Memorial Day Ruck Out
- Date Wed 21st May 2025
- Time 7:00AM PDT
- Location CORONADO, California
- Price Free
- Races 2 races
Last chance to enter
Race day is fast approaching
Event summary
Join us in Coronado, San Diego on May 21, 2025, for the Memorial Day Ruck Out, a unique fitness event dedicated to honoring our fallen heroes. This inspiring day begins with a spirited 2-mile ruck run, where participants are encouraged to carry a weighted ruck or vest, filled with 15 to 45 pounds, to enhance their workout experience. Following the run, get ready to tackle a challenging circuit workout featuring pull-ups, push-ups, and squats, with options available for all fitness levels, from beginner to elite.
Starting with the first wave at 7:00 AM and the second wave at 8:00 AM, this event promises a fun and engaging atmosphere as you push your limits alongside fellow fitness enthusiasts. Each participant will receive a free "throwback" event t-shirt as a keepsake of this memorable day. Whether you're looking to challenge yourself or simply honor the spirit of camaraderie, the Memorial Day Ruck Out is an event not to be missed!
Starting with the first wave at 7:00 AM and the second wave at 8:00 AM, this event promises a fun and engaging atmosphere as you push your limits alongside fellow fitness enthusiasts. Each participant will receive a free "throwback" event t-shirt as a keepsake of this memorable day. Whether you're looking to challenge yourself or simply honor the spirit of camaraderie, the Memorial Day Ruck Out is an event not to be missed!
Organiser's Description
JOIN US AS WE REMEMBER AND HONOR OUR FALLEN HEROES. PARTICIPATE IN MWRS RUCK WORKOUT FITNESS EVENT WHICH INCLUDES A 2 MILE RUCK RUN FOLLOWED BY A CIRCUIT WORKOUT CHALLENGE. EVERY PARTICIPANT WILL RECEIVE A FREE "THROWBACK" PAST EVENT T-SHIRT OF YOUR CHOICE UPON COMPLETION OF THE EVENT.
MEMORIAL DAY RUCK OUT - NAS NORTH ISLAND (MULTI PURPOSE FIELD)
May 21, 2025
First Wave: 0700-0800
Second Wave: 0800-0900
PARTICIPANTS ARE ENCOURAGED TO WEAR THEIR OWN WEIGHTED RUCK OR VEST FILLED WITH 15 LBS. (MIN) TO 45 LBS. (MAX) WEIGHT OF YOUR CHOICE. WORKOUT CHALLENGE INCLUDES PULL UPS, PUSH UPS, AND SQUATS. CHOOSE YOUR FITNESS CHALLENGE BELOW:
BEGINNER:
*50 TRX INVERTED ROWS
*100 TRX CHEST PRESS
*150 TRX SQUATS
INTERMEDIATE:
*50 PULL UPS
*100 PUSH UPS
*150 SQUATS
ADVANCE:
*100 PULL UPS
*200 PUSH UPS
*300 SQUATS
ELITE: (WITH WEIGHTED RUCK OR VEST)
*100 PULL UPS
*200 PUSH UPS
*300 SQUATS
MEMORIAL DAY RUCK OUT - NAS NORTH ISLAND (MULTI PURPOSE FIELD)
May 21, 2025
First Wave: 0700-0800
Second Wave: 0800-0900
PARTICIPANTS ARE ENCOURAGED TO WEAR THEIR OWN WEIGHTED RUCK OR VEST FILLED WITH 15 LBS. (MIN) TO 45 LBS. (MAX) WEIGHT OF YOUR CHOICE. WORKOUT CHALLENGE INCLUDES PULL UPS, PUSH UPS, AND SQUATS. CHOOSE YOUR FITNESS CHALLENGE BELOW:
BEGINNER:
*50 TRX INVERTED ROWS
*100 TRX CHEST PRESS
*150 TRX SQUATS
INTERMEDIATE:
*50 PULL UPS
*100 PUSH UPS
*150 SQUATS
ADVANCE:
*100 PULL UPS
*200 PUSH UPS
*300 SQUATS
ELITE: (WITH WEIGHTED RUCK OR VEST)
*100 PULL UPS
*200 PUSH UPS
*300 SQUATS
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