Ladybug Run for CDH Awareness 5K/10K

  • Date Sat 11th July 2026
  • Time 8:20AM PDT
  • Location Portland, Oregon
  • Price Free - $96.65
  • Races 9 races
  • Distances 5km, 10km, 1 Mile

Event summary

Get ready for the 15th annual Ladybug Run for CDH Awareness on Saturday, July 11, 2026, in beautiful Portland, Washington! This exciting 5K and 10K race invites runners of all ages, including families with strollers, to explore the picturesque trails along the Tualatin River in Cook Park. Participants will not only enjoy a scenic course but also receive a race packet filled with goodies, a shirt, and a medal to commemorate their achievement.

Whether you're joining in person or opting for the virtual race, there’s something for everyone! Virtual participants can run their own 5K or 10K course anytime, anywhere, and will also receive a race bib, shirt, and medal. This uplifting event supports the Ladybug CDH Foundation, dedicated to raising awareness about Congenital Diaphragmatic Hernia (CDH) and providing vital support to families affected by this condition. Honor your heroes with survivor and angel signs displayed along the course, making this a truly heartfelt experience. Don’t miss outβ€”register today and make strides for a meaningful cause while having a blast!

Organiser's Description

2025 Results are here: https://www.hubertiming.com/results/2025Ladybug [https://www.hubertiming.com/results/2025Ladybug]
2024 Results are here: https://www.hubertiming.com/results/2024Ladybug
2023 Results are here: https://www.hubertiming.com/results/2023Ladybug
2022 Results are here: https://www.hubertiming.com/results/2022LadyBug

Join us for the 15th annual running of this unique and popular 5K/10K race on July 11, 2026! This stroller-friendly event takes runners on a scenic course through the open green spaces and forested paths along the Tualatin River in Tigard's Cook Park and neighboring areas, offering a fun and memorable experience for all participants.

PERKS FOR PARTICIPANTS:
All 5K and 10K finishers will receive a shirt, medal and a race packet filled with goodies to celebrate their accomplishment.

CANT JOIN US IN PERSON?
No problem! Sign up for the virtual race and run your own 5K or 10K courseanywhere, anytime. As a virtual participant, youll receive a race bib, a shirt, and a medal to commemorate your achievement. Want to run with friends? Organize a group virtual run, and well promote it on our website so others can join you!

RACE DAY DETAILS:
To ensure a safe and enjoyable experience for everyone, the start line will remain open for 15 minutes, allowing for a staggered start and plenty of space.

WHY WE RUN:
The best part? Proceeds from this event benefit the Ladybug CDH Foundation, whose mission is to: Raise public awareness about Congenital Diaphragmatic Hernia (CDH), a potentially life-threatening birth defect affecting 1 in 2,500 children annually.
Fund critical medical research.
Provide direct support to families in the Pacific Northwest facing the challenges of CDH.

SURVIVOR/ANGEL SIGNS:
We line the sidewalks at Cook Family Park with signs remembering and honoring Angels and Survivors. If you have a CDH Angel or Survivor you would like represented with a sign, please contact us at [email protected]. Send us a few sentences about their story and 2-3 photos. We'd love to be able to honor your CDH warrior.

Dont waitregister today to lace up your shoes, make a difference, and help us support families impacted by CDH. Together, we can bring hope and make strides for this important cause.

Races

  • 5K Run

    Incl. $3.95 Fee & T-Shirt

    Sat 11th July 2026 (8:20AM PDT)

    $48.95

  • 10K Run

    Incl. $4.55 Fee & T-Shirt

    Sat 11th July 2026 (8:20AM PDT)

    $59.55

  • Kids 1/2 or 1 Mile (Untimed)

    Incl. $2.45 Fee & T-Shirt

    Sat 11th July 2026 (10:30AM PDT)

    $22.45

  • Diaper Dash

    Sat 11th July 2026 (10:15AM PDT)

    Free

  • Virtual 5K

    Incl. $3.65 Fee & T-Shirt

    $43.65

    Run anytime you like and help raise CDH Awareness! You get a real bib and medal.
  • Virtual 10K

    Incl. $4.25 Fee & T-Shirt

    $54.25

    Run anytime you like and help raise CDH Awareness! We will mail you a real bib and medal!
  • 5K Walk

    Incl. $3.95 Fee & T-Shirt

    Sat 11th July 2026 (8:20AM PDT)

    $48.95

  • 10K Relay

    Incl. $6.65 Fee & T-Shirt

    Sat 11th July 2026 (8:20AM PDT)

    $96.65

    Runner 1 runs the first 5K of the course and Runner 2 runs the second part of the course. Each person gets their 5K time! A great option for 2 runner families who don't want to push a stroller.
  • Virtual Kid Race (10 and Under)

    Incl. $2.75 Fee & T-Shirt

    $27.75

    Run anytime you like and help raise CDH Awareness! You get a real bib and medal. This is for those 10 and under.

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Location

17005 Southwest 92nd Avenue, Portland, 97224, OR, United States

Who's In

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Doing

David William Zimmer

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Jul 11, 2026

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