Let's Walk Together

Monday, September 8 – Monday, October 13, 2025 Past event

Prineville, Oregon

Free · 1 race

Event summary

Join us for "Let's Walk Together," a rejuvenating event taking place from September 8th to October 13th, 2025, in the beautiful setting of Prineville, Crook County. This weekly walking group invites you to step outside and experience the remarkable mental health benefits of walking in nature. Each Monday, participants will gather to explore the calming effects of fresh air, sunshine, and the soothing sounds of the outdoors.

Walking is not just a physical activity; it’s a pathway to improved mental well-being. Research shows that even short walks can significantly alleviate symptoms of anxiety and depression, clear your mind, and boost creativity. Embrace this opportunity to disconnect from daily stressors and reconnect with yourself. Whether you choose a leisurely stroll or a brisk walk, the benefits are undeniable. Come join us and discover how a simple walk can transform your mood and enhance your overall mental health!

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Races

NAMI Gather Fall Walk
Virtual

By joining our NAMI Gather walk, you're entering a safe, welcoming space to connect with others and enjoy the physical and mental health benefits of fresh air, movement and community. Every step we take together builds community and brings hope. We are all on this wild ride called life together, and building connections reminds us that we are never alone. Join us for a six-week walking program. We'll meet at the Juniper Street Picnic Area at Ochoco Creek Park on Mondays at 10 am on the following dates: September 8th September 15th September 22nd September 29th October 6th October 13th Please don't hesitate to register even if you can't participate in all 6 walks, any amount of participation is welcome and encouraged! Walkers with the highest participation will be entered in a drawing for a PRIZE at the end of the 6-week series!

Monday, Sep 8, 2025

Free

Entries closed

Organiser's description

In our fast-paced world, finding a moment of peace can feel like a luxury. But what if one of the most effective tools for mental well-being was as simple as stepping out your front door? Crook County On The Move and NAMI Central Oregon have teamed up to bring you a weekly walking group this fall where we're exploring the profound mental health benefits of walking outside.

Walking isn't just about physical fitness; it's a powerful practice for the mind. Studies have shown that spending time in nature, even for short walks, can significantly reduce symptoms of anxiety and depression. The rhythmic motion of walking, combined with the sensory experience of the outdoorsthe fresh air, the sounds of birds, the feeling of the sun on your skinacts as a natural stress reliever. It helps to clear the mind, reduce rumination, and promote a sense of calm.

Regular outdoor walks can also boost creativity and improve focus. By disconnecting from screens and the constant barrage of information, you allow your mind to wander and make new connections. It's a simple, accessible, and free way to invest in your mental health.

Start off your week with our Monday group walk, but don't stop there! Continue incorporating a daily walk into your routine. Whether it's a quick 10-minute loop around the block or a longer stroll in a local park, notice how you feel before and after. Pay attention to the sights, sounds, and smells around you. Your mind will thank you for it.