5th Annual Seize the Day: Amer’s Epilepsy Trail Race 5K/10K and One Mile Walk/Fun Run
- Date Sun 2nd August 2026
- Time 9:00AM EDT
- Location Mendon, New York
- Price $11.60 - $38.10
- Races 3 races
- Distances 5km, 10km, 1 Mile
Event summary
Get ready to seize the day at the 5th Annual Amer's Epilepsy Trail Race, taking place on Sunday, August 2, 2026, at the picturesque Mendon Ponds Park in Mendon, Monroe! This exciting event features three race options to suit all levels of fitness and enthusiasm: a timed 5K Trail Run/Walk, a timed 10K Trail Run/Walk, and an untimed One-Mile Fun Run/Walk. Whether you're an experienced runner or looking for a fun outdoor activity with family and friends, this event has something for everyone.
Participants will enjoy beautiful trails as the 5K and 10K courses wind through the North Meadow and East Esker trails, while the One-Mile Fun Run follows the scenic Pine Woods Trail. Plus, walkers and leashed dogs are welcome to join in on the fun! All pre-registered participants will receive a commemorative t-shirt, and awards will be given to top finishers in various age categories. Don’t miss out on this fantastic opportunity to support a great cause, as proceeds from the event will benefit programs that empower individuals with epilepsy. Mark your calendars for this uplifting day of community, fitness, and fun!
Participants will enjoy beautiful trails as the 5K and 10K courses wind through the North Meadow and East Esker trails, while the One-Mile Fun Run follows the scenic Pine Woods Trail. Plus, walkers and leashed dogs are welcome to join in on the fun! All pre-registered participants will receive a commemorative t-shirt, and awards will be given to top finishers in various age categories. Don’t miss out on this fantastic opportunity to support a great cause, as proceeds from the event will benefit programs that empower individuals with epilepsy. Mark your calendars for this uplifting day of community, fitness, and fun!
Organiser's Description
Join us at Mendon Ponds Park for the 5TH ANNUAL SEIZE THE DAY: AMER'S EPILEPSY TRAIL RACE with three race options:
* 5K Trail Run or Walk (timed)
* 10K Trail Run or Walk (timed)
* One-Mile Fun Run or Walk (untimed)
s
START & FINISH
5K AND 10K: These trail races will begin in the same location, JUST SOUTH OF CANFIELD RD [https://springwatertrails.org/wp-content/uploads/2016/12/MendonPondsMap.png]., across the street from the from Pine Woods Trail. The 5K and 10K courses will follow the North Meadow and East Esker trails.
ONE-MILE FUN RUN: This trail fun run will follow the PINE WOODS TRAIL [https://springwatertrails.org/wp-content/uploads/2016/12/MendonPondsMap.png], on the north side of Canfield Rd.
s
WALKERS & DOGS
Walkers are welcome to participate in all three races and dogs on leashes are also permitted.
s
T-SHIRTS & AWARDS
T-shirts will be given to all participants who register ahead of time.
Awards will be given based on the following age groups:
16 & Under
17-25
26 and Over
s
LOCATION
Mendon Ponds Park
s
PARKING
Please park in the Cobblestone House or Beach Area parking lots.
SPONSOR THE EVENT
PRESENTING SPONSOR: $10,000
IRON SPONSOR: $5,000
ULTRA SPONSOR: $2,500
EXTREME SPONSOR: $1,000
MARATHON SPONSOR: $500
CLICK HERE [https://www.epiny.org/fundraising-event/seize-the-day/2026-event/5th-annual-seize-the-day-sponsorship-donations/] to learn more about sponsorship opportunities and to make your gift online.
Sponsorship can also be PAID BY A CHECK MADE OUT TO EPI and mailed to:
EPI
ATTN: SEIZE THE DAY
1650 SOUTH AVE.
ROCHESTER, NY 14620
Please contact Jill Johnson at jejohnson@epiny.org if you would like an invoice to process your sponsorship.
