Freeze My Ass Off Winter Run Challenge
Event summary
Participants can choose from a variety of challenge distances, including 200, 300, 400, 500, or even 600 miles, making it suitable for runners of all levels. Not only will you have the chance to earn a unique belt buckle upon completion, but you’ll also benefit from a structured base training plan aimed at enhancing your endurance, aerobic fitness, and overall strength. Whether you follow the provided training plan or opt for your own, this challenge is a fantastic way to stay motivated and achieve your fitness goals while enjoying the winter landscape. Don't miss out on this fun and rewarding experience!
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Races
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Freeze My Ass Off 500
VirtualIncl. $7.30 Fee & Puffy Blanket
Run Challenge with a training plan that will get you ready for Spring Race Training- ~Plan wrote by Coach Loretta Tobolske-Horn from Ornery Mule Racing Trailhead Coaching
Entries closedThursday, Dec 1, 2022
$112.30
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Freeze My Ass Off 400
VirtualIncl. $7.30 Fee & Puffy blanket or Hoody
Run Challenge with a training plan that will get you ready for Spring Race Training- ~Plan wrote by Coach Loretta Tobolske-Horn from Ornery Mule Racing Trailhead Coaching
Entries closedThursday, Dec 1, 2022
$112.30
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Freeze My Ass Off 300
VirtualIncl. $7.30 Fee & Puffy blanket or hoody
Run Challenge with a training plan that will get you ready for Spring Race Training- ~Plan wrote by Coach Loretta Tobolske-Horn from Ornery Mule Racing Trailhead Coaching
Entries closedThursday, Dec 1, 2022
$112.30
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Freeze My Ass Off 200
VirtualIncl. $7.30 Fee & OMR Training Half Zip
Run Challenge with a training plan that will get you ready for Spring Race Training- ~Plan wrote by Coach Loretta Tobolske-Horn from Ornery Mule Racing Trailhead Coaching
Entries closedThursday, Dec 1, 2022
$112.30
Organiser's description
CHALLENGE DISTANCE OPTIONS: 200 MILE, 300 MILE, 400 MILE, 500 MILE AND 600 MILE
THE FREEZE MY ASS OFF CHALLENGE IS A FUN WAY TO EARN A BELT BUCKLE AND ACHIEVE FITNESS SUCCESS!
THE WINTER CHALLENGE INCLUDES A BASIC BASE TRAINING PLAN. THE GOALS OF BASIC BASE TRAINING ARE:
Develop or build on endurance
Develop or build on aerobic fitness
Develop or build on cardiovascular and muscle endurance
Develop or build on strength
Building or rebuilding a foundation
The plan is laid out in a few phases:
Mileage Base Phase
Building easy miles
Workout Base Phase
Building leg speed and form (strides)
Maximizing aerobic efficiency (steady state runs)
Testing your aerobic capacity (time trials)
Mental strength (building the long run, steady state and time trials)
Following base training you would move into the next training phases to prepare you for your event: Preparation, Peak and Taper Phases.
The plan is designed for a steady progression to keep you injury free and get you ready for your next training phase! The plan is optional for you to use. You can just choose a distance and follow your own plan too!
If you are looking for a fully custom plan please visit TrailRun.Coach. Many talented coaches are available.
Location
824 South Main St, Unit 102, Crystal Lake, 60014, IL, United States
Freeze My Ass Off Winter Run Challenge
Event data
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