Hot Flash 5K Walk/Run
- Date Sat 10th October 2026
- Time 8:00AM CDT
- Location Midlothian, Texas
- Price $34.92 - $48.70
- Races 2 races
- Distances 5km
Event summary
Get ready to embrace your fabulous self at the Hot Flash 5K Walk/Run on Saturday, October 10, 2026, in Midlothian, Ellis! This empowering event is designed for women of all ages and stages—whether you're navigating peri-menopause, celebrating post-menopause, or just looking for a fun way to connect with others. Join an incredible community of strong women as you celebrate your resilience and spirit while moving your body in a supportive and uplifting atmosphere.
The Hot Flash 5K is not just a race; it's a moment to shine, laugh, and create lasting memories with friends, sisters, mothers, and daughters. With packet pickup starting at 7 am at Midlothian Community Park, this event encourages a stress-free experience focused on personal achievement rather than competition. Optional timing means you can track your progress with your favorite app, but the emphasis is on enjoying the journey. So lace up your sneakers and prepare to redefine what it means to be vibrant and confident at every stage of womanhood! Don’t miss out on this unique opportunity to celebrate life and movement together!
The Hot Flash 5K is not just a race; it's a moment to shine, laugh, and create lasting memories with friends, sisters, mothers, and daughters. With packet pickup starting at 7 am at Midlothian Community Park, this event encourages a stress-free experience focused on personal achievement rather than competition. Optional timing means you can track your progress with your favorite app, but the emphasis is on enjoying the journey. So lace up your sneakers and prepare to redefine what it means to be vibrant and confident at every stage of womanhood! Don’t miss out on this unique opportunity to celebrate life and movement together!
Organiser's Description
Hot Flash 5K Walk/Run
Because Lifes Too Short to Pause Your Fabulous!
Calling all amazing womenwhether you're in peri-menopause, rocking post-menopause, or not sure if you're in any kind of pause, this race is YOUR moment to shine! Celebrate your strength and unstoppable spirit in the HOT FLASH 5K WALK/RUN.
Hot flashes might slow you down, but they can't stop your stride! Laugh, move, connect, and feel fabulous alongside women who truly get it. Join this incredible movement as we redefine what it means to be vibrant, confident, and (sometimes) overheated, at every stage of womanhood.
Bring your friends, sisters, mothers, and daughters, and let's create unforgettable memories together.
See you at the starting line!
PRE-PACKET PICKUP: TBD
DAY: TBD
RACE DAY PACKET PICKUP: 7 am-7:45 am
Midlothian Community Park (race site)
3601 S. 14th St. Midlothian 76065
TIMING:
Timing is optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc).
NO TIMING CHIPS - Embrace a supportive, stress-free journey focused on your personal achievement and well-being.
VENDOR APPLICATION:
For sponsorship or vendor opportunities, contact SHULANDA BARNETT AT COACHSHULANDA@GMAIL.COM to explore how you can participate in this unforgettable event. You can also fill out the Vendor's Form here: Hot Flash 5K [https://forms.gle/QoFAXxhjzrW36GnF6]
VOLUNTEER WITH US
We Need You!
Want to be part of something bigger than the walk?
Were looking for volunteers to help bring the Hot Flash 5K Walk/Run to life, from check-in to cheering on participants and keeping the energy high.
This isnt just an event Its a movement, and you can be right in the middle of it.
Sign up to volunteer here: Hot Flash 5K Volunteer [https://runsignup.com/Race/Volunteer/TX/Midlothian/HotFlash5kWalkRun]
T-SHIRT DEADLINE
Friday, September 25, 2026, is the cutoff to guarantee your one-of-a-kind Hot Flash 5K t-shirt.
You can still register after that datebut shirts are not guaranteed.
REFUND/CANCELLATION POLICY
Cancellation Policy: Hot Flash 5k Walk/Run events proceed rain, shine, snow, or cold. For that reason, we have a strict no-refund policy.
