Get ready for an unforgettable day of athleticism and camaraderie at the Delta Lake Triathlon, taking place on Saturday, July 18, 2026, in the picturesque setting of Rome, Oneida, New York. Nestled within the stunning 720-acre Delta Lake State Park, this event promises a thrilling experience for athletes of all levels. Participants can choose between the Sprint and Olympic Triathlon distances, both featuring a 750-meter swim, a challenging 11-mile bike ride, and a scenic 5K run that culminates with a breathtaking finish next to the serene lake. For those seeking a greater challenge, the Delta Double allows ambitious racers to conquer both the Sprint and Olympic events in one day!

The event is inclusive, welcoming paratriathletes and offering relay team options for the Sprint and Olympic distances. Additionally, the Aquabike competition allows participants to complete their race after the bike segment, ensuring a fun and flexible experience for everyone. With no cut-off times in place, athletes can enjoy the race at their own pace. Join us for an exhilarating day of competition, community, and celebration at the Delta Lake Triathlon, where memories are made and personal bests are achieved!