Light up the Knight - Night of 3200s
- Date Wed 22nd July 2026
- Time 6:00PM EDT
- Location Rockaway, New Jersey
- Price $6.30 - $27.50
- Races 3 races
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Event summary
Get ready for an electrifying evening at the Light Up the Knight - Night of 3200s on Wednesday, July 22, 2026, in the charming town of Rockaway, Morris! This community-driven event takes place at the historic Morris Hills Track, featuring a brand-new state-of-the-art surface that promises an exhilarating racing experience. Whether you're a weekend warrior or a budding youth runner, this is the perfect opportunity to break up your summer training and push your limits in the thrilling 3200m race.
The event kicks off at 7:15 PM and includes a variety of races for different age groups, making it a fantastic occasion for families. Enjoy the excitement of the 100m Free Fun Run for ages 1-6, the 400m race for young athletes, and the 1600m challenge for ages 7-14. The highlight of the evening, the 3200m race, welcomes high school and adult participants in mixed gender heats. Plus, there will be music and delicious snacks, including free ice cream and ice pops for all youth runners! Your participation supports the Morris Hills Spiked Shoe Club, aiding local student-athletes. Don't miss this chance to join a vibrant community event celebrating
The event kicks off at 7:15 PM and includes a variety of races for different age groups, making it a fantastic occasion for families. Enjoy the excitement of the 100m Free Fun Run for ages 1-6, the 400m race for young athletes, and the 1600m challenge for ages 7-14. The highlight of the evening, the 3200m race, welcomes high school and adult participants in mixed gender heats. Plus, there will be music and delicious snacks, including free ice cream and ice pops for all youth runners! Your participation supports the Morris Hills Spiked Shoe Club, aiding local student-athletes. Don't miss this chance to join a vibrant community event celebrating
Organiser's Description
The Light up the Knight meet is a community based event hosted at the historic Morris Hills Track featuring their brand new state of the art track. From weekend warriors, to youth runners, Light up the Knight is the perfect way to break up your summer training and test your limits at the 3200m distance on the track!
We will have music and snacks! Free Ice Cream and Ice Pops for all youth runners!
MEET START TIME: 7:15PM
Your registration helps the Morris Hills Spiked Shoe Club support student-athletes with equipment, meet expenses, and a positive team experience.
We are offering four events:
100 METER - Ages 1 - 6 FREE FUN RUN (Sign up Day Of)
400 METER - Ages 1 - 6 (Mixed Gender Heats)
1600 METER - Ages 7 - 14 (Mixed Gender Heats)
3200 METER HIGH SCHOOL/ADULT (Mixed Gender Heats)
ENTRY FEES:
400 Meters - $5 early entry fee through 6/30/26, late entry is $10 with online signup closing on 7/17/26 (late entries may not receive a t-shirt).
1600 & 3200 - $25 early entry fee through 6/30/26, late entry is $35 with online signup closing on 7/17/26 (late entries may not receive a t-shirt).
TENTATIVE SCHEDULE
7:15 - 100m Free Fun Run
7:30 - Youth 400m Fun Run
7:45 - 1600m
8:15 - 3200m HS/Adult
** All events will be mixed Gender
** Athletes will compete unattached
**Youth runners are allowed to run the 3200 as well.
** T shirt customization will be awarded to winners of each Heat for both genders courtesy of Gary Shirts Co.
We will have music and snacks! Free Ice Cream and Ice Pops for all youth runners!
MEET START TIME: 7:15PM
Your registration helps the Morris Hills Spiked Shoe Club support student-athletes with equipment, meet expenses, and a positive team experience.
We are offering four events:
100 METER - Ages 1 - 6 FREE FUN RUN (Sign up Day Of)
400 METER - Ages 1 - 6 (Mixed Gender Heats)
1600 METER - Ages 7 - 14 (Mixed Gender Heats)
3200 METER HIGH SCHOOL/ADULT (Mixed Gender Heats)
ENTRY FEES:
400 Meters - $5 early entry fee through 6/30/26, late entry is $10 with online signup closing on 7/17/26 (late entries may not receive a t-shirt).
1600 & 3200 - $25 early entry fee through 6/30/26, late entry is $35 with online signup closing on 7/17/26 (late entries may not receive a t-shirt).
TENTATIVE SCHEDULE
7:15 - 100m Free Fun Run
7:30 - Youth 400m Fun Run
7:45 - 1600m
8:15 - 3200m HS/Adult
** All events will be mixed Gender
** Athletes will compete unattached
**Youth runners are allowed to run the 3200 as well.
** T shirt customization will be awarded to winners of each Heat for both genders courtesy of Gary Shirts Co.
Races
-
400 Meter Fun Run
Incl. $1.30 Fee & T-Shirt
Wed 22nd July 2026 (6:00PM EDT)
$6.30
Fun run for kids up to age 6. -
1600 Youth Mile
Incl. $2.50 Fee & T-Shirt
Wed 22nd July 2026 (6:00PM EDT)
$27.50
Event for ages 12 - 14 -
3200 - Under the Lights
Incl. $2.50 Fee & T-Shirt
Wed 22nd July 2026 (6:00PM EDT)
$27.50
Event for ages 15+ mixed gender. Heats will be set up based on estimated finishing time.
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Location
520 W Main St, Rockaway, 07866, NJ, United States
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Light up the Knight - Night of 3200s
