CASA Superhero 5K and Kids 1 Mile
- Date Sat 7th November 2026
- Time 10:00AM EST
- Location Lynchburg, Virginia
- Price $19.55 - $38.10
- Races 5 races
- Distances 5km, 1 Mile
Event summary
Get ready to unleash your inner superhero at the 12th Annual CASA Superhero 5K and Kids 1 Mile Fun Run on Saturday, November 7, 2026, in the picturesque Lynchburg City at Percivals Island Trail! This exhilarating event not only invites participants to don their favorite superhero costumes but also empowers CASA volunteers who advocate for children experiencing abuse and neglect.
Participants can choose between a professionally timed 5K run, starting at 10:00 AM, for those looking to test their speed, or a more relaxed 5K walk at 10:05 AM, perfect for families and friends. For the younger heroes, the Kids 1 Mile Fun Run kicks off at 11:45 AM, allowing children ages 12 and under to dash for fun and earn their superhero bragging rights. With a race cap of 550 for the 5K events and 250 for the Kids Fun Run, be sure to secure your spot early! Everyone, regardless of their race choice, will receive a race shirt or cape, a swag bag, and a finisher medal, making this a memorable day for all involved. Join the fun and support a fantastic cause while celebrating the spirit of community and heroism!
Participants can choose between a professionally timed 5K run, starting at 10:00 AM, for those looking to test their speed, or a more relaxed 5K walk at 10:05 AM, perfect for families and friends. For the younger heroes, the Kids 1 Mile Fun Run kicks off at 11:45 AM, allowing children ages 12 and under to dash for fun and earn their superhero bragging rights. With a race cap of 550 for the 5K events and 250 for the Kids Fun Run, be sure to secure your spot early! Everyone, regardless of their race choice, will receive a race shirt or cape, a swag bag, and a finisher medal, making this a memorable day for all involved. Join the fun and support a fantastic cause while celebrating the spirit of community and heroism!
Organiser's Description
THE 12TH ANNUAL CASA SUPERHERO RUN: SPIDEY EDITION
_POWERED BY CMAS LYNCHBURG DEALERSHIPS_
_REGISTRATION OPENS JULY 1_
Get ready to suit up and swing into action at the 12th Annual CASA Superhero Run on Saturday, November 7, 2026 at Percivals Island Trail.
Inspired by everyones favorite friendly neighborhood web slinger, this years race celebrates the idea that _WITH GREAT POWER COMES GREAT RESPONSIBILITY_. CASA volunteers live that truth every day as they step up to advocate for children experiencing abuse and neglect.
Whether you are racing for a personal record, walking with friends, or cheering on a young superhero, this high energy, family friendly event helps CASA recruit, train, and support volunteer advocates for children in foster care across our community.
From speedy runners to our legendary Couch Crusaders, there is a place in this adventure for everyone.
MALE SIGN 5K RUN: WEB WARRIORS
Ready to put your superhero speed to the test? Our professionally timed 5K Run is perfect for runners who want to unleash their inner hero.
Participants receive a race shirt or cape, swag bag, and finisher medal as they take on the scenic course along the James River. Awards will be given to the top 3 in each age and gender group.
Start time: 10:00 AM
Whether you sprint like a superhero or power through like a determined defender, every step helps children in foster care.
FEMALE SIGN 5K WALK: FRIENDLY NEIGHBORHOOD HEROES
Prefer to take your mission at a more relaxed pace? Our 5K Walk is perfect for walkers who want to show their superhero spirit while enjoying the beautiful river trail.
Walkers will receive a race shirt or cape, swag bag, and finisher medal, and times will be officially recorded.
Start time: 10:05 AM
This is a non-competitive event, so gather your friends, wear your best superhero gear, and enjoy the journey.
_ COMBINED RACE CAP OF 550 ACROSS THE 5K RUN AND WALK EVENTS. SECURE YOUR SPOT BEFORE REGISTRATION FILLS UP._
KIDS 1 MILE FUN RUN: SPIDEY SIDEKICKS
Calling all young heroes! The Kids 1 Mile Fun Run is designed for children ages 12 and under who are ready to dash into action and earn their superhero bragging rights.
Every participant receives a cape and finisher medal after completing the one mile course.
Start time: 11:45 AM
WAVES
_WAVE 1: KIDS ONLY_
Adults are not allowed to run with their child in Wave 1.
Parents must pick up a security bracelet for child check in and check out during packet pickup.
_WAVE 2: KIDS PLUS ONE PARENT_
A parent may run or walk alongside their child. Parent registration is not required.
