Journaling for Wellness Virtual 5K
- Date Mon 25th May 2026 - Mon 1st June 2026
- Location Virtual Event
- Price Free
- Races 1 race
- Distances 5 Mile
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Event summary
Join us for the Journaling for Wellness Virtual 5K, taking place from May 25th to June 1st, 2026, in the vibrant city of Atlanta, Fulton. This unique event invites participants to embrace both physical activity and mental reflection as they walk or run a 5K at their own pace, anywhere they choose during the event window.
The Journaling for Wellness Virtual 5K is not just about the distance; it’s about fostering emotional well-being through movement and expressive writing. After completing your 5K, take a moment to engage in a short journaling reflection that can help reduce stress and enhance mental clarity. Research from the American Psychological Association supports the benefits of expressive writing, making this event a perfect opportunity to prioritize self-care. Lace up your running shoes, clear your mind, and discover the transformative power of combining exercise with journaling. Join us and take a step toward calmness and clarity! #WriteYourWayToWellness
The Journaling for Wellness Virtual 5K is not just about the distance; it’s about fostering emotional well-being through movement and expressive writing. After completing your 5K, take a moment to engage in a short journaling reflection that can help reduce stress and enhance mental clarity. Research from the American Psychological Association supports the benefits of expressive writing, making this event a perfect opportunity to prioritize self-care. Lace up your running shoes, clear your mind, and discover the transformative power of combining exercise with journaling. Join us and take a step toward calmness and clarity! #WriteYourWayToWellness
Organiser's Description
The Journaling for Wellness Virtual 5K combines movement and reflection to help participants reduce stress and improve mental clarity. Walk or run 5K anywhere during the event window, and complete a short journaling reflection afterward. Research shows that expressive writing can improve emotional well-being and help manage stressful events (American Psychological Association). This race encourages you to take steps toward calmness, clarity, and self-care.
Move your body, clear your mind, and write your way to wellness.
#WriteYourWayToWellness
Move your body, clear your mind, and write your way to wellness.
#WriteYourWayToWellness
Races
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Journaling for Wellness Virtual 5K
Free
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Journaling for Wellness Virtual 5K
