5th Annual Seize the Day: Amer’s Epilepsy Trail Race 5K/10K and One Mile Walk/Fun Run
- Date Sun 2nd August 2026
- Time 9:00AM EDT
- Location Mendon, New York
- Price $11.60 - $38.10
- Races 3 races
- Distances 5km, 10km, 1 Mile
Event summary
Get ready to lace up your running shoes for the 5th Annual Seize the Day: Amer’s Epilepsy Trail Race taking place on Sunday, August 2, 2026, at the scenic Mendon Ponds Park in Mendon, Monroe! This exciting event features three race options to cater to all fitness levels: a timed 5K Trail Run or Walk, a timed 10K Trail Run or Walk, and a fun-filled One Mile Fun Run or Walk. The 5K and 10K races will kick off at 9:00 AM, followed by the Fun Run at 9:30 AM, making it a perfect morning of fitness and camaraderie.
Participants will enjoy beautiful trails, including the North Meadow and East Esker trails for the longer distances, while the One Mile Fun Run will meander along the picturesque Pine Woods Trail. This family-friendly event welcomes walkers and dogs on leashes, ensuring everyone can be a part of the fun! Plus, all registered participants will receive a T-shirt, and awards will be given to top finishers in various age groups. Join us for a day of fitness, community, and support for a great cause, as proceeds will benefit EPI's epilepsy programs
Participants will enjoy beautiful trails, including the North Meadow and East Esker trails for the longer distances, while the One Mile Fun Run will meander along the picturesque Pine Woods Trail. This family-friendly event welcomes walkers and dogs on leashes, ensuring everyone can be a part of the fun! Plus, all registered participants will receive a T-shirt, and awards will be given to top finishers in various age groups. Join us for a day of fitness, community, and support for a great cause, as proceeds will benefit EPI's epilepsy programs
Organiser's Description
Join us at Mendon Ponds Park for the 5TH ANNUAL SEIZE THE DAY: AMER'S EPILEPSY TRAIL RACE with three race options:
* 5K Trail Run or Walk (timed)
* 10K Trail Run or Walk (timed)
* One-Mile Fun Run or Walk (untimed)
s
EVENT SCHEDULE
CHECK-IN: 8:00am
5K & 10K TRAIL RACE START TIME: 9:00am
FUN RUN/WALK START TIME: 9:30am
START & FINISH
5K AND 10K: These trail races will begin in the same location, JUST SOUTH OF CANFIELD RD [https://springwatertrails.org/wp-content/uploads/2016/12/MendonPondsMap.png]., across the street from the from Pine Woods Trail. The 5K and 10K courses will follow the North Meadow and East Esker trails.
ONE-MILE FUN RUN: This trail fun run will follow the PINE WOODS TRAIL [https://springwatertrails.org/wp-content/uploads/2016/12/MendonPondsMap.png], on the north side of Canfield Rd.
s
WALKERS & DOGS
Walkers are welcome to participate in all three races and dogs on leashes are also permitted.
s
T-SHIRTS & AWARDS
T-shirts will be given to all participants who register ahead of time.
Awards will be given based on the following age groups:
16 & Under
17-25
26 and Over
s
LOCATION
Mendon Ponds Park
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PARKING
Please park in the Cobblestone House or Beach Area parking lots.
SPONSOR THE EVENT
PRESENTING SPONSOR: $10,000
IRON SPONSOR: $5,000
ULTRA SPONSOR: $2,500
EXTREME SPONSOR: $1,000
MARATHON SPONSOR: $500
CLICK HERE [https://www.epiny.org/fundraising-event/seize-the-day/sponsorship/] to learn more about sponsorship opportunities and to make your gift online.
Sponsorship can also be PAID BY A CHECK MADE OUT TO EPI and mailed to:
EPI
ATTN: SEIZE THE DAY
1650 SOUTH AVE.
ROCHESTER, NY 14620
Please contact JILL JOHNSON at JEJOHNSON@EPINY.ORG if you would like an invoice to process your sponsorship.
