Fleet Feet ROC Fall Training 2024
- Date Thu 10th October 2024 - Thu 19th December 2024
- Time 6:00PM EST
- Location Rochester, New York
- Price $74.14 - $105.94
- Races 10 races
- Distances 5km, Half Marathon
Event summary
Get ready to lace up your running shoes for the Fleet Feet ROC Fall Training 2024, kicking off on Thursday, October 10th, in Rochester, Monroe! This vibrant event promises an engaging and supportive environment for fitness enthusiasts of all levels, offering various training programs that cater to walkers and runners alike. Whether you're aiming to conquer your first 5K or are gearing up for a half marathon, you'll find the perfect fit among the exciting options, including WalkCrew 5K, No Boundaries Learn to Run 5K, and specialized half marathon training programs.
Join experienced coaches and fellow participants for social training groups that run through to December 19th, fostering camaraderie and motivation. Plus, don’t miss the free information session on Monday, October 7th, at 6 PM, where you can learn more about these fantastic opportunities. Set your sights on the Winter Warrior Half or Quarter Marathon in January or the Reindeer Run 5K in December to celebrate your hard work! Embrace the fall season and make new friends while achieving your fitness goals at Fleet Feet ROC Fall Training 2024!
Join experienced coaches and fellow participants for social training groups that run through to December 19th, fostering camaraderie and motivation. Plus, don’t miss the free information session on Monday, October 7th, at 6 PM, where you can learn more about these fantastic opportunities. Set your sights on the Winter Warrior Half or Quarter Marathon in January or the Reindeer Run 5K in December to celebrate your hard work! Embrace the fall season and make new friends while achieving your fitness goals at Fleet Feet ROC Fall Training 2024!
Organiser's Description
FLEET FEET FALL TRAINING 2024
BEGINS THURSDAY, OCTOBER 10TH
BRING ON FALL!
Join us for social training groups with experienced coaches and mentors who will guide you through every step along the way with the support and camaraderie of Fleet Feet! It doesn't matter where you are in your fitness, just get back to it and make new friends, reacquaint with old friends and do something for yourself.
TO LEARN MORE: WE ARE HOSTING A FREE INFO SESSION ON MONDAY, OCTOBER 7TH AT 6PM AT FLEET FEET @ THE ARMORY (155 CULVER RD). ALL WELCOME!
Please Note: There is no Coached Workout on Tuesday, November 19th (but do go to the Public Hill Workout that night) nor Thanksgiving, Thursday, Nov 28th, but join us at the 53rd Webster Turkey Trot in Webster, NY
CHOOSE FROM THE FOLLOWING PROGRAMS:
* WALKCREW 5K - Perfect for those who just want to walk up to a 5K (3.1 miles) distance
* NO BOUNDARIES LEARN TO RUN 5K FOR RUNNERS AND WALKERS (NOBO) - Perfect for those who want to run, or are getting back to running. This is a tried n true run/walk (Ralk) strategy type of training
* NO BOUNDARIES 2.0 (NOBO 2.0) - This is perfect for those who already can run 2-3 miles without stopping but want to go longer, perhaps towards a 6-8 mile distance. Perfect for those who run 15 minute/mile or faster.
* "JUST FINISH" HALF MARATHON TRAINING (HFM) - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 4 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
* "JUST FASTER" HALF MARATHON TRAINING (HFM) - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
* *These programs will be available virtually too
There is a program for everyone! All training plans are flexible and designed specifically for runners or walkers. The No Boundaries 2.0 plus Just Finish & Just Faster Half Marathon Programs are best for those 15 minute/mile or faster speeds.
PROGRAM START / END DATE - Thursday, October 10th to Thursday, December 19th. Half Marathon and 2.0 participants will still receive weekly and daily workout info through Jan 4th for Winter Warrior Half. The in person coached workouts cease due to the holidays
GOAL EVENT:
* For 2.0 and Half Marathon Programs: The Winter Warrior Half or Quarter Marathon on Saturday, January 4th at MCC.
* For No Boundaries and WalkCrew Programs: Reindeer Run 5K on Sunday, December 22nd at Blue Cross Arena .
* Or an event of your choice around that time frame - www.yellowjacketracing.com [http://www.yellowjacketracing.com]
Please note for the fall we do require headlamp and reflective vest as it becomes darker for in person workouts.
BEGINS THURSDAY, OCTOBER 10TH
BRING ON FALL!
Join us for social training groups with experienced coaches and mentors who will guide you through every step along the way with the support and camaraderie of Fleet Feet! It doesn't matter where you are in your fitness, just get back to it and make new friends, reacquaint with old friends and do something for yourself.
TO LEARN MORE: WE ARE HOSTING A FREE INFO SESSION ON MONDAY, OCTOBER 7TH AT 6PM AT FLEET FEET @ THE ARMORY (155 CULVER RD). ALL WELCOME!