_WAVE 3: KIDS IN STROLLERS AND A PARENT OR GUARDIAN_
One additional parent or guardian may be added to wave 2 or 3 during registration with the purchase of a $5 ticket.
_WARNING RACE CAP: THE COMBINED CAP FOR THE KIDS 1 MILE FUN RUN IS 250 PARTICIPANTS, SO REGISTER EARLY TO SECURE YOUR SPOT._
Please note that the Kids Fun Run is not timed, and waves will start approximately one minute apart.
0.0 MILE COUCH CRUSADER: HERO FROM HOME
Not a runner? No problem. Every superhero team needs supporters behind the scenes.
Our 0.0 Mile Couch Crusader option lets you support CASA from the comfort of your own home. You will still receive a race shirt and swag bag, and you can feel great knowing your participation helps provide a voice for children in foster care.
No running shoes required.
ENTRY FEES (REGISTER EARLY AND SAVE!)
5K RUN/WALK (AGES 8+)
By Sept. 20: $35
Sept. 21 Nov. 6: $40
KIDS 1 MILE (AGES 12 AND UNDER)
$20 through Nov. 6
COUCH CRUSADER:
$30 (includes packet shipping)
_ALARM CLOCK NO RACE DAY REGISTRATION. REGISTRATION CLOSES AT 5 PM ON NOV. 6. _
FEMALE SIGN FAMILY DISCOUNT: SUPER SQUAD SAVINGS
Register 4 to 6 family members and save $5 per person! (Applies to registration fees only.) Build your own superhero squad and save while supporting CASA.
RACE FOR FREE FUNDRAISE LIKE A HERO
Become a CASA Superhero Fundraiser! Raise $250 and well refund your registration fee. Even better, youll help CASA recruit and support more advocates for children in foster care.
Set up your fundraising page when you register or log into your RunSignUp account later.
SUPERHERO SWAG
Race Shirt or Cape: All 5K and Couch Crusader participants (register by Oct. 10 to guarantee yours)
Kids 1 Mile: Cape + swag bag
Finisher Medals: For all 5K and Kids 1 Mile heroes
(Couch Crusaders, we appreciate your heroic support from home, but medals are reserved for those who complete the course.)
COSTUME CONTEST: SPIDEY STYLE
Capes, masks, web slingers, and superhero gear are encouraged! Whether you come dressed as your favorite web slinging hero or create your own original superhero identity, the Costume Contest is always a crowd favorite.
Family friendly costumes only, please. Judges will award prizes for creativity, style, and superhero spirit. More details on our categories will be announced soon.
AWARDS CEREMONY
Top 3 male/female overall
Masters male/female
Top 3 per male/female age group (5K Run only)
Costume contest awards and door prizes
Awards begin around 11:00 AM. Must be present to win door prizes.
Kids costume awards will be announced after the fun run (approximately 12:15 PM).
PARKING ON RACE DAY
Parking details will be shared in your Race Guide at packet pickup and online the week before the event.
We offer free shuttle service from nearby downtown Lynchburg parking lots to make race morning easy and convenient. Look for signs and friendly volunteers ready to help guide you to Percivals Island Trail.
RACE DAY HYDRATION & REFUELING STATIONS
Even superheroes need to recharge!
5K Course: One water station near the halfway point
Kids Run: A quick water stop for our young heroes
Finish Line: Refreshments and snacks available for all participants
REFUND POLICY
All registrations are non-refundable and non-transferable. Please plan accordingly before registering, as we are unable to offer deferrals or transfers to other events or future years.
STROLLER POLICY
Strollers are discouraged due to the narrow course. If you must bring one, please:
Start at the back of the pack
Stay to the right side of the path
No side by side strollers due to course width
This helps ensure a safe and smooth race for all participants.
HEADPHONE POLICY
For safety on this narrow out and back course, headphones are discouraged. Please remain aware of your surroundings and other participants during the race.
WHEELCHAIR SYMBOL ASSISTED ATHLETES WELCOME
We welcome heroes of all abilities.
Both the assisted athlete and the pusher must register and sign the waiver
Each receives half price registration
Assisted athlete teams will receive a 3 to 5 minute head start for safety
Designated parking assistance will be available
PET POLICY
As much as we love furry companions, pets are not allowed on the race course for safety reasons.
_POWERED BY CMAS LYNCHBURG DEALERSHIPS_
_REGISTRATION OPENS JULY 1_
Get ready to suit up and swing into action at the 12th Annual CASA Superhero Run on Saturday, November 7, 2026 at Percivals Island Trail.