DONATE TO THE EVENT
CLICK HERE [https://www.epiny.org/fundraising-event/seize-the-day/2026-event/5th-annual-seize-the-day-sponsorship-donations/] to make a donation in support of the event.
s
LEARN MORE ABOUT EPI & EPILEPSY SERVICES
Proceeds from this event will benefit EPI: EMPOWERING PEOPLE'S INDEPENDENCE [https://www.epiny.org/] and its EPILEPSY PROGRAMS [https://www.epiny.org/epilepsy/]. All money raised will help empower people with disabilities to reach their individual goals and aspirations, and to live the life of their choosing.
QUESTIONS?
Contact JILL JOHNSON at (310) 995-6810 or via email at JEJOHNSON@EPINY.ORG.
* 5K Trail Run or Walk (timed)
* 10K Trail Run or Walk (timed)
* One-Mile Fun Run or Walk (untimed)
s
START & FINISH
5K AND 10K: These trail races will begin in the same location, JUST SOUTH OF CANFIELD RD [https://springwatertrails.org/wp-content/uploads/2016/12/MendonPondsMap.png]., across the street from the from Pine Woods Trail. The 5K and 10K courses will follow the North Meadow and East Esker trails.
ONE-MILE FUN RUN: This trail fun run will follow the PINE WOODS TRAIL [https://springwatertrails.org/wp-content/uploads/2016/12/MendonPondsMap.png], on the north side of Canfield Rd.
s
WALKERS & DOGS
Walkers are welcome to participate in all three races and dogs on leashes are also permitted.
s
T-SHIRTS & AWARDS
T-shirts will be given to all participants who register ahead of time.
Awards will be given based on the following age groups:
16 & Under
17-25
26 and Over
s
LOCATION
Mendon Ponds Park
s
PARKING
Please park in the Cobblestone House or Beach Area parking lots.
SPONSOR THE EVENT
PRESENTING SPONSOR: $10,000
IRON SPONSOR: $5,000
ULTRA SPONSOR: $2,500
EXTREME SPONSOR: $1,000
MARATHON SPONSOR: $500
CLICK HERE [https://www.epiny.org/fundraising-event/seize-the-day/2026-event/5th-annual-seize-the-day-sponsorship-donations/] to learn more about sponsorship opportunities and to make your gift online.
Sponsorship can also be PAID BY A CHECK MADE OUT TO EPI and mailed to:
EPI
ATTN: SEIZE THE DAY
1650 SOUTH AVE.
ROCHESTER, NY 14620
Please contact Jill Johnson at jejohnson@epiny.org if you would like an invoice to process your sponsorship.
DONATE TO THE EVENT
CLICK HERE [https://www.epiny.org/fundraising-event/seize-the-day/2026-event/5th-annual-seize-the-day-sponsorship-donations/] to make a donation in support of the event.
s
LEARN MORE ABOUT EPI & EPILEPSY SERVICES
Proceeds from this event will benefit EPI: EMPOWERING PEOPLE'S INDEPENDENCE [https://www.epiny.org/] and its EPILEPSY PROGRAMS [https://www.epiny.org/epilepsy/]. All money raised will help empower people with disabilities to reach their individual goals and aspirations, and to live the life of their choosing.
QUESTIONS?
Contact JILL JOHNSON at (310) 995-6810 or via email at JEJOHNSON@EPINY.ORG.
Races
-
5th Annual Seize the Day 5K
Incl. $3.10 Fee & T-Shirt
Sun 2nd August 2026 (9:00AM EDT)
$38.10
OPENS 01 MAY -
5th Annual Seize the Day 10K
Incl. $3.10 Fee & T-Shirt
Sun 2nd August 2026 (9:00AM EDT)
$38.10
OPENS 01 MAY -
5th Annual Seize the Day One-Mile Fun Run
Incl. $1.60 Fee & T-Shirt
Sun 2nd August 2026 (9:30AM EDT)
$11.60
OPENS 01 MAY
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Location
85 Canfield Road, Mendon, 14534, NY, United States
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5th Annual Seize the Day: Amer’s Epilepsy Trail Race 5K/10K and One Mile Walk/Fun Run
