Crescent Fitness Challenge 2023
- Date Sun 9th February 2025 - Sat 19th April 2025
- Time 12:00AM CST
- Location Marshalltown, Iowa
- Price $21.29
- Races 1 race
Event summary
Join the Crescent Fitness Challenge 2023, a dynamic event taking place in Marshalltown, Marshall, from February 9th to April 19th, 2025! This exciting six-week journey encourages participants to engage in physical fitness with a series of invigorating activities designed to boost health and well-being. Members of the Rho Eta Sigma Chapter of Phi Beta Sigma Fraternity Inc. are leading the charge, challenging themselves, their families, and friends to complete at least 33 minutes of physical activity three times a week.
Participants will tackle a variety of exercises, including aerobic workouts, push-ups, sit-ups, planks, wall sits, dips, and air squats, each with a fun twist on the number 33! The goal is to progressively increase the intensity, aiming for 99-second intervals in certain exercises. Before diving in, participants are encouraged to track their starting weight and measurements for an empowering fitness journey. Stay hydrated by drinking half your body weight in water daily, and get ready to transform your fitness routine while having fun and forging connections with others in the community!
Participants will tackle a variety of exercises, including aerobic workouts, push-ups, sit-ups, planks, wall sits, dips, and air squats, each with a fun twist on the number 33! The goal is to progressively increase the intensity, aiming for 99-second intervals in certain exercises. Before diving in, participants are encouraged to track their starting weight and measurements for an empowering fitness journey. Stay hydrated by drinking half your body weight in water daily, and get ready to transform your fitness routine while having fun and forging connections with others in the community!
Organiser's Description
Members of Rho Eta Sigma Chapter of Phi Beta Sigma Fraternity Inc. engage in Physical fitness. This wondrous band called MAB Phit has challenged themselves and family and friends to completing 6 weeks of Physical Activity. The Physical activity is to be at least 33 minutes in duration or repetitions. We will complete at least 3 days of activity each week.
Physical Activity
* 33 minutes of Aerobic activity
* 33 reps of Push-ups
* 33 reps of Sit-ups/Crunches
* 33/66/99 seconds of Wall sits*
* 33/66/99 seconds of Planks*
* 33 reps of Dips
* 33 reps of Air Squats
*Increase on 33 second intervals. The goal is to reach 99 second intervals
Before starting we encourage you to take your weight and get your measurements. Measurements will be: each arm (center of bicep and triceps), each leg (center of quad), chest (around your body at nipple line), & waistline (around your body at the belly button)
Encouraged to drink half your body weight in water daily.
Physical Activity
* 33 minutes of Aerobic activity
* 33 reps of Push-ups
* 33 reps of Sit-ups/Crunches
* 33/66/99 seconds of Wall sits*
* 33/66/99 seconds of Planks*
* 33 reps of Dips
* 33 reps of Air Squats
*Increase on 33 second intervals. The goal is to reach 99 second intervals
Before starting we encourage you to take your weight and get your measurements. Measurements will be: each arm (center of bicep and triceps), each leg (center of quad), chest (around your body at nipple line), & waistline (around your body at the belly button)
Encouraged to drink half your body weight in water daily.
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