First Strides Allentown Spring 2025
- Date Tue 25th March 2025 - Thu 29th May 2025
- Time 6:15PM EST
- Location Allentown, Pennsylvania
- Price $46.85 - $88.05
- Races 3 races
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Event summary
Get ready to take your first strides towards a healthier lifestyle at the First Strides Allentown Spring 2025 event! Kicking off on Tuesday, March 25, and running through Thursday, May 29, this exciting 10-week program invites participants of all ages—ranging from 12 to 112—to join in on the fun at Lehigh Parkway in Allentown, Lehigh. Whether you're looking to walk, jog, or run at your own pace, this inclusive program is designed to help you comfortably build a routine that suits your fitness level.
Each week, you'll enjoy a supportive environment featuring local experts who will offer valuable insights on nutrition, injury prevention, and more. The program includes gentle warm-up exercises, a group walk/run tailored to your pace, and a post-workout stretch to promote recovery. Plus, you'll have the chance to connect with fellow participants, including mothers, daughters, neighbors, and friends, making it a fantastic way to bond while getting fit! With sessions available on Tuesday or Thursday evenings at 6:15 PM, you can choose the schedule that works best for you. Register now for just $50 (or $45 with the early-bird special) for a single night, or $
Each week, you'll enjoy a supportive environment featuring local experts who will offer valuable insights on nutrition, injury prevention, and more. The program includes gentle warm-up exercises, a group walk/run tailored to your pace, and a post-workout stretch to promote recovery. Plus, you'll have the chance to connect with fellow participants, including mothers, daughters, neighbors, and friends, making it a fantastic way to bond while getting fit! With sessions available on Tuesday or Thursday evenings at 6:15 PM, you can choose the schedule that works best for you. Register now for just $50 (or $45 with the early-bird special) for a single night, or $
Organiser's Description
A 10-week program to help you comfortably progress to a healthy habit of walking, jogging, or running at a pace that is right for you.
FIRST STRIDES meets weekly, please come dressed for activity. Our workout program is formatted with:
* Local experts offering short fitness and wellness presentations on topics ranging from nutrition to what to wear to injury prevention
* Gentle warm-up exercises
* Group walk/run (determined by pace)
* Post-work out stretch and do a group walk/run
* Tips, techniques, and guidance from group mentors
Women from ages 12 to 112 are welcome to attend. Join with your daughters, mothers, neighbors, co-workers and friends. Participants are expected to have approval from their doctors to participate. Participants are also expected to comply with any pandemic guidelines that we will have in place based on local, state and federal requirements.
Our mentors are FIRST STRIDES graduates, Womens 5K Classic committee members and Lehigh Valley Road Runners (LVRR) members.
We are hosting 2 workshops this spring at the Lehigh Parkway. You may choose Tuesday nights, Thursday nights or opt for both. We meet in the evening @ 6:15 pm and the program runs from Tuesday March 25 May 27 or Thursday March 27 May 29.
Cost: $50 (early-bird specials $45 until March 18) for single night. $90 (early-bird special $85 until March 18) for both nights. Fee includes literature, workouts, mentoring/instruction, and graduation shirt (if earned by attending 7 out of 10 sessions)
_Registration fee is non-transferable between people or locations, and is non-refundable. Note: switching between nights is not possible. _
FIRST STRIDES meets weekly, please come dressed for activity. Our workout program is formatted with:
* Local experts offering short fitness and wellness presentations on topics ranging from nutrition to what to wear to injury prevention
* Gentle warm-up exercises
* Group walk/run (determined by pace)
* Post-work out stretch and do a group walk/run
* Tips, techniques, and guidance from group mentors
Women from ages 12 to 112 are welcome to attend. Join with your daughters, mothers, neighbors, co-workers and friends. Participants are expected to have approval from their doctors to participate. Participants are also expected to comply with any pandemic guidelines that we will have in place based on local, state and federal requirements.
Our mentors are FIRST STRIDES graduates, Womens 5K Classic committee members and Lehigh Valley Road Runners (LVRR) members.
We are hosting 2 workshops this spring at the Lehigh Parkway. You may choose Tuesday nights, Thursday nights or opt for both. We meet in the evening @ 6:15 pm and the program runs from Tuesday March 25 May 27 or Thursday March 27 May 29.
Cost: $50 (early-bird specials $45 until March 18) for single night. $90 (early-bird special $85 until March 18) for both nights. Fee includes literature, workouts, mentoring/instruction, and graduation shirt (if earned by attending 7 out of 10 sessions)
_Registration fee is non-transferable between people or locations, and is non-refundable. Note: switching between nights is not possible. _
Races
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Tuesday Evenings
Incl. $1.85 Fee & Women's Specific Technical Material T-Shirt (Do Not Shrink)
Tue 25th March 2025 (6:15PM EDT)
$46.85
Fee includes literature, workouts, technique instruction, mentoring and graduation shirt (earned by attending 7 out of 10 sessions). Registration fee is non-transferable between people or locations, and is non-refundable. Note: switching between nights is not possible. -
Thursday Evenings
Incl. $1.85 Fee & Women's Specific Technical Material T-Shirt (Do Not Shrink)
Thu 27th March 2025 (6:15PM EDT)
$46.85
Fee includes literature, workouts, technique instruction, mentoring and graduation shirt (earned by attending 7 out of 10 sessions). Registration fee is non-transferable between people or locations, and is non-refundable. Note: switching between nights is not possible. -
Both Tuesday and Thursday Evenings
Incl. $3.05 Fee & Women's Specific Technical Material T-Shirt (Do Not Shrink)
Tue 25th March 2025 (6:15PM EDT)
$88.05
Fee includes literature, workouts, technique instruction, mentoring and graduation shirt (earned by attending 7 out of 10 sessions). Registration fee is non-transferable between people or locations, and is non-refundable. Note: switching between nights is not possible.
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