Black Dog Strong Fall 2024 Training
Event summary
Participants can expect a robust weekly schedule filled with coach-led long runs, daily training plans, and personalized coaching sessions. Enjoy the camaraderie of fellow runners as you tackle workouts, cross-training, and rest days together. With a nominal registration fee of just $10 covering administrative costs, this program offers an incredible value, including discounts at local stores and access to a supportive online community. Get ready to lace up your shoes, meet new friends, and run with purpose—let’s make this season unforgettable at Black Dog Strong!
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Races
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26.2 Distance Training
Incl. $10.90 Fee & SCROLL TO SEE ALL SIZES: Tech logo shirt
Entries closedSaturday, Nov 11, 2023 (6:30 AM EST)
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13.1 Distance Training
Incl. $8.50 Fee & SCROLL TO SEE ALL SIZES: Tech logo shirt
under the age of 18 must be accompanied by an adult.
Entries closedWednesday, Dec 6, 2023 (6:00 PM EST)
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5k Distance Training
Incl. $6.10 Fee & SCROLL TO SEE ALL SIZES: Tech logo shirt
Under the age of 18 must be accompanied by an adult.
Entries closedWednesday, Jan 3, 2024 (6:00 PM EST)
$91.10
Organiser's description
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A SEASONED RUNNER WHO GETS NEEDED ACCOUNTABILITY AND/OR ENERGY FROM RUNNING WITH OTHERS TOWARD A GOAL?
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NEW TO RUNNING A PARTICULAR DISTANCE (OR IN GENERAL) AND NEED COACHING ON TRAINING, FUELING, GEAR, AND ALL THE THINGS?
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A RUNNER COMING BACK FROM A HIATUS OR INJURY - OR MAYBE GOING THROUGH A LIFE CHANGE - WHO NEEDS NEW INSPIRATION, MOTIVATION, A PURPOSE?
BLACK DOG STRONG IS FOR YOU!
COACH DIANE AND TEAM BRING RRCA TRAINING AND YEARS OF EXPERIENCE TO THE TABLE AND ARE HERE FOR YOU.
PREREQUISITES:
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HALF MARATHON/10K TRAINING: PARTICIPANTS SHOULD BE ABLE TO COMPLETE A 5K DISTANCE RUN BEFORE TRAINING START DATE.
THIS CAN BE A COMBINATION OF RUN/WALK.
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5K TRAINING: THERE ARE NO PREREQUISITES FOR THIS TRAINING PROGRAM.
TARGET RACE DATE:
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OCTOBER 26, 2024
* This is the date of the Run Ocean Isle Beach Race https://coastalraceproductions.com/race/run-ocean-isle-beach-2024, which includes a Half Marathon, 10K, and 5K.
* _There are other area races in October 2024. We can also guide you to a different option that suits you._
* Registration for this race or any race is not mandatory. This is simply the target date we choose to have you "goal ready."
TRAINING COST:
There is NO COST for the training team plan and coaching. Your registration fee of $10 covers administrative costs, and a team shirt is optional.
~> Don't want a team shirt? Choose "NO SHIRT" as your size option.
PROGRAM INCLUDES:
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"GET READY TO RUN" ORIENTATION MEETING ON THURSDAY, JULY 18, 6PM.
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DAILY TRAINING PLAN INCLUDING A VARIETY OF WORKOUTS, CROSS TRAINING, AND REST DAYS.
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COACH-LED WEEKLY LONG RUNS ON SATURDAY MORNINGS.
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INDIVIDUAL MEETING WITH COACH TO DISCUSS TRAINING GOALS.
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COACH FEEDBACK ON MANY OF YOUR INDIVIDUAL WORKOUTS.
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TEAM BLACK DOG SHIRT
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10% STORE DISCOUNTS FOR DURATION OF THE TEAM
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ACCESS TO PRIVATE FACEBOOK TRAINING TEAM PAGE
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TIPS ON GEAR, NUTRITION, AND HYDRATION.
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WARM-UP/COOL DOWN STRETCHING
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FORM DRILLS
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GAIT ANALYSIS
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RACE DAY PREPARATION
TRAINING MEETING TIMES:
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SATURDAYS AT 6:30AM LONG RUN
LET'S RUN WITH A PURPOSE AND BE BLACK DOG STRONG!
Location
1600 Farrow Parkway, Unit B-1, Myrtle Beach, 29577, SC, United States
Black Dog Strong Fall 2024 Training
Event data
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