'Be A Light' 5K Mental Health Awareness Fun Run
- Date Sat 9th May 2026
- Time 10:00AM CDT
- Location Holy Cross, Iowa
- Price $27.50
- Races 2 races
- Distances 5km
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Event summary
Join us for the 'Be A Light' 5K Mental Health Awareness Fun Run on Saturday, May 9, 2026, in the charming town of Holy Cross, Dubuque, Iowa! This uplifting event kicks off with check-in starting at 8:00 AM at 927 Main Street, directly across from Neumann's Bar & Grill, and features a Kids Fun Run followed by a community 5K at 10:00 AM. Whether you’re a seasoned runner or just looking to enjoy a leisurely walk, this event is designed for everyone, encouraging participants to move at their own pace while enjoying the scenic beauty of rural Iowa.
The 'Be A Light' 5K is not just a race; it's a celebration of community, connection, and mental health awareness. Participants aged 5 and under can join for free, while those aged 6 and older need to register. Proceeds from the event will support vital community-based education and outreach programs aimed at empowering individuals and families to prioritize their mental well-being. Don’t miss out on this opportunity to make a difference while enjoying a fun-filled day in Holy Cross!
The 'Be A Light' 5K is not just a race; it's a celebration of community, connection, and mental health awareness. Participants aged 5 and under can join for free, while those aged 6 and older need to register. Proceeds from the event will support vital community-based education and outreach programs aimed at empowering individuals and families to prioritize their mental well-being. Don’t miss out on this opportunity to make a difference while enjoying a fun-filled day in Holy Cross!
Organiser's Description
CHECK-IN LOCATION:
927 Main Street, Holy Cross, IA
(Directly across from Neumanns Bar & Grill)
REGISTRATION INFORMATION
* Participants ages 5 and under may participate free of charge and are not required to register.
* Registration is required for all participants ages 6 and older.
EVENT SCHEDULE:
8:00 AM Check-In Opens
9:30 AM Check-In Closes
8:00 AM 12:00 PM Enjoy the Holy Cross Market during check-in
9:30 AM Opening Remarks
10:00 AM Kids Fun Run
Community 5K Immediately following Kids Run
ABOUT THE EVENT
After the Kids Run, participants are invited to join the Community 5K!
HOLY CROSS [https://www.facebook.com/profile.php?id=61557460153442] offers a close-knit community that reflects the heart of rural Iowa.
We are excited to showcase the town's charm, beauty, and views along the 5K route, highlighting what makes rural Iowa so special.
Whether you are a seasoned runner or simply looking to enjoy a walk, this event is designed for all. Participants are encouraged to move at their own pace. This is a community-centered event focused on connection, action, and showing up for one another in meaningful ways.
THE BE A LIGHT PROJECT, INC.
Founded in 2025, THE BE A LIGHT PROJECT [https://www.bealightproject.org] is an Iowa-based nonprofit created with a vision to change how mental health is viewed and discussed.
The annual BE A LIGHT MENTAL HEALTH AWARENESS 5K [https://www.facebook.com/events/692134213610446/] is one of many opportunities where awareness, support, and resources are brought closer to home.
Throughout the year, The Be A Light Project shows up in communities to spark connection, share tools, and remind individuals that their stories matter. Through prevention-focused programming and community events designed to inspire hope, individuals and families feel seen, supported, and empowered.
PROCEEDS
Funds raised from this event will support The Be A Light Projects community-based education and outreach programs.
These efforts focus on increasing awareness, improving understanding, and empowering action around brain health in rural communities.
ADDITIONAL INFORMATION
Learn more about programs and services at:
WWW.BEALIGHTPROJECT.ORG [https://www.bealightproject.org]
STAY CONNECTED
Follow The Be A Light Project on FACEBOOK [https://www.facebook.com/profile.php?id=61557044447743]and INSTAGRAM [https://www.instagram.com/bealight_betterbrainhealth/]for updates, event details, and ways to get involved.
927 Main Street, Holy Cross, IA
(Directly across from Neumanns Bar & Grill)
REGISTRATION INFORMATION
* Participants ages 5 and under may participate free of charge and are not required to register.
* Registration is required for all participants ages 6 and older.
EVENT SCHEDULE:
8:00 AM Check-In Opens
9:30 AM Check-In Closes
8:00 AM 12:00 PM Enjoy the Holy Cross Market during check-in
9:30 AM Opening Remarks
10:00 AM Kids Fun Run
Community 5K Immediately following Kids Run
ABOUT THE EVENT
After the Kids Run, participants are invited to join the Community 5K!
HOLY CROSS [https://www.facebook.com/profile.php?id=61557460153442] offers a close-knit community that reflects the heart of rural Iowa.
We are excited to showcase the town's charm, beauty, and views along the 5K route, highlighting what makes rural Iowa so special.
Whether you are a seasoned runner or simply looking to enjoy a walk, this event is designed for all. Participants are encouraged to move at their own pace. This is a community-centered event focused on connection, action, and showing up for one another in meaningful ways.
THE BE A LIGHT PROJECT, INC.
Founded in 2025, THE BE A LIGHT PROJECT [https://www.bealightproject.org] is an Iowa-based nonprofit created with a vision to change how mental health is viewed and discussed.
The annual BE A LIGHT MENTAL HEALTH AWARENESS 5K [https://www.facebook.com/events/692134213610446/] is one of many opportunities where awareness, support, and resources are brought closer to home.
Throughout the year, The Be A Light Project shows up in communities to spark connection, share tools, and remind individuals that their stories matter. Through prevention-focused programming and community events designed to inspire hope, individuals and families feel seen, supported, and empowered.
PROCEEDS
Funds raised from this event will support The Be A Light Projects community-based education and outreach programs.
These efforts focus on increasing awareness, improving understanding, and empowering action around brain health in rural communities.
ADDITIONAL INFORMATION
Learn more about programs and services at:
WWW.BEALIGHTPROJECT.ORG [https://www.bealightproject.org]
STAY CONNECTED
Follow The Be A Light Project on FACEBOOK [https://www.facebook.com/profile.php?id=61557044447743]and INSTAGRAM [https://www.instagram.com/bealight_betterbrainhealth/]for updates, event details, and ways to get involved.
Races
-
5K Fun Run/Walk
Incl. $2.50 Fee
Sat 9th May 2026 (10:00AM CDT)
$27.50
Ages 13 and older are invited to run, walk, or stroll at their own pace. Whether you are looking to challenge yourself or enjoy the experience, this event is designed to be inclusive and welcoming to all. -
Kids Run - Ages 6-12
Incl. $2.50 Fee
Sat 9th May 2026 (10:00AM CDT)
$27.50
A fun and encouraging Kids Run designed for children ages 612. Participants will run alongside other kids in their age group in a supportive and positive environment. All children will receive recognition for their effort, and we encourage families to cheer on all runners as they cross the finish line.
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Location
927 Main Street, Holy Cross, 52053, IA, United States
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'Be A Light' 5K Mental Health Awareness Fun Run
