Memorial Day Ruck Out
Wednesday, May 22, 2024
Past event
3:00 PM PDT
Coronado, California
Free · 4 races
Event summary
Get ready to honor our fallen heroes at the Memorial Day Ruck Out on May 22, 2024, in beautiful Coronado, San Diego! This invigorating fitness event invites participants to engage in a 2-mile ruck run, followed by an exhilarating circuit workout challenge. Whether you’re a beginner or an elite athlete, there’s a fitness challenge tailored just for you, featuring exercises like pull-ups, push-ups, and squats. Participants are encouraged to wear their own weighted ruck or vest, adding an extra layer of challenge with weights ranging from 15 to 45 pounds. With multiple waves starting from 7:00 AM to 1:00 PM at the NAS North Island Multi-Purpose Field, it’s a fantastic opportunity to push your limits while paying tribute to those who served. Join us for a day of fitness, camaraderie, and remembrance!
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Races
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Memorial Day Ruck Out Wave 1
Incl. T-Shirt
Entries closed10:00 AM PDT
Free
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Memorial Day Ruck Out Wave 2
Incl. T-Shirt
Entries closed11:00 AM PDT
Free
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Memorial Day Ruck Out Wave 3
Incl. T-Shirt
Entries closed2:00 PM PDT
Free
-
Memorial Day Ruck Out Wave 4
Incl. T-Shirt
Entries closed3:00 PM PDT
Free
Organiser's description
JOIN US AS WE REMEMBER AND HONOR OUR FALLEN HEROES. PARTICIPATE IN MWRS RUCK WORKOUT FITNESS EVENT WHICH INCLUDES A 2 MILE RUCK RUN FOLLOWED BY A CIRCUIT WORKOUT CHALLENGE.
MEMORIAL DAY RUCK OUT - NAS NORTH ISLAND (MULTI PURPOSE FIELD)
May 22, 2024
First Wave: 0700-0800
Second Wave: 0800-0900
Third Wave: 1100-1200
Fouth Wave: 1200-1300
PARTICIPANTS ARE ENCOURAGED TO WEAR THEIR OWN WEIGHTED RUCK OR VEST FILLED WITH 15 LBS. (MIN) TO 45 LBS. (MAX) WEIGHT OF YOUR CHOICE. WORKOUT CHALLENGE INCLUDES PULL UPS, PUSH UPS, AND SQUATS. CHOOSE YOUR FITNESS CHALLENGE BELOW:
BEGINNER:
*50 TRX INVERTED ROWS
*100 TRX CHEST PRESS
*150 TRX SQUATS
INTERMEDIATE:
*50 PULL UPS
*100 PUSH UPS
*150 SQUATS
ADVANCE:
*100 PULL UPS
*200 PUSH UPS
*300 SQUATS
ELITE: (WITH WEIGHTED RUCK OR VEST)
*100 PULL UPS
*200 PUSH UPS
*300 SQUATS
MEMORIAL DAY RUCK OUT - NAS NORTH ISLAND (MULTI PURPOSE FIELD)
May 22, 2024
First Wave: 0700-0800
Second Wave: 0800-0900
Third Wave: 1100-1200
Fouth Wave: 1200-1300
PARTICIPANTS ARE ENCOURAGED TO WEAR THEIR OWN WEIGHTED RUCK OR VEST FILLED WITH 15 LBS. (MIN) TO 45 LBS. (MAX) WEIGHT OF YOUR CHOICE. WORKOUT CHALLENGE INCLUDES PULL UPS, PUSH UPS, AND SQUATS. CHOOSE YOUR FITNESS CHALLENGE BELOW:
BEGINNER:
*50 TRX INVERTED ROWS
*100 TRX CHEST PRESS
*150 TRX SQUATS
INTERMEDIATE:
*50 PULL UPS
*100 PUSH UPS
*150 SQUATS
ADVANCE:
*100 PULL UPS
*200 PUSH UPS
*300 SQUATS
ELITE: (WITH WEIGHTED RUCK OR VEST)
*100 PULL UPS
*200 PUSH UPS
*300 SQUATS
Location
NAVAL AIR STATION NORTH ISLAND , ROGERS RD., CORONADO, 92135, CA, United States
Memorial Day Ruck Out
Event data
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