Flash Fit Fall Youth (Family) Running Program

  • Date Tue 4th November 2025 - Tue 16th December 2025
  • Time 5:00PM EST
  • Location Arlington, Virginia
  • Price $117.60 - $138.80
  • Races 2 races

Event summary

Join the excitement this fall at the Flash Fit Fall Youth Running Program, taking place in Arlington from November 4 to December 16, 2025! This dynamic six-week program is designed for kids aged 6 and older, focusing on building aerobic capacity and running endurance through engaging sessions every Tuesday at 5:00 PM. Hosted at the Washington-Liberty High School Track, participants will alternate between track workouts and local neighborhood routes, ensuring a fun and varied experience.

Parents are encouraged to join in the fun at no additional cost, making it a fantastic family activity! Each session emphasizes proper running form and pacing, helping young runners enhance their skills while enjoying the camaraderie of their peers. Plus, all participants will be rewarded with a post-run snack and a small finisher's prize at the end of the program. Don’t miss this wonderful opportunity to inspire a love for running in your children while they develop their endurance and fitness in a supportive environment!

Organiser's Description

This 6-week program will encourage kids ages ~6 and older to focus on building their aerobic capacity & running endurance. Most sports Arlington kids play require running - either anaerobic bursts or more continuous aerobic efforts - so we will work on building their base!

DETAILS:

* TUESDAYS AT 5:00PM.
* Meeting at WASHINGTON-LIBERTY HIGH SCHOOL TRACK and running at either the track or on a local neighborhood route - depending on the high school sports schedule. (_Coach Kate will email location information the day before each session_). Track sessions will focus on managing pace and completion of multiple laps over a given period of time. Neighborhood routes will be run at your comfortable pace.
* Starting NOVEMBER 4TH and wrapping up on DECEMBER 16TH.
* Appropriate for kids OF ALL AGES, though parents should expect to participate (at no cost) with younger children.
* Each session, we will focus on BUILDING RUNNING ENDURANCE through a focus on _running form and appropriate pacing_.
* PARENTS RUN ALONG FOR FREE - you don't need to register and run at your own risk, of course, but you are encouraged to join!
* The kids will all receive a POST-RUN SNACK at the end of each run.
* All youth runners will receive a SMALL FINISHER'S PRIZE at the end of the program.

Races

  • Flash Fit Fall Youth (Family) Running Program: Early Bird Registration

    Incl. $7.60 Fee

    Tue 4th November 2025 (5:00PM EST)

    $117.60

  • Flash Fit Fall Youth (Family) Running Program

    Incl. $8.80 Fee

    Tue 4th November 2025 (5:00PM EST)

    $138.80

    OPENS 16 OCT

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Location

Washington-Liberty High School Track, 1301 N Stafford Street, Arlington, 22201, VA, United States

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Nov 4, 2025

$117.60 - $138.80