NEW! FREE 12 WEEK TRAINING PLAN FOR BISGINNERS INCLUDED WITH REGISTRATION compliments of INSPIRE FAE COACHING. Coupon code will be generated in your registration confirmation email. Here is the link: https://www.trainingpeaks.com/training-plans/triathlon/sprint/tp-543994/islandman-triathlon-2025-novice-beginner

Come out and join us for a fun and meaningful race day helping others in need, where 100 percent of our proceeds go to charity. Same flat, fast and super spectator friendly course: 1/4 mile ocean swim-12 mile bike ride on closed streets through Avalon-5k beach run! The absolute BEST GEAR, Athlete bag, custom swim cap, comfy Tultex three color printed tee shirts, DeFeet 4 colored custom socks, Hollywood Bicycle Center custom water bottle, a large event cotton, 3 color printed finisher towel. Super cool unique apparel awards that go Top 5 Overall, Masters, Grand Masters, 3 deep in each age group. Tim Kerr Charities, Inc is a registered 501 (c) 3 non profit organization. We are grateful to our sponsors, volunteers, and you the participants for making the event such a success! Looking forward to seeing you all this summer in Avalon. Race proceeds and donation go to Children's Hospital of Philadelphia. Celebrating our 19th year of making a difference on our community thanks to all of you!

You can pick up your packet at at your convenience either Friday, June 28th from 5-7pm or race day, June 29th from 5:15-6:45am inside Avalon Community Hall 3001 Avalon Avenue, Avalon, NJ 08202


2025 ISLANDMAN TRIATHLON SWIM WAVES (Waves and colors subject to change)

TIME WAVE # MEMBERS CAP COLOR

7:20 1 M/F ELITE BLACK

7:21 2 MEN 29 AND UNDER ORANGE

7:24 3 MEN 60+ YELLOW

7:27 4 MEN 30-39, CLYDES RED

7:30 5 MEN 50-59 LIGHT BLUE

7:33 6 MEN 40-49 DAY GLO GREEN

7:36 7 WOMEN 40+/ATHENA DAY GLO PINK

7:39 8 WOMEN 39 AND UNDER PURPLE