In the event of extreme weather, the start time of this event may be delayed by up to half an hour. Past this time, the event course may be shortened or altered to protect the participants.
If conditions become lightning, ice, or otherwise unsafe, the event may be canceled. Event changes and cancellations are at the discretion of the Race Director.
We always strive to produce a full and safe sporting event, but weather conditions can sometimes affect those plans.
A lot of hours, days, and even months go into planning a sporting event, and we do so with the best intentions. Unfortunately, no one can control the weather, and race directors are no exception.
Our goal is to always produce a full event as scheduled and to modify these plans only due to safety concerns, some of which may be caused by weather conditions.
Thank you for your understanding of these policies, and we appreciate your participation.
If you are unable to participate in the event or it is canceled, you can still receive your packet, shirt, and medal, and simply run the race on your own time on your own course. See our virtual race information for complete details.
Because Lifes Too Short to Pause Your Fabulous!
Calling all amazing womenwhether you're in peri-menopause, rocking post-menopause, or not sure if you're in any kind of pause, this race is YOUR moment to shine! Celebrate your strength and unstoppable spirit in the HOT FLASH 5K WALK/RUN.
Hot flashes might slow you down, but they can't stop your stride! Laugh, move, connect, and feel fabulous alongside women who truly get it. Join this incredible movement as we redefine what it means to be vibrant, confident, and (sometimes) overheated, at every stage of womanhood.
Bring your friends, sisters, mothers, and daughters, and let's create unforgettable memories together.
See you at the starting line!
PRE-PACKET PICKUP: TBD
DAY: TBD
RACE DAY PACKET PICKUP: 7 am-7:45 am
Midlothian Community Park (race site)
3601 S. 14th St. Midlothian 76065
TIMING:
Timing is optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc).
NO TIMING CHIPS - Embrace a supportive, stress-free journey focused on your personal achievement and well-being.
VENDOR APPLICATION:
For sponsorship or vendor opportunities, contact SHULANDA BARNETT AT COACHSHULANDA@GMAIL.COM to explore how you can participate in this unforgettable event. You can also fill out the Vendor's Form here: Hot Flash 5K [https://forms.gle/QoFAXxhjzrW36GnF6]
VOLUNTEER WITH US
We Need You!
Want to be part of something bigger than the walk?
Were looking for volunteers to help bring the Hot Flash 5K Walk/Run to life, from check-in to cheering on participants and keeping the energy high.
This isnt just an event Its a movement, and you can be right in the middle of it.
Sign up to volunteer here: Hot Flash 5K Volunteer [https://runsignup.com/Race/Volunteer/TX/Midlothian/HotFlash5kWalkRun]
T-SHIRT DEADLINE
Friday, September 25, 2026, is the cutoff to guarantee your one-of-a-kind Hot Flash 5K t-shirt.
You can still register after that datebut shirts are not guaranteed.
REFUND/CANCELLATION POLICY
Cancellation Policy: Hot Flash 5k Walk/Run events proceed rain, shine, snow, or cold. For that reason, we have a strict no-refund policy.
In the event of extreme weather, the start time of this event may be delayed by up to half an hour. Past this time, the event course may be shortened or altered to protect the participants.
If conditions become lightning, ice, or otherwise unsafe, the event may be canceled. Event changes and cancellations are at the discretion of the Race Director.
We always strive to produce a full and safe sporting event, but weather conditions can sometimes affect those plans.
A lot of hours, days, and even months go into planning a sporting event, and we do so with the best intentions. Unfortunately, no one can control the weather, and race directors are no exception.
Our goal is to always produce a full event as scheduled and to modify these plans only due to safety concerns, some of which may be caused by weather conditions.
Thank you for your understanding of these policies, and we appreciate your participation.
If you are unable to participate in the event or it is canceled, you can still receive your packet, shirt, and medal, and simply run the race on your own time on your own course. See our virtual race information for complete details.
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3601 S. 14th St., Midlothian, 76065, TX, United States
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