Freeze My Ass Off Winter Run Challenge
Event summary
Participants will receive a basic base training plan aimed at enhancing endurance, aerobic fitness, and overall strength, making it a fantastic opportunity for both seasoned runners and newcomers alike. Plus, every finisher will earn a coveted belt buckle as a reward for their dedication and hard work! Embrace the winter and join the Freeze My Ass Off Winter Run Challenge for an unforgettable experience that will have you feeling great and ready to conquer your next race!
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Races
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Freeze my Ass off 600
VirtualIncl. $4.30 Fee
Entries closedSunday, Dec 3, 2023
$59.30
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Freeze My Ass Off 500
VirtualIncl. $4.30 Fee
Run Challenge with a training plan that will get you ready for Spring Race Training- ~Plan wrote by Coach Loretta Tobolske-Horn from Ornery Mule Racing Trailhead Coaching
Entries closedSunday, Dec 3, 2023
$59.30
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Freeze My Ass Off 400
VirtualIncl. $4.30 Fee
Run Challenge with a training plan that will get you ready for Spring Race Training- ~Plan wrote by Coach Loretta Tobolske-Horn from Ornery Mule Racing Trailhead Coaching
Entries closedSunday, Dec 3, 2023
$59.30
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Freeze My Ass Off 300
VirtualIncl. $4.30 Fee
Run Challenge with a training plan that will get you ready for Spring Race Training- ~Plan wrote by Coach Loretta Tobolske-Horn from Ornery Mule Racing Trailhead Coaching
Entries closedSunday, Dec 3, 2023
$59.30
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Freeze My Ass Off 200
VirtualIncl. $4.30 Fee
Run Challenge with a training plan that will get you ready for Spring Race Training- ~Plan wrote by Coach Loretta Tobolske-Horn from Ornery Mule Racing Trailhead Coaching
Entries closedSunday, Dec 3, 2023
$59.30
Organiser's description
CHALLENGE DISTANCE OPTIONS: 200 MILE, 300 MILE, 400 MILE, 500 MILE AND 600 MILE
THE FREEZE MY ASS OFF CHALLENGE IS A FUN WAY TO EARN A BELT BUCKLE AND ACHIEVE FITNESS SUCCESS!
THE WINTER CHALLENGE INCLUDES A BASIC BASE TRAINING PLAN. THE GOALS OF BASIC BASE TRAINING ARE:
Develop or build on endurance
Develop or build on aerobic fitness
Develop or build on cardiovascular and muscle endurance
Develop or build on strength
Building or rebuilding a foundation
The plan is laid out in a few phases:
Mileage Base Phase
Building easy miles
Workout Base Phase
Building leg speed and form (strides)
Maximizing aerobic efficiency (steady state runs)
Testing your aerobic capacity (time trials)
Mental strength (building the long run, steady state and time trials)
Following base training you would move into the next training phases to prepare you for your event: Preparation, Peak and Taper Phases.
The plan is designed for a steady progression to keep you injury free and get you ready for your next training phase! The plan is optional for you to use. You can just choose a distance and follow your own plan too!
If you are looking for a fully custom plan please visit TrailRun.Coach. Many talented coaches are available.
Location
824 South Main St, Unit 102, Crystal Lake, 60014, IL, United States
Freeze My Ass Off Winter Run Challenge
Event data
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