PRESENTED BY OUR GREAT PARTNERS AT HARTFORD HEALTHCARE [https://hartfordhealthcare.org/]!

THE GLASTONBURY RIVER RUNNERS [https://www.facebook.com/GlastonburyRiverRunners/] OFFERS THIS 10 WEEK TRAINING PROGRAM TO ENCOURAGE LOCAL FRIENDS TO GET UP AND MOVE! LET US HELP YOU REACH YOUR GOAL OF COMPLETING A 5K (3.1 MILES). THROUGH THIS SESSION (STARTING SEPTEMBER 5TH!), WE ARE HERE TO OFFER YOU GROUP SUPPORT, MOTIVATION AND FUN ALONG THE WAY! NOT ONLY WILL YOU COMPLETE YOUR GOAL, BUT YOU ALSO WILL MEET SOME FANTASTIC RUNNING PARTNERS IN THE GRR AND HHC FAMILY. YOU CAN DO THIS AND WE'RE HERE TO HELP!

THE GET READY TO RUN PROGRAM WILL MEET TWO DAYS A WEEK-
SATURDAY SESSIONS BEGIN AT 8:30 A.M. AND THURSDAY SESSIONS BEGIN AT 6 P.M.

BOTH SESSIONS MEET AT FLEET FEET GLASTONBURY, 63 HEBRON AVENUE, GLASTONBURY, CT UNLESS OTHERWISE NOTED.

AS PART OF THE STRUCTURE OF THE PROGRAM, A THIRD "HOMEWORK RUN" IS RECOMMENDED THAT FITS YOUR SCHEDULE. WE WILL PROVIDE RECOMMENDATIONS AND BEST PRACTICES REGARDING THESE RUNS THROUGHOUT THE SESSION. LED BY ROAD RUNNERS CLUB OF AMERICA LEVEL II CERTIFIED COACHING AND NUMEROUS VOLUNTEER GUIDES, OUR GOAL IS TO ASSURE THAT EVERY RUNNER FEELS INCLUDED AND RECEIVES INDIVIDUAL INSTRUCTION AND COMPANIONSHIP ON EVERY RUN. COACHES WILL BE SPREAD THROUGHOUT THE GROUP TO SUPPORT ALL PACE LEVELS. ALL COACHES ARE PREVIOUS GRADUATES OF THE PROGRAM AND/OR CURRENT MEMBERS OF THE GLASTONBURY RIVER RUNNERS.

TRAINING WILL BE HELD RAIN (UNLESS THERE IS THUNDER & LIGHTNING) OR SHINE. WEEKLY EMAILS WILL BE PROVIDED WITH DETAILS ON THE GOALS YOU SHOULD HAVE FOR THE CURRENT WEEK.

PARTICIPANTS WILL TRAIN AT THE PACE THAT THEY FEEL COMFORTABLE WITH TO ACHIEVE THEIR WEEKLY GOALS. THIS TRAINING IS ABOUT YOU ACCOMPLISHING YOUR GOAL OF COMPLETING THE 5K DISTANCE AT YOUR OWN PACE. VARIOUS COACHES WILL BE SPREAD THROUGHOUT THE GROUP TO SUPPORT ALL PACE LEVELS.

ADDITIONAL TRAINING SEGMENTS ON YOUR OWN (OR WITH A FRIEND) ARE RECOMMENDED. DOING THE SUGGESTED WORKOUTS IS WHAT WILL HELP YOU SUCCESSFULLY REACH YOUR GOAL.

OUR TRAINING PROGRAM INCLUDES FREE ENTRY INTO OUR RACE TO FILL THE PANTRY 5K ON SUNDAY NOVEMBER 15TH FROM RIVERFRONT PARK IN GLASTONBURY. CELEBRATE COMPLETING THE JOURNEY WITH FRIENDS!



ALL YOU HAVE TO DO IS REGISTER, SHOW UP, AND WE WILL GET YOU TO THE FINISH!

THE GRR FAMILY LOOKS FORWARD TO GETTING TO KNOW YOU, SUPPORTING YOU AND CHEERING YOU ON AS YOU CROSS THAT FINISH LINE!

TO BETTER KEEP THE GROUP FOCUSED AND ASSURE WE HAVE THE PROPER AMOUNT OF COACHES TO ASSIST YOU ALONG THE WAY, REGISTRATION FOR THIS SESSION IS LIMITED TO 50 RUNNERS. GET YOUR SPOT EARLY!

AS WITH ANY EXERCISE PROGRAM PLEASE CONSULT WITH YOUR PHYSICIAN PRIOR TO BEGINNING.

OUR $50 (LESS THAN $3 PER SESSION!) PACKAGE INCLUDES-

-TRAINING AT EXPERIENCE LEVEL
-GREAT GRR RUNNING SWAG!
-RACE ENTRY TO THE FLEET FEET RACE TO FILL THE PANTRY 5K
-DISCOUNTS AT FLEET FEET THROUGHOOUT THE PROGRAM
-PRESENTATIONS BY VARIOUS SPECIALISTS IN THE HEALTH AND FITNESS FIELD DURING THE PROGRAM
-OPPORTUNITY FOR SOCIALIZING WITH FELLOW RUNNERS AFTER EACH SESSION
-GRR CLUB MEMBERSHIP THROUGH 12/31.
-PRIVATE FB PAGE FOR CLUB MEMBERS ONLY
-PRIVATE EMAILS FOR VARIED DISTANCE RUNS AND OUTING OPPORTUNITIES AFTER RUNS

THE JOY IS IN THE JOURNEY!



JASON MARSHALL

EXECUTIVE DIRECTOR

GLASTONBURY RIVER RUNNERS

Contact Me with any questions/concerns about the program: CONTACT ME