LNR Adults - Spring Programs
Minneapolis, Minnesota
Minneapolis, MinnesotaMon 1st April 2024 - Wed 19th June 2024
13 races
Organiser's Description
This yoga class series will be based in Hatha tradition with a focus on a gentle flow between poses, flexibility, balance and strength. It will be geared toward the athlete who wants to supplement their training routine as well for those who want to explore and deepen their yoga practice. With a focus on finding steadiness and alignment in poses, this hour long class is a perfect complement to the runner, skier and biker alike.
Strength for Endurance Athletes
The Adult Strength for Endurance Athletes program will primarily focus on building a solid base for nordic skiing, running, and other endurance sports by utilizing body weight movements, barbells, free weights, and plyometrics. Participants will learn to use correct technique for movements through hands on instruction. Also, a large focus for the sessions will be mobility and movement mechanics. This will be a beneficial course to improve your overall performance for endurance sports, whether you are new to strength or have been doing it for years.
Women's Spring Brick Training
This program will focus on some creative “brick” workouts that stack mountain biking, trail running, and strength training into a single workout session. The training group is beneficial for anyone who wants to increase their fitness. The class is open to intermediate to advanced fitness-level athletes over the age of 18 years old who identify as female and have some experience with mountain biking and trail running.
Races
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Spring Yoga - Wednesdays
Wed 3rd April 2024
CLOSED -
Strength for Endurance Athletes - Monday Morning
Mon 1st April 2024
CLOSED -
Strength for Endurance Athletes - Monday Evening
Mon 1st April 2024
CLOSED -
Strength for Endurance Athletes - Tuesday Morning
Tue 2nd April 2024
CLOSED -
Strength for Endurance Athletes - Tuesday Evening
Tue 2nd April 2024
CLOSED -
Strength for Endurance Athletes - Wednesday Morning
Wed 3rd April 2024
CLOSED -
BEGINNER Strength for Endurance Athletes - Wednesday Evening
Wed 3rd April 2024
CLOSED -
Strength for Endurance Athletes - Thursday Morning
Thu 4th April 2024
CLOSED -
Strength for Endurance Athletes - Thursday Evening
Thu 4th April 2024
CLOSED -
Strength for Endurance Athletes - Saturday
Sat 6th April 2024
CLOSED -
High Intensity Strength and Power - Advanced Level
Fri 5th April 2024
CLOSED -
Women's Spring Brick Training Group - May Session
Wed 1st May 2024
CLOSED -
Women's Spring Brick Training Group - June Session
Wed 29th May 2024
Book
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Spring Yoga - Wednesdays
Wed 3rd April 2024
CLOSED -
Strength for Endurance Athletes - Monday Morning
Mon 1st April 2024
CLOSED -
Strength for Endurance Athletes - Monday Evening
Mon 1st April 2024
CLOSED -
Strength for Endurance Athletes - Tuesday Morning
Tue 2nd April 2024
CLOSED -
Strength for Endurance Athletes - Tuesday Evening
Tue 2nd April 2024
CLOSED -
Strength for Endurance Athletes - Wednesday Morning
Wed 3rd April 2024
CLOSED -
BEGINNER Strength for Endurance Athletes - Wednesday Evening
Wed 3rd April 2024
CLOSED -
Strength for Endurance Athletes - Thursday Morning
Thu 4th April 2024
CLOSED -
Strength for Endurance Athletes - Thursday Evening
Thu 4th April 2024
CLOSED -
Strength for Endurance Athletes - Saturday
Sat 6th April 2024
CLOSED -
High Intensity Strength and Power - Advanced Level
Fri 5th April 2024
CLOSED -
Women's Spring Brick Training Group - May Session
Wed 1st May 2024
CLOSED -
Women's Spring Brick Training Group - June Session
Wed 29th May 2024
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