In our fast-paced world, finding a moment of peace can feel like a luxury. But what if one of the most effective tools for mental well-being was as simple as stepping out your front door? Crook County On The Move and NAMI Central Oregon have teamed up to bring you a weekly walking group this fall where we're exploring the profound mental health benefits of walking outside.

Walking isn't just about physical fitness; it's a powerful practice for the mind. Studies have shown that spending time in nature, even for short walks, can significantly reduce symptoms of anxiety and depression. The rhythmic motion of walking, combined with the sensory experience of the outdoorsthe fresh air, the sounds of birds, the feeling of the sun on your skinacts as a natural stress reliever. It helps to clear the mind, reduce rumination, and promote a sense of calm.

Regular outdoor walks can also boost creativity and improve focus. By disconnecting from screens and the constant barrage of information, you allow your mind to wander and make new connections. It's a simple, accessible, and free way to invest in your mental health.

Start off your week with our Monday group walk, but don't stop there! Continue incorporating a daily walk into your routine. Whether it's a quick 10-minute loop around the block or a longer stroll in a local park, notice how you feel before and after. Pay attention to the sights, sounds, and smells around you. Your mind will thank you for it.