Hot Flash 5K Walk/Run
- Date Sat 18th October 2025
- Time 8:00AM CDT
- Location Grand Prairie, Texas
- Price $33.86 - $48.70
- Races 2 races
- Distances 5km
Event summary
Get ready to lace up your running shoes for the Hot Flash 5K Walk/Run on Saturday, October 18, 2025, in the vibrant city of Grand Prairie, Dallas! This empowering event celebrates women of all ages and stages, from those navigating the challenges of peri-menopause to those radiating confidence post-menopause. Join fellow participants at Mike Lewis Park for a fun-filled day that encourages laughter, connection, and movement. Whether you choose to walk or run, the 5K course offers a fantastic opportunity to showcase your strength and spirit while creating unforgettable memories with friends, family, and fellow amazing women.
As you cross the finish line, you'll not only feel accomplished but also have a chance to win awards in various age divisions. This event promises to be a joyful celebration of life, resilience, and the vibrant community of women coming together. So mark your calendars for October 18th, grab your friends, and let’s redefine fabulous at the Hot Flash 5K Walk/Run!
As you cross the finish line, you'll not only feel accomplished but also have a chance to win awards in various age divisions. This event promises to be a joyful celebration of life, resilience, and the vibrant community of women coming together. So mark your calendars for October 18th, grab your friends, and let’s redefine fabulous at the Hot Flash 5K Walk/Run!
Organiser's Description
Hot Flash 5K Walk/Run
Because Lifes Too Short to Pause Your Fabulous!
Calling all amazing womenwhether you're in peri-menopause, rocking post-menopause, or not sure if you're in any kind of pause this race is YOUR moment to shine! Celebrate your strength and unstoppable spirit in the HOT FLASH 5K WALK/RUN.
Hot flashes might slow you down, but they can't stop your stride! Laugh, move, connect, and feel fabulous alongside women who truly get it. Join this incredible movement as we redefine what it means to be vibrant, confident, and (sometimes) overheated, at every stage of womanhood.
Bring your friends, sisters, mothers, and daughters, and let's create unforgettable memories together.
See you at the starting line!
PRE-PACKET PICKUP: TBD
DAY:
Time: 3pm-6pm
RACE DAY PACKET PICKUP:
7am-7:45am
Mike Lewis Park (race site)
2410 N Carrier Pkwy, Grand Prairie, TX 75050
VOLUNTEER WITH US
-Packet pickup:
-Aid station (Super High Priority): Provide water to participants as they pass by. Keep course clean for runners by picking up discarded cups, bottles and trash and placing it in the provided trash cans.
-Course Monitor ( Super High Priority): Help maintain a safe course by redirecting traffic away from participants and guiding participants in the right direction.
Feel free to bring pom pom, horns, music, instruments, signs etc. to encourage and cheer on runners. Bonus for creative
costumes!
_T-SHIRT CUTOFF FRIDAY OCTOBER 3RD, 2025_
AWARDS
1st, Place Male and Female.
1st 2nd and 3 Division Awards.
10-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+
REFUND/CANCELLATION POLICY
Cancelation Policy Hot Flash 5k Walk/Run events proceed rain or shine or snow or cold. For that reason, we have a strict no refund policy.
In the event of extreme weather, the start time of this event may be delayed by up to an half hour. Past this time, the even course may be shortened or altered to protect the participants.
If conditions turns into lightening, ice or become unsafe, the event may be cancelled. Event changes and cancellations are at the discretion of the Race Director.
We always strive to produce a full and safe sporting event, but sometimes the weather conditions can affect those plans.
A lot of hours, days and even months goes into planning a sporting event and we do so with the best intentions. Unfortunately, no one can control the weather and race directors are not the exceptions.
Our goal is to always produce a full event as scheduled and only modify these plans due to safety concerns some of which can be caused by weather conditions.
Thank you for your understanding of these policies and we appreciate your participation.
If you are unable to participate in the event, or the event is canceled, you can still receive your packet, shirt, and medal and you simply run the race on your own time on your own course. See our virtual race information for complete details.
Because Lifes Too Short to Pause Your Fabulous!
Calling all amazing womenwhether you're in peri-menopause, rocking post-menopause, or not sure if you're in any kind of pause this race is YOUR moment to shine! Celebrate your strength and unstoppable spirit in the HOT FLASH 5K WALK/RUN.
Hot flashes might slow you down, but they can't stop your stride! Laugh, move, connect, and feel fabulous alongside women who truly get it. Join this incredible movement as we redefine what it means to be vibrant, confident, and (sometimes) overheated, at every stage of womanhood.
Bring your friends, sisters, mothers, and daughters, and let's create unforgettable memories together.
See you at the starting line!
PRE-PACKET PICKUP: TBD
DAY:
Time: 3pm-6pm
RACE DAY PACKET PICKUP:
7am-7:45am
Mike Lewis Park (race site)
2410 N Carrier Pkwy, Grand Prairie, TX 75050
VOLUNTEER WITH US
-Packet pickup:
-Aid station (Super High Priority): Provide water to participants as they pass by. Keep course clean for runners by picking up discarded cups, bottles and trash and placing it in the provided trash cans.
-Course Monitor ( Super High Priority): Help maintain a safe course by redirecting traffic away from participants and guiding participants in the right direction.
Feel free to bring pom pom, horns, music, instruments, signs etc. to encourage and cheer on runners. Bonus for creative
costumes!
_T-SHIRT CUTOFF FRIDAY OCTOBER 3RD, 2025_
AWARDS
1st, Place Male and Female.
1st 2nd and 3 Division Awards.
10-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+
REFUND/CANCELLATION POLICY
Cancelation Policy Hot Flash 5k Walk/Run events proceed rain or shine or snow or cold. For that reason, we have a strict no refund policy.
In the event of extreme weather, the start time of this event may be delayed by up to an half hour. Past this time, the even course may be shortened or altered to protect the participants.
If conditions turns into lightening, ice or become unsafe, the event may be cancelled. Event changes and cancellations are at the discretion of the Race Director.
We always strive to produce a full and safe sporting event, but sometimes the weather conditions can affect those plans.
A lot of hours, days and even months goes into planning a sporting event and we do so with the best intentions. Unfortunately, no one can control the weather and race directors are not the exceptions.
Our goal is to always produce a full event as scheduled and only modify these plans due to safety concerns some of which can be caused by weather conditions.
Thank you for your understanding of these policies and we appreciate your participation.
If you are unable to participate in the event, or the event is canceled, you can still receive your packet, shirt, and medal and you simply run the race on your own time on your own course. See our virtual race information for complete details.
Hot Flash 5K Walk/Run
