IM ABLE Foundation's Ruck & Roll
- Date Sun 2nd November 2025
- Time 8:00AM EST
- Location Wernersville, Pennsylvania
- Price Free - $85.80
- Races 6 races
Just added
Secure your place early
Event summary
Join us for the exciting IM ABLE Foundation's Ruck & Roll on Sunday, November 2, 2025, at the beautiful Blue Marsh National Recreation Area in Wernersville, Berks. This fall-themed fitness challenge is designed to support our veterans and adaptive athletes, and it's perfect for participants of all levels! Whether you're a competitive rucker, a family looking to enjoy a fun day outdoors, or an adaptive athlete with a handcycle, there's something for everyone.
Choose from a variety of race distances, including a 21K, 14K, or 7K ruck, with competitive and social options available. Plus, families can participate in the Support Squad Stroll, a relaxing 2-mile fun walk for all ages. Get ready to ruck, roll, or stroll while making a difference in the community! With exciting awards, exclusive event merchandise, and plenty of food and fun throughout the day, the Ruck & Roll promises to be an unforgettable experience for participants and spectators alike! Don’t miss out on this fantastic opportunity to challenge yourself while supporting a worthy cause!
Choose from a variety of race distances, including a 21K, 14K, or 7K ruck, with competitive and social options available. Plus, families can participate in the Support Squad Stroll, a relaxing 2-mile fun walk for all ages. Get ready to ruck, roll, or stroll while making a difference in the community! With exciting awards, exclusive event merchandise, and plenty of food and fun throughout the day, the Ruck & Roll promises to be an unforgettable experience for participants and spectators alike! Don’t miss out on this fantastic opportunity to challenge yourself while supporting a worthy cause!
Organiser's Description
RUCK & ROLL EVENT OVERVIEW:
Get ready to ruck, roll, or stroll your way through a fall-themed fitness challenge that supports veterans and adaptive athletes! Ruck & Roll is an inclusive, high-energy endurance event with options for every level from competitive ruckers to family walkers and adaptive athletes using handcycles.
DATE: Sunday, November 2, 2025
LOCATION: Blue Marsh National Recreation Area State Hill Parking Area (599 Brownsville Rd, Wernersville, PA )
WHAT'S A RUCK?!?
A ruck is walking/hiking with a weighted pack. Rucking is a fundamental part of military training, involving soldiers walking long distances while carrying heavy packs. It's used to build strength, endurance, and prepare soldiers for combat.
Ruck & Roll participants can use weighted packs, vests, or no weight at all!
RUCK & ROLL EVENT OPTIONS:
RUCK (COMPETITIVE OR SOCIAL)
* Competitive Ruckers carry weight (20 lbs if under 150 lbs / 40 lbs if over 150 lbs). Rucksacks or weighted vests accepted. Varying distances - see below.
* Social Ruckers carry no weight just come enjoy the day!
ROLL ADAPTIVE ATHLETE DIVISION
* Adaptive athletes have the option of bike riding - handcycles or recumbents.
* Choose from easy or challenging courses.
SUPPORT SQUAD STROLL 2-MILE FUN WALK
* Not interested in any of the above? Come out for an easy stroll with your friends and family.
DISTACES:
.Ruck
o Course: 4.3-mile loop
Choose your challenge:
21K (3 loops) $80 (Start: 8:00 AM)
14K (2 loops) $60 (Start: 10:00 AM)
7K (1 loop) $40 (Start: 12:00 PM)
DIVISIONS FOR EACH OF THE DISTANCES
o Assault: Competitive ruckers carry 40 pounds
o Ranger: Competitive ruckers carrying 20 pounds
o Infantry: Social ruckers (no weight)
o Platoon: Coed Team competitors (2-3 person teams for the 21K)
AWARDS
o Top male, female, and adaptive in each of the distances for the Assault and Ranger Divisions
o Top team in 14K and 21K
o Roll Adaptive Athlete Division
o Adaptive athletes can complete the course using handcycles, with two route options:
SS Alpha Division: 4.3 miles challenging course
SS Bravo Division: 2.5 miles easy course
SS Awards: Top 3 male and top 3 female - Alpha course
Support Squad Stroll Family Fun Ruck:
o Not here to compete? Join our Family Fun Ruck, an easy-paced 2.5-mile loop for all ages.
OPERATION SUPPLY DROP RUCK FOR A REASON
Participants can fill their packs with canned or packaged food instead of weights to donate to the Veterans Making a Difference organization. Scales will be used to confirm weights.
SOCIAL TEAMS
The more the merrier! Gather your friends and family to form a social team and get a discount! Teams of 5 or more will get $5 off registration. Teams of 10 or more receive $10 off! Team members can register for any event they want.