DONATE TO THE EVENT
CLICK HERE [https://www.epiny.org/fundraising-event/seize-the-day/2026-event/5th-annual-seize-the-day-sponsorship-donations/] to make a donation in support of the event.
s
LEARN MORE ABOUT EPI & EPILEPSY SERVICES
Proceeds from this event will benefit EPI: EMPOWERING PEOPLE'S INDEPENDENCE [https://www.epiny.org/] and its EPILEPSY PROGRAMS [https://www.epiny.org/epilepsy/]. All money raised will help empower people with disabilities to reach their individual goals and aspirations, and to live the life of their choosing.
QUESTIONS?
Contact JILL JOHNSON at (310) 995-6810 or via email at JEJOHNSON@EPINY.ORG.
* 5K Trail Run or Walk (timed)
* 10K Trail Run or Walk (timed)
* One-Mile Fun Run or Walk (untimed)
s
EVENT SCHEDULE
CHECK-IN: 8:00am
5K & 10K TRAIL RACE START TIME: 9:00am
FUN RUN/WALK START TIME: 9:30am
START & FINISH
5K AND 10K: These trail races will begin in the same location, JUST SOUTH OF CANFIELD RD [https://springwatertrails.org/wp-content/uploads/2016/12/MendonPondsMap.png]., across the street from the from Pine Woods Trail. The 5K and 10K courses will follow the North Meadow and East Esker trails.
ONE-MILE FUN RUN: This trail fun run will follow the PINE WOODS TRAIL [https://springwatertrails.org/wp-content/uploads/2016/12/MendonPondsMap.png], on the north side of Canfield Rd.
s
WALKERS & DOGS
Walkers are welcome to participate in all three races and dogs on leashes are also permitted.
s
T-SHIRTS & AWARDS
T-shirts will be given to all participants who register ahead of time.
Awards will be given based on the following age groups:
16 & Under
17-25
26 and Over
s
LOCATION
Mendon Ponds Park
s
PARKING
Please park in the Cobblestone House or Beach Area parking lots.
SPONSOR THE EVENT
PRESENTING SPONSOR: $10,000
IRON SPONSOR: $5,000
ULTRA SPONSOR: $2,500
EXTREME SPONSOR: $1,000
MARATHON SPONSOR: $500
CLICK HERE [https://www.epiny.org/fundraising-event/seize-the-day/sponsorship/] to learn more about sponsorship opportunities and to make your gift online.
Sponsorship can also be PAID BY A CHECK MADE OUT TO EPI and mailed to:
EPI
ATTN: SEIZE THE DAY
1650 SOUTH AVE.
ROCHESTER, NY 14620
Please contact JILL JOHNSON at JEJOHNSON@EPINY.ORG if you would like an invoice to process your sponsorship.
DONATE TO THE EVENT
CLICK HERE [https://www.epiny.org/fundraising-event/seize-the-day/2026-event/5th-annual-seize-the-day-sponsorship-donations/] to make a donation in support of the event.
s
LEARN MORE ABOUT EPI & EPILEPSY SERVICES
Proceeds from this event will benefit EPI: EMPOWERING PEOPLE'S INDEPENDENCE [https://www.epiny.org/] and its EPILEPSY PROGRAMS [https://www.epiny.org/epilepsy/]. All money raised will help empower people with disabilities to reach their individual goals and aspirations, and to live the life of their choosing.
QUESTIONS?
Contact JILL JOHNSON at (310) 995-6810 or via email at JEJOHNSON@EPINY.ORG.
Races
-
5th Annual Seize the Day 5K
Incl. $3.10 Fee & T-Shirt
Sun 2nd August 2026 (9:00AM EDT)
$38.10
-
5th Annual Seize the Day 10K
Incl. $3.10 Fee & T-Shirt
Sun 2nd August 2026 (9:00AM EDT)
$38.10
-
5th Annual Seize the Day One-Mile Fun Run
Incl. $1.60 Fee & T-Shirt
Sun 2nd August 2026 (9:30AM EDT)
$11.60
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Location
85 Canfield Road, Mendon, 14534, NY, United States
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5th Annual Seize the Day: Amer’s Epilepsy Trail Race 5K/10K and One Mile Walk/Fun Run
