TRAINING SESSIONS
Join us for a professional approach to running and track & field training on Wednesday evenings. This comprehensive workout program, designed for adults and youth of all skill levels, includes warm-up techniques, dynamic drills, endurance and speed training, strength training, flexibility, and mindfulness! The adult and youth groups will be separate, ensuring a focused and effective training environment. This program is for beginners, intermediate, and advanced runners.

Lets keep the momentum alive, whether it's between seasons or during them! Join us every Wednesday where the Shore A.C. community unites for an energizing training experience. We offer coaching in distance, mid-distance, sprints, shot put, long jump, and high jump.

All adult club members receive free workouts. You don't need to register. Youth dates and prices are listed below.

NOVEMBER - DECEMBER NEW LOCATION & TIME
_Count Basie Track: 11 Henry Street, Red Bank_
Wednesday Nights, November 4 to December 16
Youth: 5:00 to 6:00 PM; Adults will start at 5:30 PM

FALL, SPRING & SUMMER LOCATION & TIME
_Mater Dei Track: 538 Church Street, Middletown_
Winter: 4:30 PM to 5:30 PM
Spring & Summer: 5:30 to 6:30 PM
Fall: 5:00 to 6:00 PM

2027 WINTER PROGRAM DATES
Wednesdays in January, February, and March TBA
Look for our "Training Tuesday [https://runsignup.com/Race/NJ/WestLongBranch/ShoreACYouthTFClinic]" indoor dates coming soon, too.

2027 SPRING PROGRAM DATES
Wednesdays in April, May, and June

2027 SUMMER PROGRAM DATES
Wednesdays in July, August, and September TBA

2026 FALL PROGRAM DATES
Wednesday, September 9, 16, 23, 30
Wednesday, October 7, 14, 21, 28

_5K Training Program
_Wednesday, September 9 to October 21
Mater Dei Track
5:00 to 6:00 PM

_Mayor's Challenge 5K + 1 Mile Fun Run_
Saturday, October 24, 2026
Poricy Park
3:00 PM walk, 3:30 PM Fun Run, 3:45 PM 5K
More event information and registration [https://runsignup.com/Race/NJ/RedBank/MayorsChallenge].

NEW! 2026 FALL INTO WINTER TRAINING PROGRAM
Wednesday, November 4, 11, 18, 25, December 2, 9, 16
Count Basie Track, Henry Street
5:00 to 6:00 p.m.

FEES
All Adult sessions for club members are free. You don't need to register. Become a member today. [https://www.shoreac.org/membership.html#/]

_2026 Winter Packages_
Workout sessions - train 1 day weekly from January 7 to March 25_
_12 sessions: $75

Train and race - train 1 day weekly from January 7 - March 25, and race at Monmouth University Showcase Indoor T&F Meets [https://nj.milesplit.com/meets/648626-monmouth-u-tc-indoor-showcase-4-2025/info]
12 training sessions and three indoor races: $105

_2026 Spring Packages_
Workout sessions - train 1 day weekly from April 1 to June 24
12 sessions: $75

Train and race - train 1 day weekly from April 1 to June 24 and race at All-Comers T&F Meets [https://www.shoreac.org/all-comers-tf-meet-series.html#/] at Ranney School
12 training sessions and three outdoor races: $105

_2026 Summer Packages_
Workout sessions - train 1 day weekly from July 1 to September 2
9 sessions: $55

Train and race - train 1 day weekly from July 1 to September 2 and race at Lake Takanassee Summer Series [https://www.shoreac.org/lake-takanassee-series.html#/] on Monday evenings
9 training sessions and five outdoor races: $100



_2026 Fall Packages_
Workout sessions - train 1 day weekly from September 9 to October 28
8 sessions: $55

Train and race - train 1 day weekly from J September 9 to October 28 and race at Lester Wright Jr. Youth XC Series [https://www.shoreac.org/youth-xc-series.html#/] on Sunday mornings.
8 training sessions and five cross-country races: $100

Fall into Winter Training - train every Wednesday under the lights at Count Basie Track. 7 training sessions: $75
All ages are welcome!



MEET THE COACHES
Coach Joe Compagni will run the adult sessions. Coach Joe comes to Shore A.C. and Gone Running after 24 years of experience as the Director and Head Coach of Mens and Womens Track & Field and Cross Country at Monmouth University. Under his leadership, they won a total of 58 team championships in both the NEC and MAAC. Compagni earned Coach of the Year honors on 58 different occasions - in the Northeast Conference (NEC), the Metro Atlantic Athletic Conference (MAAC), and eight times as a USTFCCCA NCAA Division I Mid-Atlantic Region Coach of the Year. Coach Joe also serves as the Vice President of Shore A.C.

Erin O'Neill will lead the youth sessions. Coach Erin is a USA Track & Field-certified coach, a state-certified elementary and special education teacher, the President of Shore A.C., an event director, and a competitor. After competing as a Division 1 athlete at LaSalle, Erin has been with the Shore A.C. for eight years and with Gone Running for five years.

BECOME A MEMBER
Adult and youth members receive a one-time Shore A.C. racing singlet, black gloves, an automatically discounted rate at five club-hosted events, communications and incentives, and the opportunity to compete in the USATF competition. An individualized coaching plan is available at an additional cost.

You can find more information about our membership [https://www.shoreac.org/membership.html#/].