F2BK Splash & Dash - MOCO
- Date Sat 24th October 2026
- Time 2:00PM EDT
- Location Rockville, Maryland
- Price $27.50
- Races 4 races
Event summary
Join us for the exciting F2BK Splash & Dash event on Saturday, October 24, 2026, at the Old Farm Swim & Paddle Club in Rockville, Montgomery! This vibrant multisport event is designed specifically for youth aged 7-15, offering a fantastic opportunity for young athletes to dive into the world of competitive swimming and running in a fun and supportive atmosphere.
Participants will engage in a thrilling swim-run race, with distances tailored to their age groups: ages 7-8 will swim 50 meters and run half a mile, ages 9-10 will swim 100 meters and also run half a mile, while ages 11-12 will swim 200 meters and run one mile. The older group, ages 13-15, will tackle a 300-meter swim followed by a one-mile run. Every young athlete will receive a cool race shirt and a finisher medal, no matter their performance. With electronic timing, safety personnel, and a lively post-event celebration featuring food and music, the F2BK Splash & Dash promises an unforgettable day of fun, camaraderie, and athletic achievement! Don’t miss this chance to inspire the next generation of athletes!
Participants will engage in a thrilling swim-run race, with distances tailored to their age groups: ages 7-8 will swim 50 meters and run half a mile, ages 9-10 will swim 100 meters and also run half a mile, while ages 11-12 will swim 200 meters and run one mile. The older group, ages 13-15, will tackle a 300-meter swim followed by a one-mile run. Every young athlete will receive a cool race shirt and a finisher medal, no matter their performance. With electronic timing, safety personnel, and a lively post-event celebration featuring food and music, the F2BK Splash & Dash promises an unforgettable day of fun, camaraderie, and athletic achievement! Don’t miss this chance to inspire the next generation of athletes!
Organiser's Description
FIT 2 B KIDS OFFERS A MULTISPORT EVENT FOR YOUTH AGES 7-15* CALLED A SPLASH & DASH! (*determined by age as of 12/31/2026, not the age on race day.)
Young athletes participate in a swim-run-race event and have an opportunity to get a cool race shirt, cross a finish line, and earn a medal!
Coaches first introduce young athletes to racing in an atmosphere of fun and learning.
ATHLETE WILL:
* Learn how to set up their swim-run transition.
* How the swim start is set up and how many laps they will do based on age.
* They will walk through the logistics of the run course.
* Participate in a team warm up.
* Be able to ask questions.
* Put it all together and participate in the final event on the same day!
* Wear their finish line medal!
* Enjoy post event food and music!
* Have fun!
DISTANCES:
At Fit 2 B Kids, we believe young athletes should develop speed in shorter distances before developing endurance. Why? The window for developing speed is only open at younger ages, but athletes have a lifetime to develop endurance. We follow USA Triathlon's guidelines for age-appropriate race development and encourage young athletes to be the best they can be at the distance they race.
Ages 7-8: swim 50m (pool), run .5 mile (1 lap)
Ages 9-10: swim 100m (pool), run .5 mile (1 lap)
Ages 11-12: swim 200m (pool), run 1 mile (2 laps)
Ages 13-15: swim 300 (pool), run 1 mile (2 laps)
_Note: if an athlete is unable or does not complete all laps for any reason, they will receive a finisher medal, however, they will not be eligible for podium awards. _
RACE FOR THE FUN OF IT AND/OR TO COMPETE!:
Athletes can participate to simply enjoy the training and to meet new friends, or to also enjoy the competition of racing. Most importantly, we are developing an atmosphere of camaraderie while encouraging kids to dig deep, develop skills of athleticism, perseverance and determination so they can cross any finish line with confidence!
WHAT TO BRING:
* bathing suit (girls will sometimes put shorts on over the bathing suit post swim
* towel
* goggles
* running shoes
* post event clothing
_ If you are in need of any equipment to participate, please contact Christina@fit2Bkids.org for support. _
CHECK IN STARTS AT 1:30PM
LOCATION: Old Farm Swim & Paddle Club, One Swim Club Way, Rockville, MD 20852
REGISTRATION COST: $20 + $2.20 registration fee. _If you require financial assistance to participate, please email info@fit2Bkids.org No_te - there are no refunds, no exceptions. In the unlikely event of a cancellation, please consider your registration a donation to Fit 2 B Kids which helps to support our youth programs.
USAT MEMBERSHIP: A $10/1year USA Triathlon License or 17 and Under Membership is REQUIRED for all participants. You will need your USAT number when registering for the event. _If you need financial assistance for a free membership, please contact Christina@fit2Bkids.org for support._
HOW IS TIMING MANAGED? Electronic timing chips will be used to track participants' progress. Each athlete receives a chip to be worn on the ankle, which records split times for both swim & transition and then run segments.
WHAT ARE THE SAFETY MEASURES IN PLACE? Safety is paramount, with lifeguards stationed along the swim course and personnel available throughout the event.
WHAT HAPPENS IN CASE OF BAD WEATHER? The race organizers closely monitor weather conditions. In case of severe weather, such as thunderstorms or extreme temperatures, the race may be postponed or canceled. Participants will be notified of any changes via email and the official race website.
CAN'T MAKE IT? If you registered for the event and cannot attend, there are no refunds, but please notify us by email at Christina@fit2Bkids.org.
