Black Dog Strong Fall 2024 Training
Myrtle Beach, South Carolina
Myrtle Beach, South CarolinaSat 27th July 2024 - Sat 26th October 2024
3 races
Organiser's Description
Are you ~
a seasoned runner who gets needed accountability and/or energy from running with others toward a goal?
new to running a particular distance (or in general) and need coaching on training, fueling, gear, and all the things?
a runner coming back from a hiatus or injury - or maybe going through a life change - who needs new inspiration, motivation, a purpose?
BLACK DOG STRONG IS FOR YOU!
Coach Diane and team bring RRCA training and years of experience to the table and are here for you.
Prerequisites:
Half Marathon/10K Training: Participants should be able to complete a 5K distance run before training start date. This can be a combination of run/walk.
5K Training: There are no prerequisites for this training program.
Target Race Date:
October 26, 2024
This is the date of the Run Ocean Isle Beach Race, which includes a Half Marathon, 10K, and 5K.There are other area races in October 2024. We can also guide you to a different option that suits you. Registration for this race or any race is not mandatory. This is simply the target date we choose to have you "goal ready."
Training Cost:
There is NO COST for the training team plan and coaching. Your registration fee of $10 covers administrative costs, and a team shirt is optional.~> Don't want a team shirt? Choose "NO SHIRT" as your size option.
Program Includes:
"Get ready to run" orientation meeting on Thursday, July 18, 6pm.
Daily training plan including a variety of workouts, cross training, and rest days.
Coach-led weekly long runs on Saturday mornings.
Individual meeting with coach to discuss training goals.
Coach feedback on many of your individual workouts.
Team Black Dog Shirt
10% store discounts for duration of the team
Access to private Facebook training team page
Tips on gear, nutrition, and hydration.
Warm-up/cool down stretching
Form drills
Gait analysis
Race day preparation
Training Meeting Times:
Saturdays at 6:30am Long Run
Let's RUN WITH A PURPOSE and be BLACK DOG STRONG!
a seasoned runner who gets needed accountability and/or energy from running with others toward a goal?
new to running a particular distance (or in general) and need coaching on training, fueling, gear, and all the things?
a runner coming back from a hiatus or injury - or maybe going through a life change - who needs new inspiration, motivation, a purpose?
BLACK DOG STRONG IS FOR YOU!
Coach Diane and team bring RRCA training and years of experience to the table and are here for you.
Prerequisites:
Half Marathon/10K Training: Participants should be able to complete a 5K distance run before training start date. This can be a combination of run/walk.
5K Training: There are no prerequisites for this training program.
Target Race Date:
October 26, 2024
This is the date of the Run Ocean Isle Beach Race, which includes a Half Marathon, 10K, and 5K.There are other area races in October 2024. We can also guide you to a different option that suits you. Registration for this race or any race is not mandatory. This is simply the target date we choose to have you "goal ready."
Training Cost:
There is NO COST for the training team plan and coaching. Your registration fee of $10 covers administrative costs, and a team shirt is optional.~> Don't want a team shirt? Choose "NO SHIRT" as your size option.
Program Includes:
"Get ready to run" orientation meeting on Thursday, July 18, 6pm.
Daily training plan including a variety of workouts, cross training, and rest days.
Coach-led weekly long runs on Saturday mornings.
Individual meeting with coach to discuss training goals.
Coach feedback on many of your individual workouts.
Team Black Dog Shirt
10% store discounts for duration of the team
Access to private Facebook training team page
Tips on gear, nutrition, and hydration.
Warm-up/cool down stretching
Form drills
Gait analysis
Race day preparation
Training Meeting Times:
Saturdays at 6:30am Long Run
Let's RUN WITH A PURPOSE and be BLACK DOG STRONG!
Races
-
13.1 Distance Training
Sat 27th July 2024
CLOSED -
10K Distance Training
Sat 27th July 2024
CLOSED -
5K Distance Training
Sat 27th July 2024
CLOSED
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