From Pool To Podium - Stroke and Speed Development
- Date Sat 7th February 2026 - Sat 7th March 2026
- Time 4:30PM EST
- Location Rockville, Maryland
- Price $101.70
- Races 1 race
Event summary
Get ready to elevate your swimming skills at the "From Pool To Podium - Stroke and Speed Development" clinic series, taking place in Rockville, Montgomery, from February 7 to March 7, 2026. This dynamic three-part clinic is tailored specifically for triathletes eager to enhance their swim performance, whether in the pool or during race day. Each engaging 1.5-hour session builds upon the last, focusing on key techniques that will transform your swim experience.
During the first session, "Find Your Flow," you'll learn essential stroke fundamentals that promote effortless speed, including body position, breathing, and stroke catch. The second session, "Power & Propulsion," takes your skills to the next level by refining stroke timing and connection, ensuring you move faster and more efficiently through the water. Finally, the "Race-Ready in Open Water" session prepares you for real race conditions by practicing sighting, starts, and drafting strategies, all while boosting your confidence in open water. Join us at the Georgetown Preparatory School, Hanley Center, and take the plunge towards becoming a more confident and capable swimmer!
During the first session, "Find Your Flow," you'll learn essential stroke fundamentals that promote effortless speed, including body position, breathing, and stroke catch. The second session, "Power & Propulsion," takes your skills to the next level by refining stroke timing and connection, ensuring you move faster and more efficiently through the water. Finally, the "Race-Ready in Open Water" session prepares you for real race conditions by practicing sighting, starts, and drafting strategies, all while boosting your confidence in open water. Join us at the Georgetown Preparatory School, Hanley Center, and take the plunge towards becoming a more confident and capable swimmer!
Organiser's Description
Join our 3-part clinic series designed specifically for triathletes who want to swim faster, smoother, and more confidently in the pool and on race day.
Each 1.5-hour session builds on the last, helping you fine-tune your form and carry that efficiency into open water.
The 3 Clinics
1 Find Your Flow: Technique & Efficiency for Triathletes
Learn the key stroke fundamentals that create effortless speed.
Well break down body position, rotation, breathing, and the catch to make your stroke smoother and stronger.
2 Power & Propulsion: Building a Faster, More Efficient Stroke
Turn your good form into forward speed.
This session focuses on stroke timing, connection, and rhythm plus drills that improve propulsion and reduce drag.
3 Race-Ready in Open Water: Strategy, Sighting & Confidence
Apply everything youve learned to real race conditions.
Practice sighting, starts, and drafting while learning how to stay calm, fast, and focused in open water.
Location: Georgetown Preparatory School, Hanley Center
Dates: February 7, 21 and March 7 (Video analysis sessions available separately on February 28th)
Cost: $95
Small group format personalized feedback and real results
Each 1.5-hour session builds on the last, helping you fine-tune your form and carry that efficiency into open water.
The 3 Clinics
1 Find Your Flow: Technique & Efficiency for Triathletes
Learn the key stroke fundamentals that create effortless speed.
Well break down body position, rotation, breathing, and the catch to make your stroke smoother and stronger.
2 Power & Propulsion: Building a Faster, More Efficient Stroke
Turn your good form into forward speed.
This session focuses on stroke timing, connection, and rhythm plus drills that improve propulsion and reduce drag.
3 Race-Ready in Open Water: Strategy, Sighting & Confidence
Apply everything youve learned to real race conditions.
Practice sighting, starts, and drafting while learning how to stay calm, fast, and focused in open water.
Location: Georgetown Preparatory School, Hanley Center
Dates: February 7, 21 and March 7 (Video analysis sessions available separately on February 28th)
Cost: $95
Small group format personalized feedback and real results
Races
-
From Pool to Podium - Stroke and Speed Development
Incl. $6.70 Fee
Sat 7th February 2026 (4:30PM EST)
$101.70
OPENS 01 NOVFor swimmers 16 and older only
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Georgetown Prep, 10900 Rockville Pike, Rockville, 20852, MD, United States
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From Pool To Podium - Stroke and Speed Development