EVENT PERKS
o Exclusive Ruck & Roll T-Shirt
o Ruck & Roll Patch for all Ruckers and Adaptive Athletes
o Patches will also be available for sale.
o Special course challenges to be determined
o Spectator & Finish Line Activities
o Food, drinks, and fun all day
o Schedule of activities to come
o Awards begin at 2pm
PACKET PICKUP
Sunday, 2nd - Race Morning Pickup:
8:00 AM start: Pickup from 630 AM
10:00 AM start: Pickup from 630 AM
12:00 PM start: Pickup from 6:00 - 11:30 AM
Get ready to ruck, roll, or stroll your way through a fall-themed fitness challenge that supports veterans and adaptive athletes! Ruck & Roll is an inclusive, high-energy endurance event with options for every level from competitive ruckers to family walkers and adaptive athletes using handcycles.
DATE: Sunday, November 2, 2025
LOCATION: Blue Marsh National Recreation Area State Hill Parking Area (599 Brownsville Rd, Wernersville, PA )
WHAT'S A RUCK?!?
A ruck is walking/hiking with a weighted pack. Rucking is a fundamental part of military training, involving soldiers walking long distances while carrying heavy packs. It's used to build strength, endurance, and prepare soldiers for combat.
Ruck & Roll participants can use weighted packs, vests, or no weight at all!
RUCK & ROLL EVENT OPTIONS:
RUCK (COMPETITIVE OR SOCIAL)
* Competitive Ruckers carry weight (20 lbs if under 150 lbs / 40 lbs if over 150 lbs). Rucksacks or weighted vests accepted. Varying distances - see below.
* Social Ruckers carry no weight just come enjoy the day!
ROLL ADAPTIVE ATHLETE DIVISION
* Adaptive athletes have the option of bike riding - handcycles or recumbents.
* Choose from easy or challenging courses.
SUPPORT SQUAD STROLL 2-MILE FUN WALK
* Not interested in any of the above? Come out for an easy stroll with your friends and family.
DISTACES:
.Ruck
o Course: 4.3-mile loop
Choose your challenge:
21K (3 loops) $80 (Start: 8:00 AM)
14K (2 loops) $60 (Start: 10:00 AM)
7K (1 loop) $40 (Start: 12:00 PM)
DIVISIONS FOR EACH OF THE DISTANCES
o Assault: Competitive ruckers carry 40 pounds
o Ranger: Competitive ruckers carrying 20 pounds
o Infantry: Social ruckers (no weight)
o Platoon: Coed Team competitors (2-3 person teams for the 21K)
AWARDS
o Top male, female, and adaptive in each of the distances for the Assault and Ranger Divisions
o Top team in 14K and 21K
o Roll Adaptive Athlete Division
o Adaptive athletes can complete the course using handcycles, with two route options:
SS Alpha Division: 4.3 miles challenging course
SS Bravo Division: 2.5 miles easy course
SS Awards: Top 3 male and top 3 female - Alpha course
Support Squad Stroll Family Fun Ruck:
o Not here to compete? Join our Family Fun Ruck, an easy-paced 2.5-mile loop for all ages.
OPERATION SUPPLY DROP RUCK FOR A REASON
Participants can fill their packs with canned or packaged food instead of weights to donate to the Veterans Making a Difference organization. Scales will be used to confirm weights.
SOCIAL TEAMS
The more the merrier! Gather your friends and family to form a social team and get a discount! Teams of 5 or more will get $5 off registration. Teams of 10 or more receive $10 off! Team members can register for any event they want.
EVENT PERKS
o Exclusive Ruck & Roll T-Shirt
o Ruck & Roll Patch for all Ruckers and Adaptive Athletes
o Patches will also be available for sale.
o Special course challenges to be determined
o Spectator & Finish Line Activities
o Food, drinks, and fun all day
o Schedule of activities to come
o Awards begin at 2pm
PACKET PICKUP
Sunday, 2nd - Race Morning Pickup:
8:00 AM start: Pickup from 630 AM
10:00 AM start: Pickup from 630 AM
12:00 PM start: Pickup from 6:00 - 11:30 AM
Races
-
21K Ruck
Incl. $5.80 Fee & T-Shirt
Sun 2nd November 2025 (8:00AM EST)
$85.80
(3) loops -
14K Ruck
Incl. $4.60 Fee & T-Shirt
Sun 2nd November 2025 (10:00AM EST)
$64.60
(2) loops -
7K Ruck
Incl. $3.40 Fee & T-Shirt
Sun 2nd November 2025 (12:00PM EST)
$43.40
(1) loop -
Adaptive Roll - Easy (Fun Ride)
Incl. T-Shirt
Sun 2nd November 2025 (12:00PM EST)
Free
*ADAPTIVE ATHLETES ONLY* -
Adaptive Roll - Challenging (Competitive)
Incl. T-Shirt
Sun 2nd November 2025 (12:00PM EST)
Free
*ADAPTIVE ATHLETES ONLY* -
2-Mile Fun Run/Walk
Incl. $2.20 Fee & T-Shirt
Sun 2nd November 2025 (12:00PM EST)
$22.20
IM ABLE Foundation's Ruck & Roll
