Memorial Day Ruck Out
Wednesday, May 24, 2023
Past event
11:00 AM PDT
Coronado, California
Free · 2 races
Event summary
Get ready to honor our heroes and challenge your fitness at the Memorial Day Ruck Out on Wednesday, May 24, 2023, in beautiful Coronado, San Diego. This invigorating event kicks off with a 2-mile ruck run, where participants are encouraged to wear a weighted ruck or vest, ranging from 15 to 45 pounds. Following the run, you'll tackle a dynamic circuit workout that includes a variety of exercises like pull-ups, push-ups, and squats, tailored for all fitness levels.
Whether you're a beginner looking to ease into fitness or an elite athlete ready to push your limits, there's a challenge for everyone. Join us as we come together to remember and celebrate our fallen heroes while enjoying a day of camaraderie and physical fitness. Don’t miss out on this uplifting experience that combines remembrance with a fantastic workout!
Whether you're a beginner looking to ease into fitness or an elite athlete ready to push your limits, there's a challenge for everyone. Join us as we come together to remember and celebrate our fallen heroes while enjoying a day of camaraderie and physical fitness. Don’t miss out on this uplifting experience that combines remembrance with a fantastic workout!
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Races
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Memorial Day Ruck Out Wave 1
Incl. T-Shirt
Entries closed10:00 AM PDT
Free
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Memorial Day Ruck Out Wave 2
Incl. T-Shirt
Entries closed11:00 AM PDT
Free
Organiser's description
JOIN US AS WE REMEMBER AND HONOR OUR FALLEN HEROES. PARTICIPATE IN MWRS RUCK WORKOUT FITNESS EVENT WHICH INCLUDES A 2 MILE RUCK RUN FOLLOWED BY A CIRCUIT WORKOUT CHALLENGE.
MEMORIAL DAY RUCK OUT - NAS NORTH ISLAND (MULTI PURPOSE FIELD)
May 22, 2024
First Wave: 0700-0800
Second Wave: 0800-0900
Third Wave: 1100-1200
Fouth Wave: 1200-1300
PARTICIPANTS ARE ENCOURAGED TO WEAR THEIR OWN WEIGHTED RUCK OR VEST FILLED WITH 15 LBS. (MIN) TO 45 LBS. (MAX) WEIGHT OF YOUR CHOICE. WORKOUT CHALLENGE INCLUDES PULL UPS, PUSH UPS, AND SQUATS. CHOOSE YOUR FITNESS CHALLENGE BELOW:
BEGINNER:
*50 TRX INVERTED ROWS
*100 TRX CHEST PRESS
*150 TRX SQUATS
INTERMEDIATE:
*50 PULL UPS
*100 PUSH UPS
*150 SQUATS
ADVANCE:
*100 PULL UPS
*200 PUSH UPS
*300 SQUATS
ELITE: (WITH WEIGHTED RUCK OR VEST)
*100 PULL UPS
*200 PUSH UPS
*300 SQUATS
MEMORIAL DAY RUCK OUT - NAS NORTH ISLAND (MULTI PURPOSE FIELD)
May 22, 2024
First Wave: 0700-0800
Second Wave: 0800-0900
Third Wave: 1100-1200
Fouth Wave: 1200-1300
PARTICIPANTS ARE ENCOURAGED TO WEAR THEIR OWN WEIGHTED RUCK OR VEST FILLED WITH 15 LBS. (MIN) TO 45 LBS. (MAX) WEIGHT OF YOUR CHOICE. WORKOUT CHALLENGE INCLUDES PULL UPS, PUSH UPS, AND SQUATS. CHOOSE YOUR FITNESS CHALLENGE BELOW:
BEGINNER:
*50 TRX INVERTED ROWS
*100 TRX CHEST PRESS
*150 TRX SQUATS
INTERMEDIATE:
*50 PULL UPS
*100 PUSH UPS
*150 SQUATS
ADVANCE:
*100 PULL UPS
*200 PUSH UPS
*300 SQUATS
ELITE: (WITH WEIGHTED RUCK OR VEST)
*100 PULL UPS
*200 PUSH UPS
*300 SQUATS
Location
NAVAL AIR STATION NORTH ISLAND , ROGERS RD., CORONADO, 92135, CA, United States
Memorial Day Ruck Out
Event data
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