CVSP Pump & Run
- Date Sat 24th April 2027
- Time 9:00AM CDT
- Location Waterloo, Iowa
- Price Free - $32.80
- Races 3 races
- Distances 5km
Event summary
Get ready for an exhilarating day of fitness and community at the CVSP Pump & Run event on Saturday, April 24, 2027, in Waterloo, Black Hawk! Celebrating its fifth year, this exciting event features both a 2-mile and a 5K race, inviting participants of all ages to join in the fun. As a unique twist, runners can take part in a Pump and Run challenge by bench pressing and performing bicep curls to earn time reductions for their 5K run—10 seconds off for each repetition completed!
In addition to the races, the event kicks off with a vibrant free public health expo on Friday night, where attendees can engage with local businesses, organizations, and non-profits from the Cedar Valley community. Families will love the opportunity for FREE kids' registration for ages 1-18, allowing them to participate in either the 2-mile or 5K at no cost. Plus, veterans can run free using the code "ThankYou," with special recognition on race day. Join us for a day filled with health, fitness, and community spirit—you won’t want to miss it!
In addition to the races, the event kicks off with a vibrant free public health expo on Friday night, where attendees can engage with local businesses, organizations, and non-profits from the Cedar Valley community. Families will love the opportunity for FREE kids' registration for ages 1-18, allowing them to participate in either the 2-mile or 5K at no cost. Plus, veterans can run free using the code "ThankYou," with special recognition on race day. Join us for a day filled with health, fitness, and community spirit—you won’t want to miss it!
Organiser's Description
The Cedar Valley SportsPlex Pump and Run 2-mile & 5K is back for year five! This event also include a free public health expo on Friday night during the pump and packet pickup. The goal of the health expo is to let the public interact with as many of the amazing businesses, organizations, and non-profits in the Cedar Valley as possible.
FREE KIDS REGISTRATION Thanks to our amazing sponsor kids ages 1-18 will be able to participate in either the 2-mile or the 5K at no cost.
VETERANS RUN FREE: Use code "ThankYou" when you register and we will recognize you and your service on race day!
HOW DOES THE PUMP-N-RUN WORK?
Bench press and bicep curl a percentage of your body weight at the health expo to earn a reduction in your 5K time! Youll receive 10 seconds off your 5k time for every repetition that you complete! Dont want to Pump? You can still participate without a reduction in time!
FREE KIDS REGISTRATION Thanks to our amazing sponsor kids ages 1-18 will be able to participate in either the 2-mile or the 5K at no cost.
VETERANS RUN FREE: Use code "ThankYou" when you register and we will recognize you and your service on race day!
HOW DOES THE PUMP-N-RUN WORK?
Bench press and bicep curl a percentage of your body weight at the health expo to earn a reduction in your 5K time! Youll receive 10 seconds off your 5k time for every repetition that you complete! Dont want to Pump? You can still participate without a reduction in time!
Races
-
5k
Incl. $2.80 Fee & T-Shirt
Sat 24th April 2027 (9:00AM CDT)
$32.80
OPENS 01 DEC -
2 Mile
Incl. $2.20 Fee & T-Shirt
Sat 24th April 2027 (9:00AM CDT)
$22.20
OPENS 01 DEC -
FREE Kids Run
Sat 24th April 2027 (9:00AM CDT)
Free
OPENS 09 DEC
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300 Jefferson St., Waterloo, 50701, IA, United States
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CVSP Pump & Run