CAN SPECTATORS ATTEND THE EVENT? Spectators are welcome and encouraged to attend. Designated viewing areas are provided along both the swim and run courses, allowing family and friends to support participants throughout the race.
DONATIONS: Please consider giving a donation that will go a long way in supporting Fit 2 B Kids 501c3 to provide enriching multisport activities that promote camaraderie, wellness, leadership, and personal growth.
VOLUNTEERS: Volunteers are needed for the event! To help out, please contact Christina@fit2BKids.org
Young athletes participate in a swim-run-race event and have an opportunity to get a cool race shirt, cross a finish line, and earn a medal!
Coaches first introduce young athletes to racing in an atmosphere of fun and learning.
ATHLETE WILL:
* Learn how to set up their swim-run transition.
* How the swim start is set up and how many laps they will do based on age.
* They will walk through the logistics of the run course.
* Participate in a team warm up.
* Be able to ask questions.
* Put it all together and participate in the final event on the same day!
* Wear their finish line medal!
* Enjoy post event food and music!
* Have fun!
DISTANCES:
At Fit 2 B Kids, we believe young athletes should develop speed in shorter distances before developing endurance. Why? The window for developing speed is only open at younger ages, but athletes have a lifetime to develop endurance. We follow USA Triathlon's guidelines for age-appropriate race development and encourage young athletes to be the best they can be at the distance they race.
Ages 7-8: swim 50m (pool), run .5 mile (1 lap)
Ages 9-10: swim 100m (pool), run .5 mile (1 lap)
Ages 11-12: swim 200m (pool), run 1 mile (2 laps)
Ages 13-15: swim 300 (pool), run 1 mile (2 laps)
_Note: if an athlete is unable or does not complete all laps for any reason, they will receive a finisher medal, however, they will not be eligible for podium awards. _
RACE FOR THE FUN OF IT AND/OR TO COMPETE!:
Athletes can participate to simply enjoy the training and to meet new friends, or to also enjoy the competition of racing. Most importantly, we are developing an atmosphere of camaraderie while encouraging kids to dig deep, develop skills of athleticism, perseverance and determination so they can cross any finish line with confidence!
WHAT TO BRING:
* bathing suit (girls will sometimes put shorts on over the bathing suit post swim
* towel
* goggles
* running shoes
* post event clothing
_ If you are in need of any equipment to participate, please contact Christina@fit2Bkids.org for support. _
CHECK IN STARTS AT 1:30PM
LOCATION: Old Farm Swim & Paddle Club, One Swim Club Way, Rockville, MD 20852
REGISTRATION COST: $20 + $2.20 registration fee. _If you require financial assistance to participate, please email info@fit2Bkids.org No_te - there are no refunds, no exceptions. In the unlikely event of a cancellation, please consider your registration a donation to Fit 2 B Kids which helps to support our youth programs.
USAT MEMBERSHIP: A $10/1year USA Triathlon License or 17 and Under Membership is REQUIRED for all participants. You will need your USAT number when registering for the event. _If you need financial assistance for a free membership, please contact Christina@fit2Bkids.org for support._
HOW IS TIMING MANAGED? Electronic timing chips will be used to track participants' progress. Each athlete receives a chip to be worn on the ankle, which records split times for both swim & transition and then run segments.
WHAT ARE THE SAFETY MEASURES IN PLACE? Safety is paramount, with lifeguards stationed along the swim course and personnel available throughout the event.
WHAT HAPPENS IN CASE OF BAD WEATHER? The race organizers closely monitor weather conditions. In case of severe weather, such as thunderstorms or extreme temperatures, the race may be postponed or canceled. Participants will be notified of any changes via email and the official race website.
CAN'T MAKE IT? If you registered for the event and cannot attend, there are no refunds, but please notify us by email at Christina@fit2Bkids.org.
CAN SPECTATORS ATTEND THE EVENT? Spectators are welcome and encouraged to attend. Designated viewing areas are provided along both the swim and run courses, allowing family and friends to support participants throughout the race.
DONATIONS: Please consider giving a donation that will go a long way in supporting Fit 2 B Kids 501c3 to provide enriching multisport activities that promote camaraderie, wellness, leadership, and personal growth.
VOLUNTEERS: Volunteers are needed for the event! To help out, please contact Christina@fit2BKids.org
Races
-
F2BK Splash & Dash - 7-8 Year Old
Incl. $2.50 Fee & T-Shirt
Sat 24th October 2026 (2:00PM EDT)
$27.50
CLOSEDAge of participant is based on age on 12/31/2026, not on race day. -
F2BK Splash & Dash - 9-10 Year Old
Incl. $2.50 Fee & T-Shirt
Sat 24th October 2026 (2:00PM EDT)
$27.50
CLOSEDAge of participant is based on age on 12/31/2026, not on race day. -
F2BK Splash & Dash - 11-12 Year Old
Incl. $2.50 Fee & T-Shirt
Sat 24th October 2026 (2:00PM EDT)
$27.50
CLOSEDAge of participant is based on age on 12/31/2026, not on race day. -
F2BK Splash & Dash - 13-15 Year Old
Incl. $2.50 Fee & T-Shirt
Sat 24th October 2026 (2:00PM EDT)
$27.50
CLOSEDAge of participant is based on age on 12/31/2026, not on race day.
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One Swim Club Way, Rockville, 20852, MD, United States
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F2BK Splash & Dash - MOCO
