Workout Wednesday

TRAINING SESSION INFO.
Join us for a professional approach to running and track & field training on Wednesday evenings at Mater Dei Track. This comprehensive workout program, designed for adults and youth of all skill levels, includes warm-up techniques, dynamic drills, endurance and speed training, strength training, flexibility, and mindfulness! The adult and youth groups will be separate, ensuring a focused and effective training environment. This program is for beginners, intermediate and advanced runners. All adult club members work out for free. You don't need to register. It is a modest price for youth packages.

LOCATION & TIME
Mater Dei Track, 358 Church Street, Middletown
4:30 to 5:30 PM

WINTER PROGRAM DATES
Wednesday, January 8, 15, 22, and 29
Wednesday, February 5, 12, 19, and 26
Wednesday, March 5, 12, 19, and 26

SPRING PROGRAM DATES
Wednesday, April 2, 9, 16, 23, 30
Wednesday, May 7, 14, 21, 28
Wednesday, June 4, 11, 18, 25

FEES
All Adult sessions for club members are free. Become a member today [https://www.shoreac.org/membership.html#/]! You don't need to register.

_Winter Packages_
Option 1: Workout sessions - train 1 day weekly from January 8 - March 26_
_12 sessions: $60

Option 2: Workout sessions - train when you can from January 8 - March 26
6 sessions: $40

Option 3: Train and race - train 1 day weekly from January 8 - March 26 and race at Monmouth University Showcase Indoor T&F Meets
12 training sessions and 3 indoor races: $100

FREE TRIAL CLASSES AVAILABLE. Sign up here [https://docs.google.com/forms/d/e/1FAIpQLSeI3Jpril0hjai6jmAPOODAkhXbJZuTqiHD3DCR0WOkluIZEg/viewform?usp=sf_link].

_Spring Packages_
Option 1: Workout sessions - train 1 day weekly from April 2 to June 25
12 sessions: $60

Option 2: Workout sessions - train when you can from April 2 to June 25
6 sessions: $40

Option 3: Train and race - train 1 day weekly from April 2 to June 25 and race at All-Comers T&F Meets at Ranney School
12 training sessions and 3 outdoor races: $100

MEET THE COACHES
Coach Joe Compagni will run the adult sessions. Coach Joe comes to Shore A.C. and Gone Running after 24 years of experience as the Director and Head Coach of Mens and Womens Track & Field and Cross Country at Monmouth University. Under his leadership, they won a total of 58 team championships in both the NEC and MAAC. Compagni earned Coach of the Year honors on 58 different occasions - in the Northeast Conference (NEC), the Metro Atlantic Athletic Conference (MAAC), and eight times as a USTFCCCA NCAA Division I Mid-Atlantic Region Coach of the Year. Coach Joe also serves as the Shore A.C. Vice President. Erin O'Neill will lead the youth sessions. Coach Erin is a USA Track & Field certified coach, state-certified elementary and special education teacher, Shore A.C. President, event director, and competitor. Erin has been with the Shore A.C. for seven years and Gone Running for four years.

BECOME A MEMBER
Adult and youth members receive a one-time Shore A.C. racing singlet, black gloves, an automatic discounted rate at five club-hosted events, communications and incentives, and the opportunity to compete in the USATF competition. An individualized coaching plan is available at an additional cost. You can check out more information on our membership [https://www.shoreac.org/membership.html#/].