LRC Distance Program | Lakeland, FL
- Date Sat 23rd August 2025 - Sat 1st November 2025
- Time 7:00AM EDT
- Location Lakeland, Florida
- Price Free - $27.50
- Races 3 races
- Distances 10km
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Event summary
Join us for the exciting LRC Distance Program in Lakeland, FL, running from August 23 to November 1, 2025! This dynamic training program is designed for runners of all levels, with a special emphasis on personalizing training plans to meet individual goals. Whether you're a seasoned marathoner or a newcomer eager to hit the pavement, this program offers the perfect blend of expert coaching and community support.
Under the guidance of experienced coach Sarah Kozul, who brings a wealth of knowledge and passion for running, participants will benefit from a holistic approach to success. With various race distances to train for, including options for 5K and beyond, you'll learn about everything from injury prevention to nutrition, all while enjoying the beautiful routes of Lakeland. Donβt miss out on this fantastic opportunity to enhance your running journey, connect with fellow enthusiasts, and achieve your personal best in the heart of Polk County!
Under the guidance of experienced coach Sarah Kozul, who brings a wealth of knowledge and passion for running, participants will benefit from a holistic approach to success. With various race distances to train for, including options for 5K and beyond, you'll learn about everything from injury prevention to nutrition, all while enjoying the beautiful routes of Lakeland. Donβt miss out on this fantastic opportunity to enhance your running journey, connect with fellow enthusiasts, and achieve your personal best in the heart of Polk County!
Organiser's Description
YOUR 2025 COACH
Sarah Kozul
Sarah started running in 2010 to celebrate turning 40 by training for a half marathon. Feeling joy and accomplishment in her own experience, Sarah wanted to share that and began coaching groups in 2013. She is a RRCA Level II Adult Endurance and Youth Coach, and is also trained in the Galloway run-walk-run method. She enjoys exploring new routes and has run more than 85% of Lakeland's streets. She has completed 25 marathons, and qualified for the Boston Marathon in 2017 and 2018.
SARAH'S COACHING PHILOSOPHY
Blend common sense with the latest scientific research to help athletes reach their goals while staying injury-free so they can enjoy a lifetime of running.
_Personalized Training_
Every runner is unique. Your training should be based on your age, gender, experience, and personal goals. I stick to practical, evidence-based methods that are updated with the latest research, steering clear of fads and gimmicks.
_Flexibility and Adaptability_
Life happens, and sometimes plans need to change. Thats okay! I believe in adapting your training to fit your life. Delaying a goal doesnt mean its out of reach its all about keeping things positive and realistic.
_Holistic Approach to Success_
Success is more than just numbers on a clock. Running should add value to your life, enhancing your overall health and wellness. When you look back at your years of running - its the joy, fulfillment, and sense of well-being that I want you to remember.
EDUCATIONAL TOPICS
SAFETY: guidelines for group runs and running alone.
SETBACKS: prevention and comebacks
TRAINING PROGRESSIONS: volume vs speed, pace charts, using run-walk-run
NUTRITION: fueling & hydration for longer distances
HOW YOU MOVE: form, mobility, stretching, strength, cross training
WHAT YOU WEAR: shoes, tech, apparel
TRAINING YOU: differences for age and gender
GOAL SETTING: setting A, B, C goals
PEAKING & TAPERING: the hay is in the barn/you can't cram for a race
RACE INSTRUCTIONS: minimize race day stress
THE LONG GAME: where to go from here
AND YOU SHOULD KNOW...
PACE GROUPS. We plan to have a broad range of pace groups (5k times of ~ 22:00 to walkers), but depending on the size of the group and where your pace falls on the normal distribution of paces, there may or may not be someone that has the exact same training pace as you. If you want to make sure you have a training buddy - invite a friend to join the program with you!
MAP SKILLS. The route for the Saturday run will be communicated to the group each week. While we will have volunteers scattered through the pace range, you are responsible for reviewing and knowing the route. Lakeland is a RRCA Runner Friendly Community and we will explore in all directions from the library.
OUR TRAINING ADVICE IS LIMITED TO RUNNING. We are not doctors, physical therapists, or registered dieticians. We will give you general advice on these topics as it relates to running, but we cannot diagnose or write treatment plans for you.
SHOES. If you can't remember how old your trainers are, or you've been running consistently for 3-6 months, and haven't gotten a new pair, consider a new pair to reduce injury risk and general aches caused by worn-out gear.
Sarah Kozul
Sarah started running in 2010 to celebrate turning 40 by training for a half marathon. Feeling joy and accomplishment in her own experience, Sarah wanted to share that and began coaching groups in 2013. She is a RRCA Level II Adult Endurance and Youth Coach, and is also trained in the Galloway run-walk-run method. She enjoys exploring new routes and has run more than 85% of Lakeland's streets. She has completed 25 marathons, and qualified for the Boston Marathon in 2017 and 2018.
SARAH'S COACHING PHILOSOPHY
Blend common sense with the latest scientific research to help athletes reach their goals while staying injury-free so they can enjoy a lifetime of running.
_Personalized Training_
Every runner is unique. Your training should be based on your age, gender, experience, and personal goals. I stick to practical, evidence-based methods that are updated with the latest research, steering clear of fads and gimmicks.
_Flexibility and Adaptability_
Life happens, and sometimes plans need to change. Thats okay! I believe in adapting your training to fit your life. Delaying a goal doesnt mean its out of reach its all about keeping things positive and realistic.
_Holistic Approach to Success_
Success is more than just numbers on a clock. Running should add value to your life, enhancing your overall health and wellness. When you look back at your years of running - its the joy, fulfillment, and sense of well-being that I want you to remember.
EDUCATIONAL TOPICS
SAFETY: guidelines for group runs and running alone.
SETBACKS: prevention and comebacks
TRAINING PROGRESSIONS: volume vs speed, pace charts, using run-walk-run
NUTRITION: fueling & hydration for longer distances
HOW YOU MOVE: form, mobility, stretching, strength, cross training
WHAT YOU WEAR: shoes, tech, apparel
TRAINING YOU: differences for age and gender
GOAL SETTING: setting A, B, C goals
PEAKING & TAPERING: the hay is in the barn/you can't cram for a race
RACE INSTRUCTIONS: minimize race day stress
THE LONG GAME: where to go from here
AND YOU SHOULD KNOW...
PACE GROUPS. We plan to have a broad range of pace groups (5k times of ~ 22:00 to walkers), but depending on the size of the group and where your pace falls on the normal distribution of paces, there may or may not be someone that has the exact same training pace as you. If you want to make sure you have a training buddy - invite a friend to join the program with you!
MAP SKILLS. The route for the Saturday run will be communicated to the group each week. While we will have volunteers scattered through the pace range, you are responsible for reviewing and knowing the route. Lakeland is a RRCA Runner Friendly Community and we will explore in all directions from the library.
OUR TRAINING ADVICE IS LIMITED TO RUNNING. We are not doctors, physical therapists, or registered dieticians. We will give you general advice on these topics as it relates to running, but we cannot diagnose or write treatment plans for you.
SHOES. If you can't remember how old your trainers are, or you've been running consistently for 3-6 months, and haven't gotten a new pair, consider a new pair to reduce injury risk and general aches caused by worn-out gear.
Races
-
Distance Training
Incl. $2.50 Fee & Tech Shirt
Sat 23rd August 2025 (7:00AM EDT)
$27.50
CLOSED -
DP Volunteer
Incl. Tech Shirt
Sat 23rd August 2025 (7:00AM EDT)
Free
CLOSED -
Guest
Sat 23rd August 2025 (7:00AM EDT)
Free
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