Black Dog Strong Fall 2024 Training
Event summary
The journey culminates in the thrilling Run Ocean Isle Beach Race on October 26, 2024, which features distances of half marathon, 10K, and 5K. With no cost for training and a minimal registration fee, this program offers exceptional value, including expert coaching, daily training plans, and access to a supportive community of fellow runners. So lace up your shoes, join the Black Dog Strong team, and let's run with purpose this fall!
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Races
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13.1 Distance Training
Incl. $1.60 Fee & SCROLL TO SEE ALL SIZES: Tech logo shirt
under the age of 18 must be accompanied by an adult.
Entries closedSaturday, Jul 27, 2024 (6:00 AM EDT)
$11.60
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10k Distance Training
Incl. $1.60 Fee & SCROLL TO SEE ALL SIZES: Tech logo shirt
Entries closedSaturday, Jul 27, 2024 (6:00 AM EDT)
$11.60
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5k Distance Training
Incl. $1.60 Fee & SCROLL TO SEE ALL SIZES: Tech logo shirt
Under the age of 18 must be accompanied by an adult.
Entries closedSaturday, Jul 27, 2024 (6:00 AM EDT)
$11.60
Organiser's description
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A SEASONED RUNNER WHO GETS NEEDED ACCOUNTABILITY AND/OR ENERGY FROM RUNNING WITH OTHERS TOWARD A GOAL?
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NEW TO RUNNING A PARTICULAR DISTANCE (OR IN GENERAL) AND NEED COACHING ON TRAINING, FUELING, GEAR, AND ALL THE THINGS?
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A RUNNER COMING BACK FROM A HIATUS OR INJURY - OR MAYBE GOING THROUGH A LIFE CHANGE - WHO NEEDS NEW INSPIRATION, MOTIVATION, A PURPOSE?
BLACK DOG STRONG IS FOR YOU!
COACH DIANE AND TEAM BRING RRCA TRAINING AND YEARS OF EXPERIENCE TO THE TABLE AND ARE HERE FOR YOU.
PREREQUISITES:
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HALF MARATHON/10K TRAINING: PARTICIPANTS SHOULD BE ABLE TO COMPLETE A 5K DISTANCE RUN BEFORE TRAINING START DATE.
THIS CAN BE A COMBINATION OF RUN/WALK.
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5K TRAINING: THERE ARE NO PREREQUISITES FOR THIS TRAINING PROGRAM.
TARGET RACE DATE:
*
OCTOBER 26, 2024
* This is the date of the Run Ocean Isle Beach Race https://coastalraceproductions.com/race/run-ocean-isle-beach-2024, which includes a Half Marathon, 10K, and 5K.
* _There are other area races in October 2024. We can also guide you to a different option that suits you._
* Registration for this race or any race is not mandatory. This is simply the target date we choose to have you "goal ready."
TRAINING COST:
There is NO COST for the training team plan and coaching. Your registration fee of $10 covers administrative costs, and a team shirt is optional.
~> Don't want a team shirt? Choose "NO SHIRT" as your size option.
PROGRAM INCLUDES:
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"GET READY TO RUN" ORIENTATION MEETING ON THURSDAY, JULY 18, 6PM.
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DAILY TRAINING PLAN INCLUDING A VARIETY OF WORKOUTS, CROSS TRAINING, AND REST DAYS.
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COACH-LED WEEKLY LONG RUNS ON SATURDAY MORNINGS.
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INDIVIDUAL MEETING WITH COACH TO DISCUSS TRAINING GOALS.
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COACH FEEDBACK ON MANY OF YOUR INDIVIDUAL WORKOUTS.
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TEAM BLACK DOG SHIRT
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10% STORE DISCOUNTS FOR DURATION OF THE TEAM
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ACCESS TO PRIVATE FACEBOOK TRAINING TEAM PAGE
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TIPS ON GEAR, NUTRITION, AND HYDRATION.
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WARM-UP/COOL DOWN STRETCHING
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FORM DRILLS
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GAIT ANALYSIS
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RACE DAY PREPARATION
TRAINING MEETING TIMES:
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SATURDAYS AT 6:30AM LONG RUN
LET'S RUN WITH A PURPOSE AND BE BLACK DOG STRONG!
Location
1600 Farrow Parkway, Unit B-1, Myrtle Beach, 29577, SC, United States
Black Dog Strong Fall 2024 Training
Event data
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