Fall 2025 Mental Relief Charitable 5K Walk/Run & Yoga Session (Race 2 of 2)
- Date Sat 15th November 2025
- Location Virtual Event
- Price Free
- Races 1 race
- Distances 5km
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Event summary
Get ready for an invigorating experience at the Fall 2025 Mental Relief Charitable 5K Walk/Run & Yoga Session, taking place on Saturday, November 15th, in the vibrant city of Washington, District of Columbia! This exciting event not only promotes physical fitness but also raises awareness for mental health, making it a perfect opportunity to support a worthy cause while connecting with your community.
Participants can choose to join in person or virtually, with the 5K Walk/Run kicking off at 8:30 AM. Enjoy the beautiful fall scenery as you walk or run the distance, all while engaging in a healthier lifestyle. After the race, unwind and rejuvenate with a soothing yoga session led by the talented LUNDON SWEETNEY from 9:30 to 10:30 AM. Don’t forget to bring your yoga mat, water bottle, and any props you’d like for this mindful experience. Whether you’re a seasoned runner, a casual walker, or someone looking to relax with yoga, this event is for you! Join us in making a positive impact on mental health and embracing the spirit of community.
Participants can choose to join in person or virtually, with the 5K Walk/Run kicking off at 8:30 AM. Enjoy the beautiful fall scenery as you walk or run the distance, all while engaging in a healthier lifestyle. After the race, unwind and rejuvenate with a soothing yoga session led by the talented LUNDON SWEETNEY from 9:30 to 10:30 AM. Don’t forget to bring your yoga mat, water bottle, and any props you’d like for this mindful experience. Whether you’re a seasoned runner, a casual walker, or someone looking to relax with yoga, this event is for you! Join us in making a positive impact on mental health and embracing the spirit of community.
Organiser's Description
Join us for our Fall 2025 Mental Relief 5K Walk/Run series; a seasonable charity event used to raise mental health awareness. Our second Walk/Run event will be held on Saturday, November 15th. Our goal is to also nourish the mind and spirit, maintain good cardiovascular health and network with other people in the community. These events are hybrid (On-Site and Virtual).
At the conclusion of our the walk/run, our yoga/wind down session will be hosted by LUNDON SWEETNEY.
5K WALK/RUN
Start Time:
8:30-9:30 AM
YOGA SESSION W/ LUNDON
Start Time:
9:30-10:30 AM
FEEL FREE TO BRING: A YOGA MAT AND ANY OTHER PROPS IF YOU HAVE (BLANKETS, BLOCKS, BOLSTERS) A WATER BOTTLE, AND JOURNAL IF YOU LIKE FOR CLOSING REFLECTIONS. WEAR COMFORTABLE CLOTHING.
These events are hybrid (On-Site and Virtual):
Onsite Participants
Race Day Check-In:
- The walk/run will begin promptly at 8:30 AM. Check-in begins at 8:15 AM. Please allow extra time for check-in, event introduction, and pre-race warmups.
- Water and a snack will be provided and distributed to all participants prior to the event.
- The trail will be explained at the beginning of the run.
Virtual Participants
Race Day(s) Check-In:
You're now able to participate from wherever you are! Steps below:
1. Register through the RunSignUp link.
2. Download an app to track your walk/run time (Some good running apps to consider downloading are: Nike+ Run Club, Runkeeper, MapMyRun, Adidas Running, etc.)
3. Virtual participants must complete their run and submit their times to the link we sent you during registration sometime during the race day. As long as you run at some point throughout the day, your participation will be counted.
4. Afterward, your time will be displayed on the list of other times submitted by other participants. The times will be sent through the follow up email that will be sent out within 48 hours after the event.
5. Be sure to include a picture and/or video of you running or finishing your run and post it on your social profiles or stories! Be sure to include the hashtag: #npzmentality
At the conclusion of our the walk/run, our yoga/wind down session will be hosted by LUNDON SWEETNEY.
5K WALK/RUN
Start Time:
8:30-9:30 AM
YOGA SESSION W/ LUNDON
Start Time:
9:30-10:30 AM
FEEL FREE TO BRING: A YOGA MAT AND ANY OTHER PROPS IF YOU HAVE (BLANKETS, BLOCKS, BOLSTERS) A WATER BOTTLE, AND JOURNAL IF YOU LIKE FOR CLOSING REFLECTIONS. WEAR COMFORTABLE CLOTHING.
These events are hybrid (On-Site and Virtual):
Onsite Participants
Race Day Check-In:
- The walk/run will begin promptly at 8:30 AM. Check-in begins at 8:15 AM. Please allow extra time for check-in, event introduction, and pre-race warmups.
- Water and a snack will be provided and distributed to all participants prior to the event.
- The trail will be explained at the beginning of the run.
Virtual Participants
Race Day(s) Check-In:
You're now able to participate from wherever you are! Steps below:
1. Register through the RunSignUp link.
2. Download an app to track your walk/run time (Some good running apps to consider downloading are: Nike+ Run Club, Runkeeper, MapMyRun, Adidas Running, etc.)
3. Virtual participants must complete their run and submit their times to the link we sent you during registration sometime during the race day. As long as you run at some point throughout the day, your participation will be counted.
4. Afterward, your time will be displayed on the list of other times submitted by other participants. The times will be sent through the follow up email that will be sent out within 48 hours after the event.
5. Be sure to include a picture and/or video of you running or finishing your run and post it on your social profiles or stories! Be sure to include the hashtag: #npzmentality
Races
-
Fall 2025 Mental Relief Charitable 5K Walk/Run (Race 2 of 2)
Free
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Fall 2025 Mental Relief Charitable 5K Walk/Run & Yoga Session (Race 2 of 2)
