Get ready to ruck, roll, or stroll through a fall-themed fitness challenge supporting veterans and adaptive athletes! Ruck & Roll brings the community together for an action-packed day of endurance, camaraderie, and fun with courses and categories for every ability.

REGISTRATION:

FREE for all adaptive athletes
50% OFF for all veterans with code: SALUTE50

Want your event T-shirt? Be sure to register by OCTOBER 15 to guarantee one!


WHATS A RUCK?

A ruck is walking or hiking with a weighted pack a key part of military training used to build strength and endurance. Participants can choose weighted packs, vests, or go unweighted.

WHATS A ROLL?

The roll is for adaptive athletes using handcycles or recumbents. Competitive rolling takes place on challenging terrain, so please review the course maps before registering.

RUCK DISTANCES

4.3 Miles: 1 loop (12 PM start)
8.6 Miles: 2 loops (10 AM start)
13 Miles: 3 loops (8 AM start)

Ruck Course Map [https://runsignup.com/Race/RuckandRoll/Page-1]

RUCK DIVISIONS:

RANGER: Competitive, 40 lbs (150+ lbs participants)
SCOUT: Competitive, 20 lbs (under 150 lbs)
CADET: Competitive, 10 lbs (youth or new ruckers)
INFANTRY: Social Ruck, no timing, light or no weight entry-level, fun pace
PLATOON: Competitive 21K Relay Team (23 members; follow weight guidelines above)


ROLL DISTANCES

Challenging hilly trails designed to test strength and endurance. Review the course maps, including elevation profiles.

3.5 Miles: 1 loop (12 PM start)
7.0 Miles: 2 loops (10 AM start)
10.5 Miles: 3 loops (8 AM start)

Roll Course Map [https://runsignup.com/Race/RuckandRoll/Page-2]

Dont have an adaptive bike? IM ABLE provides handcycle and recumbent loaners. Email [email protected] to reserve one (first-come, first-served).


FALL-OUT FEST ACTIVITIES (ALL DAY)

* Campfire & smores
* Fall crafts & activities
* Hiking on Blue Marsh Trails (open to all)



AWARDS (BEGIN AT 2 PM)

1st place male, female, and adaptive in each distance for each division:

14 & Under, 1519, 2029, 3039, 4049, 5059, 6069, 7079, 80+
Top team awards for male, female, and coed 21K relays


OPERATION SUPPLY DROP RUCK FOR A REASON

Fill your packs with canned or packaged food instead of weights to donate to Veterans Making a Difference. Scales will be used to confirm weight.


SOCIAL TEAMS

The more, the merrier! Gather friends and family to form a social team and get $5 off registration per member (teams of 5+). Social team members can register for any event.


EVENT PERKS

* Exclusive Ruck & Roll T-shirt & patch (Only guaranteed through OCT. 15TH!)
* Operation Supply Drop patch for anyone donating food
* Special course challenges
* Fall-Out Fest: food, drinks, crafts, activities, and music all day


PACKET PICKUP

Sunday, November 2 Race Morning:

8:00 AM start: 630 AM
10:00 AM start: 630 AM
12:00 PM start: 630 AM