Crescent Fitness Challenge 2023
Sunday, January 15 – Sunday, February 26, 2023
Past event
1:00 AM CST
Marshalltown, Iowa
$19.14 · 1 race
Event summary
Get ready to kickstart your fitness journey at the Crescent Fitness Challenge 2023! Taking place from January 15 to February 26, 2023, in the vibrant city of Marshalltown, Marshall, this exciting event invites participants to engage in six weeks of dynamic physical activity. Members of the Rho Eta Sigma Chapter of Phi Beta Sigma Fraternity Inc. have come together to challenge themselves, their families, and friends to stay active with a commitment of at least 33 minutes of exercise three days a week.
Participants will have the chance to complete a variety of challenges, including aerobic activities, push-ups, sit-ups, wall sits, planks, dips, and air squats, all while aiming to build their stamina and strength over the weeks. The uplifting atmosphere encourages everyone to take their fitness to the next level while fostering a sense of community and support. Don’t forget to hydrate and track your progress with measurements to see how far you can go. Join the Crescent Fitness Challenge and transform your health in 2023!
Participants will have the chance to complete a variety of challenges, including aerobic activities, push-ups, sit-ups, wall sits, planks, dips, and air squats, all while aiming to build their stamina and strength over the weeks. The uplifting atmosphere encourages everyone to take their fitness to the next level while fostering a sense of community and support. Don’t forget to hydrate and track your progress with measurements to see how far you can go. Join the Crescent Fitness Challenge and transform your health in 2023!
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Races
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Crescent 6-week Fitness Challenge
VirtualEntries closedSunday, Jan 15, 2023
$19.14
Organiser's description
Members of Rho Eta Sigma Chapter of Phi Beta Sigma Fraternity Inc. engage in Physical fitness. This wondrous band called MAB Phit has challenged themselves and family and friends to completing 6 weeks of Physical Activity. The Physical activity is to be at least 33 minutes in duration or repetitions. We will complete at least 3 days of activity each week.
Physical Activity
* 33 minutes of Aerobic activity
* 33 reps of Push-ups
* 33 reps of Sit-ups/Crunches
* 33/66/99 seconds of Wall sits*
* 33/66/99 seconds of Planks*
* 33 reps of Dips
* 33 reps of Air Squats
*Increase on 33 second intervals. The goal is to reach 99 second intervals
Before starting we encourage you to take your weight and get your measurements. Measurements will be: each arm (center of bicep and triceps), each leg (center of quad), chest (around your body at nipple line), & waistline (around your body at the belly button)
Encouraged to drink half your body weight in water daily.
Physical Activity
* 33 minutes of Aerobic activity
* 33 reps of Push-ups
* 33 reps of Sit-ups/Crunches
* 33/66/99 seconds of Wall sits*
* 33/66/99 seconds of Planks*
* 33 reps of Dips
* 33 reps of Air Squats
*Increase on 33 second intervals. The goal is to reach 99 second intervals
Before starting we encourage you to take your weight and get your measurements. Measurements will be: each arm (center of bicep and triceps), each leg (center of quad), chest (around your body at nipple line), & waistline (around your body at the belly button)
Encouraged to drink half your body weight in water daily.
Location
anywhere, Marshalltown, 50158, IA, United States
Crescent Fitness Challenge 2023
Event data
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