see your progress and cheer on coworkers in real time.

TEAM SPIRIT- Encourage coworkers, share progress, and celebrate milestones. Optional: form small teams for friendly competition.

MOVE YOUR WAY- Walking, jogging, running, or a mix of all three count. The pace doesnt matter, just the distance.

WEEKLY CHECKINS- Check the leaderboard each week for shoutouts, milestones, and friendly competition.

FINISH LINE RECOGNITION- Everyone who completes all 30 miles will be recognized at the end of the challenge. You'll also be able to download your digital finisher badge directly from RunSignUp.

HOW TO JOIN A TEAM:

START YOUR REGISTRATION- Begin signing up for the challenge on the event page and select your registration option.
CHOOSE JOIN A TEAM- When you reach the Groups/Teams section, select Join an Existing Team from the list of options.
PICK YOUR TEAM- Browse the list of available teams or use the search bar to find your department, friends, or coworkers.
CONFIRM YOUR SELECTION- Click the team name, review any team details, and continue with registration.
CREATE A TEAM INSTEAD- If you dont see the team you want, choose Create a New Team, give it a name, and invite others to join.
SUBMIT YOUR REGISTRATION- Complete checkout. Youll see your team listed on your confirmation page and in your RunSignUp profile.

Races

  • 30 Miles in 30 Days Challenge: Step Into a Stronger You

    Free

    OPENS 08 JUN
    Lace up and join our 30-Day virtual walk/run workforce challenge from Wednesday, July 1st - Thursday, July 30th. This challenge is designed to boost energy, build healthy habits, and bring our team together one mile at a time. Whether you stroll on your lunch break, jog after work, or rack up miles on the weekend, every step counts. Its simple, flexible, and fun - your path, your pace, your 30day victory. Official Challenge Rules: Daily Mile Goal- Participants aim to walk or run 1 mile per day for 30 days. Miles can be completed indoors, outdoors, or on a treadmill. Flexible Tracking- All miles must be logged directly through the RunSignUp using the Submit Virtual Results button on the event page. Participants can enter mileage daily or in batches. MakeUp Miles- Miss a day? No problem. You can enter multiple miles at once on RunSignUp as long as all miles are completed within the 30-day challenge window. Leaderboard Updates- The RunSignUp leaderboard updates automatically as results are submitted, so you can see your progress and cheer on coworkers in real time. Team Spirit- Encourage coworkers, share progress, and celebrate milestones. Optional: form small teams for friendly competition. Move Your Way- Walking, jogging, running, or a mix of all three count. The pace doesnt matter, just the distance. Weekly CheckIns- Check the leaderboard each week for shoutouts, milestones, and friendly competition. Finish Line Recognition- Everyone who completes all 30 miles will be recognized at the end of the challenge. You'll also be able to download your digital finisher badge directly from RunSignUp. How to Join a Team Start Your Registration Begin signing up for the challenge on the event page and select your registration option. Choose Join a Team When you reach the Groups/Teams section, select Join an Existing Team from the list of options. Pick Your Team Browse the list of available teams or use the search bar to find your department, friends, or coworkers. Confirm Your Selection Click the team name, review any team details, and continue with registration. Create a Team Instead If you dont see the team you want, choose Create a New Team, give it a name, and invite others to join. Submit Your Registration Complete checkout. Youll see your team listed on your confirmation page and in your RunSignUp profile.

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