Inspired by everyones favorite friendly neighborhood web slinger, this years race celebrates the idea that _WITH GREAT POWER COMES GREAT RESPONSIBILITY_. CASA volunteers live that truth every day as they step up to advocate for children experiencing abuse and neglect.
Whether you are racing for a personal record, walking with friends, or cheering on a young superhero, this high energy, family friendly event helps CASA recruit, train, and support volunteer advocates for children in foster care across our community.
From speedy runners to our legendary Couch Crusaders, there is a place in this adventure for everyone.
MALE SIGN 5K RUN: WEB WARRIORS
Ready to put your superhero speed to the test? Our professionally timed 5K Run is perfect for runners who want to unleash their inner hero.
Participants receive a race shirt or cape, swag bag, and finisher medal as they take on the scenic course along the James River. Awards will be given to the top 3 in each age and gender group.
Start time: 10:00 AM
Whether you sprint like a superhero or power through like a determined defender, every step helps children in foster care.
FEMALE SIGN 5K WALK: FRIENDLY NEIGHBORHOOD HEROES
Prefer to take your mission at a more relaxed pace? Our 5K Walk is perfect for walkers who want to show their superhero spirit while enjoying the beautiful river trail.
Walkers will receive a race shirt or cape, swag bag, and finisher medal, and times will be officially recorded.
Start time: 10:05 AM
This is a non-competitive event, so gather your friends, wear your best superhero gear, and enjoy the journey.
_ COMBINED RACE CAP OF 550 ACROSS THE 5K RUN AND WALK EVENTS. SECURE YOUR SPOT BEFORE REGISTRATION FILLS UP._
KIDS 1 MILE FUN RUN: SPIDEY SIDEKICKS
Calling all young heroes! The Kids 1 Mile Fun Run is designed for children ages 12 and under who are ready to dash into action and earn their superhero bragging rights.
Every participant receives a cape and finisher medal after completing the one mile course.
Start time: 11:45 AM
WAVES
_WAVE 1: KIDS ONLY_
Adults are not allowed to run with their child in Wave 1.
Parents must pick up a security bracelet for child check in and check out during packet pickup.
_WAVE 2: KIDS PLUS ONE PARENT_
A parent may run or walk alongside their child. Parent registration is not required.
_WAVE 3: KIDS IN STROLLERS AND A PARENT OR GUARDIAN_
One additional parent or guardian may be added to wave 2 or 3 during registration with the purchase of a $5 ticket.
_WARNING RACE CAP: THE COMBINED CAP FOR THE KIDS 1 MILE FUN RUN IS 250 PARTICIPANTS, SO REGISTER EARLY TO SECURE YOUR SPOT._
Please note that the Kids Fun Run is not timed, and waves will start approximately one minute apart.
0.0 MILE COUCH CRUSADER: HERO FROM HOME
Not a runner? No problem. Every superhero team needs supporters behind the scenes.
Our 0.0 Mile Couch Crusader option lets you support CASA from the comfort of your own home. You will still receive a race shirt and swag bag, and you can feel great knowing your participation helps provide a voice for children in foster care.
No running shoes required.
ENTRY FEES (REGISTER EARLY AND SAVE!)
5K RUN/WALK (AGES 8+)
By Sept. 20: $35
Sept. 21 Nov. 6: $40
KIDS 1 MILE (AGES 12 AND UNDER)
$20 through Nov. 6
COUCH CRUSADER:
$30 (includes packet shipping)
_ALARM CLOCK NO RACE DAY REGISTRATION. REGISTRATION CLOSES AT 5 PM ON NOV. 6. _
FEMALE SIGN FAMILY DISCOUNT: SUPER SQUAD SAVINGS
Register 4 to 6 family members and save $5 per person! (Applies to registration fees only.) Build your own superhero squad and save while supporting CASA.
RACE FOR FREE FUNDRAISE LIKE A HERO
Become a CASA Superhero Fundraiser! Raise $250 and well refund your registration fee. Even better, youll help CASA recruit and support more advocates for children in foster care.
Set up your fundraising page when you register or log into your RunSignUp account later.
SUPERHERO SWAG
Race Shirt or Cape: All 5K and Couch Crusader participants (register by Oct. 10 to guarantee yours)
Kids 1 Mile: Cape + swag bag
Finisher Medals: For all 5K and Kids 1 Mile heroes
(Couch Crusaders, we appreciate your heroic support from home, but medals are reserved for those who complete the course.)
