First Strides Allentown Summer/Fall 2025

  • Date Tue 29th July 2025 - Thu 2nd October 2025
  • Time 6:15PM EDT
  • Location Allentown, Pennsylvania
  • Price $46.85 - $88.05
  • Races 3 races

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Event summary

Join us for the exciting First Strides Allentown Summer/Fall 2025 program, taking place from July 29 to October 2, 2025, in the beautiful Lehigh Parkway of Allentown, Pennsylvania! This invigorating 10-week program is designed to help individuals of all fitness levels, from ages 12 to 112, develop healthy walking, jogging, or running habits at a comfortable pace. Participants will enjoy weekly sessions every Tuesday and Thursday evening at 6:15 PM, featuring local experts who will share valuable insights on nutrition, injury prevention, and more.

Each session includes gentle warm-up exercises, a group walk/run tailored to your pace, and post-workout stretching to enhance your experience. With a supportive community of fellow participants, including daughters, mothers, friends, and co-workers, you’ll find the motivation you need to stay active. For just $50 (or $90 for both nights), you’ll receive expert instruction, literature, and a chance to earn a graduation shirt by attending at least 7 out of 10 sessions. Don't miss out on this fantastic opportunity to embrace a healthier lifestyle while enjoying the camaraderie of fellow fitness enthusiasts! Register early to take advantage of the special pricing before July

Organiser's Description

A 10-week program to help you comfortably progress to a healthy habit of walking, jogging, or running at a pace that is right for you.

FIRST STRIDES meets weekly, please come dressed for activity. Our workout program is formatted with:

* Local experts offering short fitness and wellness presentations on topics ranging from nutrition to what to wear to injury prevention
* Gentle warm-up exercises
* Group walk/run (determined by pace)
* Post-work out stretches
* Tips, techniques, and guidance from group mentors

Women from ages 12 to 112 are welcome to attend. Join with your daughters, mothers, neighbors, co-workers and friends. Participants are expected to have approval from their doctors to participate. Participants are also expected to comply with any pandemic or public health guidelines that we will have in place based on local, state and federal requirements.

Our mentors are FIRST STRIDES graduates, Womens 5K Classic committee members and Lehigh Valley Road Runners (LVRR) members.

We are hosting 2 workshops this summer/fall at the Lehigh Parkway. You may choose Tuesday nights, Thursday nights, or opt for both. We meet in the evening @ 6:15 pm and the program runs Tuesdays July 29 September 30 and Thursdays July 31 - October 2.

Cost: $50 (early-bird special $45 until July 22) for single night. $90 (early-bird special $85 until July 22) for both nights. Fee includes literature, workouts, mentoring/instruction, and graduation shirt (if earned by attending 7 out of 10 sessions)

_Registration fee is non-transferable between people or locations and is non-refundable. Note: switching nights as make-up sessions for absences is not possible, but a permanent night switch is permitted.
_

Races

  • Tuesday Evening

    Incl. $1.85 Fee & Women's Specific Technical Material T-Shirt (Do Not Shrink)

    Tue 29th July 2025 (6:15PM EDT)

    $46.85

    Fee includes literature, workouts, technique instruction, mentoring and graduation shirt (earned by attending 7 out of 10 sessions). Registration fee is non-transferable between people or locations, and is non-refundable. Note: switching nights as make-up sessions for absences is not possible, but a permanent night switch is permitted.
  • Thursday Evening

    Incl. $1.85 Fee & Women's Specific Technical Material T-Shirt (Do Not Shrink)

    Thu 31st July 2025 (6:15PM EDT)

    $46.85

    Fee includes literature, workouts, technique instruction, mentoring and graduation shirt (earned by attending 7 out of 10 sessions). Registration fee is non-transferable between people or locations, and is non-refundable. Note: switching nights as make-up sessions for absences is not possible, but a permanent night switch is permitted.
  • Both Tuesday and Thursday Evening

    Incl. $3.05 Fee & Women's Specific Technical Material T-Shirt (Do Not Shrink)

    Tue 29th July 2025 (6:15PM EDT)

    $88.05

    Fee includes literature, workouts, technique instruction, mentoring and graduation shirt (earned by attending 7 out of 10 sessions). Registration fee is non-transferable between people or locations and is non-refundable.

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Location

Lehigh Parkway, 1600 Park Drive, Allentown, 18103, PA, United States

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Jul 29, 2025

$46.85 - $88.05