Please Note: There is no Coached Workout on Tuesday, November 19th (but do go to the Public Hill Workout that night) nor Thanksgiving, Thursday, Nov 28th, but join us at the 53rd Webster Turkey Trot in Webster, NY
CHOOSE FROM THE FOLLOWING PROGRAMS:
* WALKCREW 5K - Perfect for those who just want to walk up to a 5K (3.1 miles) distance
* NO BOUNDARIES LEARN TO RUN 5K FOR RUNNERS AND WALKERS (NOBO) - Perfect for those who want to run, or are getting back to running. This is a tried n true run/walk (Ralk) strategy type of training
* NO BOUNDARIES 2.0 (NOBO 2.0) - This is perfect for those who already can run 2-3 miles without stopping but want to go longer, perhaps towards a 6-8 mile distance. Perfect for those who run 15 minute/mile or faster.
* "JUST FINISH" HALF MARATHON TRAINING (HFM) - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 4 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
* "JUST FASTER" HALF MARATHON TRAINING (HFM) - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
* *These programs will be available virtually too
There is a program for everyone! All training plans are flexible and designed specifically for runners or walkers. The No Boundaries 2.0 plus Just Finish & Just Faster Half Marathon Programs are best for those 15 minute/mile or faster speeds.
PROGRAM START / END DATE - Thursday, October 10th to Thursday, December 19th. Half Marathon and 2.0 participants will still receive weekly and daily workout info through Jan 4th for Winter Warrior Half. The in person coached workouts cease due to the holidays
GOAL EVENT:
* For 2.0 and Half Marathon Programs: The Winter Warrior Half or Quarter Marathon on Saturday, January 4th at MCC.
* For No Boundaries and WalkCrew Programs: Reindeer Run 5K on Sunday, December 22nd at Blue Cross Arena .
* Or an event of your choice around that time frame - www.yellowjacketracing.com [http://www.yellowjacketracing.com]
Please note for the fall we do require headlamp and reflective vest as it becomes darker for in person workouts.
Races
-
WalkCrew 5K
Incl. $6.94 Fee & Technical Long Sleeve "Run Together" (Gender Specific Sizing)
$105.94
CLOSEDWalkCrew 5K - Perfect for those who just want to walk up to a 5K (3.1 miles) distance -
No Boundaries Learn to Run 5K
Incl. $6.94 Fee & Technical Long Sleeve "Run Together" (Gender Specific Sizing)
$105.94
CLOSEDNo Boundaries - Learn To Run 5K - The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. (no running experience necessary and ability to walk 30 minutes before starting this program) -
No Boundaries 2pt0 Training
Incl. $6.94 Fee & Technical Long Sleeve "Run Together" (Gender Specific Sizing)
$105.94
CLOSEDNo Boundaries 2pt0 - The No Boundaries 2pt0 program is perfect for those who recently ran their first 5K and want to improve, but are not yet ready for longer distances. This program works to improve speed, endurance and performance at the 5K level. (Must be able to run 2-3 miles before starting 2pt0 Training and 15 minute/mile or faster) -
"Just Finish" Half Marathon Training
Incl. $6.94 Fee & Technical Long Sleeve "Run Together" (Gender Specific Sizing)
$105.94
CLOSED"Just Finish" Half Marathon Training (HFM) - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 4 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum. -
"Just Faster" Half Marathon Training
Incl. $6.94 Fee & Technical Long Sleeve "Run Together" (Gender Specific Sizing)
$105.94
CLOSED"Just Faster" Half Marathon Training (HFM) - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum. -
Virtual WalkCrew 5K
Incl. $5.14 Fee & Technical Long Sleeve "Run Together" (Gender Specific Sizing)
$74.14
CLOSEDWalkCrew 5K - Perfect for those who just want to walk up to a 5K (3.1 miles) distance -
Virtual No Boundaries Learn to Run 5K
Incl. $5.14 Fee & Technical Long Sleeve "Run Together" (Gender Specific Sizing)
$74.14
CLOSEDNo Boundaries - Learn To Run 5K - The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. (no running experience necessary and ability to walk 30 minutes before starting this program) -
Virtual No Boundaries 2pt0 Training
Incl. $5.14 Fee & Technical Long Sleeve "Run Together" (Gender Specific Sizing)
$74.14
CLOSEDNo Boundaries 2pt0 - The No Boundaries 2pt0 program is perfect for those who recently ran their first 5K and want to improve, but are not yet ready for longer distances. This program works to improve speed, endurance and performance at the 5K level. (Must be able to run 2-3 miles before starting 2pt0 Training) -
Virtual "Just Finish" Half Marathon Training
Incl. $5.14 Fee & Technical Long Sleeve "Run Together" (Gender Specific Sizing)
$74.14
CLOSED"Just Finish" Half Marathon Training (HFM) - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 4 miles straight and able able to run 15 miles/week minimum. -
Virtual "Just Faster" Half Marathon Training
Incl. $5.14 Fee & Technical Long Sleeve "Run Together" (Gender Specific Sizing)
$74.14
CLOSED"Just Faster" Half Marathon Training (HFM) - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight and able able to run 15 miles/week minimum.
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