COSTUME CONTEST: SPIDEY STYLE
Capes, masks, web slingers, and superhero gear are encouraged! Whether you come dressed as your favorite web slinging hero or create your own original superhero identity, the Costume Contest is always a crowd favorite.
Family friendly costumes only, please. Judges will award prizes for creativity, style, and superhero spirit. More details on our categories will be announced soon.
AWARDS CEREMONY
Top 3 male/female overall
Masters male/female
Top 3 per male/female age group (5K Run only)
Costume contest awards and door prizes
Awards begin around 11:00 AM. Must be present to win door prizes.
Kids costume awards will be announced after the fun run (approximately 12:15 PM).
PARKING ON RACE DAY
Parking details will be shared in your Race Guide at packet pickup and online the week before the event.
We offer free shuttle service from nearby downtown Lynchburg parking lots to make race morning easy and convenient. Look for signs and friendly volunteers ready to help guide you to Percivals Island Trail.
RACE DAY HYDRATION & REFUELING STATIONS
Even superheroes need to recharge!
5K Course: One water station near the halfway point
Kids Run: A quick water stop for our young heroes
Finish Line: Refreshments and snacks available for all participants
REFUND POLICY
All registrations are non-refundable and non-transferable. Please plan accordingly before registering, as we are unable to offer deferrals or transfers to other events or future years.
STROLLER POLICY
Strollers are discouraged due to the narrow course. If you must bring one, please:
Start at the back of the pack
Stay to the right side of the path
No side by side strollers due to course width
This helps ensure a safe and smooth race for all participants.
HEADPHONE POLICY
For safety on this narrow out and back course, headphones are discouraged. Please remain aware of your surroundings and other participants during the race.
WHEELCHAIR SYMBOL ASSISTED ATHLETES WELCOME
We welcome heroes of all abilities.
Both the assisted athlete and the pusher must register and sign the waiver
Each receives half price registration
Assisted athlete teams will receive a 3 to 5 minute head start for safety
Designated parking assistance will be available
PET POLICY
As much as we love furry companions, pets are not allowed on the race course for safety reasons.
Races
-
5k Run
Incl. $3.10 Fee & T-Shirt Guaranteed Deadline 10/10
Sat 7th November 2026 (10:00AM EST)
$38.10
OPENS 01 JULHEALTHY YOUTH RUNNING & DEVELOPMENT GUIDELINES - In the interest of promoting healthy youth running and development in our community, please consider the recommended and researched youth running guidelines provided by the Lynchburg Road Runners Club. These were developed after considering the recommendations of the Cleveland Clinic and guidelines of the Road Runners Club of America pertaining to healthy ages for youth participation in races. 3.1 Mile Run 8 and over -
Assisted Participant 5K
Incl. $2.05 Fee & T-Shirt Guaranteed Deadline 10/10
Sat 7th November 2026 (10:00AM EST)
$19.55
OPENS 01 JULAssisted athletes with disabilities are welcome. Both the assisted athlete and the pusher must register and sign the waiver but will each only pay half price for registration. Please register as an assisted athlete team to get your discount. Assisted athletes will have a 3-5 minute advance start for course safety purposes. On race day, please go to the front of the starting line and our team will get you lined up. We will also have several parking spaces reserved near the event. Please look for our parking attendants and let them know you are an assisted athlete team. -
5k Walk
Incl. $3.10 Fee & T-Shirt Guaranteed Deadline 10/10
Sat 7th November 2026 (10:05AM EST)
$38.10
OPENS 01 JUL -
Kids 1 Mile Fun Run
Incl. $2.20 Fee & Cape Guaranteed Deadline 10/10
Sat 7th November 2026 (11:45AM EST)
$22.20
OPENS 01 JULA 1 Mile Run for children up to 12 yrs. old. There will be 3 waves to choose from when registering. Wave 1 for children only, Wave 2 for children and a parent/guardian, Wave 3 for a strollers and a parent /guardian Participants can add one additional parent /guardian (i.e. Wave 2 & 3) by purchasing a ticket during registration. Parents - just be sure to pick up your security bracelet for child check-in/check-out at packet pickup. -
Couch Crusader - 0.0 Mile Run / Walk
Incl. $2.80 Fee & T-Shirt Guaranteed Deadline 10/10
$32.80
OPENS 01 JULNo exercise necessary for a Couch Crusader! You can lounge on your couch and watch superhero movies while still supporting CASA! Your entry fee is a great way to support CASA and you even get a Superhero t-shirt or cape! See race details for more info.
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1200 Concord Turnpike, Percival's Island Trail, Lynchburg, 24504, VA, United States
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CASA Superhero 5K and Kids 1 Mile
