Delta Lake Triathlon

Get ready to dive into an unforgettable experience at the Delta Lake Triathlon on Saturday, July 12, 2025, held in the picturesque Delta Lake State Park in Rome, Oneida! This exciting event features both Sprint and Olympic distance triathlons, as well as an Aquabike competition, making it perfect for athletes of all levels. The Sprint Triathlon consists of a 750m swim, an 11-mile moderate hilly bike ride, and a scenic 5K run, all set within the stunning surroundings of the state park. Feeling adventurous? Challenge yourself with the Delta Double, where you can race both the Sprint and Olympic distances! Olympic participants will complete two loops of each course, providing an exhilarating test of endurance. Plus, paratriathletes and relay teams are warmly welcomed to join in on the fun. With no cut-off times for any events, everyone can enjoy the thrill of competition in this beautiful backdrop. Don’t miss this chance to create lasting memories with fellow athletes and nature lovers!