From Pool To Podium - Stroke and Speed Development Clinics

  • Date Sat 7th February 2026 - Sat 7th March 2026
  • Time 4:30PM EST
  • Location Rockville, Maryland
  • Price $117.60
  • Races 1 race

Event summary

Get ready to elevate your swimming skills at the "From Pool To Podium - Stroke and Speed Development Clinics" taking place in Rockville, Montgomery from February 7 to March 7, 2026. This exciting 3-part clinic series is tailor-made for triathletes eager to enhance their swimming performance, whether in the pool or on race day. Each 1.5-hour session, held at the Hanley Center of Georgetown Preparatory School, focuses on essential techniques to help you swim faster, smoother, and with greater confidence.

The clinics kick off with "Find Your Flow," where you'll learn key stroke fundamentals that promote effortless speed. In the second session, "Power & Propulsion," you'll transform your solid form into increased forward momentum through targeted drills. The series culminates with "Race-Ready in Open Water," where you'll apply your newly honed skills to real race conditions, mastering sighting, starts, and drafting while maintaining focus and calmness in open water environments. Don't miss this opportunity to refine your technique and boost your racing confidence! Video analysis sessions are also available on February 28 for those who want to dive even deeper into their performance.

Organiser's Description

Join our 3-part clinic series designed specifically for triathletes who want to swim faster, smoother, and more confidently in the pool and on race day.

Each 1.5-hour session builds on the last, helping you fine-tune your form and carry that efficiency into open water.

The 3 Clinics
1 Find Your Flow: Technique & Efficiency for Triathletes
Learn the key stroke fundamentals that create effortless speed.
Well break down body position, rotation, breathing, and the catch to make your stroke smoother and stronger.


2 Power & Propulsion: Building a Faster, More Efficient Stroke
Turn your good form into forward speed.
This session focuses on stroke timing, connection, and rhythm plus drills that improve propulsion and reduce drag.


3 Race-Ready in Open Water: Strategy, Sighting & Confidence
Apply everything youve learned to real race conditions.
Practice sighting, starts, and drafting while learning how to stay calm, fast, and focused in open water.

Location: Georgetown Preparatory School, Hanley Center

4:30pm - 6pm
Dates: February 7, 21 and March 7 (Video analysis sessions available separately on February 28th)

Small group format personalized feedback and real results

Races

  • From Pool to Podium - Stroke and Speed Development

    Incl. $7.60 Fee

    Sat 7th February 2026 (4:30PM EST)

    $117.60

    For swimmers 16 and older only

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Location

Georgetown Prep, 10900 Rockville Pike, Rockville, 20852, MD, United States

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Feb 7, 2026

$117.60