Migraine and Headache Disorders 5K - Do It Your Way
- Date Mon 1st June 2026 - Tue 23rd June 2026
- Time 10:00AM EDT
- Location Washington DC, District of Columbia
- Price $38.10
- Races 2 races
- Distances 5km
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Event summary
Join us for the Migraine and Headache Disorders 5K - Do It Your Way, taking place from June 1 to June 23, 2026, in vibrant Washington, D.C. This exciting event celebrates Migraine & Headache Awareness Month and encourages participants to take part in a unique and flexible way. Whether you choose to run, walk, roll, hike, dance, or jump, you can complete the 5K at your own pace—either all at once, over several days, or during the special in-person gathering on June 23.
This community-driven initiative is designed to raise awareness, foster connections, and support those living with migraine and other headache disorders. By participating, you’re not just logging miles; you're making invisible diseases visible, honoring the strength of individuals affected, and advocating for hope and awareness. Rally your friends, family, and coworkers to join you, start a team, share your story, or fundraise for this important cause. No matter how you choose to move, you’ll be helping to uplift the migraine and headache disorders community together!
This community-driven initiative is designed to raise awareness, foster connections, and support those living with migraine and other headache disorders. By participating, you’re not just logging miles; you're making invisible diseases visible, honoring the strength of individuals affected, and advocating for hope and awareness. Rally your friends, family, and coworkers to join you, start a team, share your story, or fundraise for this important cause. No matter how you choose to move, you’ll be helping to uplift the migraine and headache disorders community together!
Organiser's Description
CMAS MIGRAINE & HEADACHE DISORDERS 5K DO IT YOUR WAY
THIS MIGRAINE & HEADACHE AWARENESS MONTH, JOIN CHRONIC MIGRAINE AWARENESS, INC. (CMA) FOR OUR MIGRAINE & HEADACHE DISORDERS 5K DO IT YOUR WAY A COMMUNITY-DRIVEN EVENT FOCUSED ON RAISING AWARENESS, BUILDING CONNECTION, AND SUPPORTING THOSE LIVING WITH MIGRAINE AND OTHER HEADACHE DISORDERS.
PARTICIPANTS CAN TAKE PART VIRTUALLY ANYTIME FROM JUNE 123, OR JOIN US IN PERSON ON JUNE 23 FOR A SPECIAL COMMUNITY GATHERING TO MOVE TOGETHER FOR THE CAUSE. DO IT YOUR WAY MEANS EXACTLY THAT _RUN, WALK, ROLL, HIKE, DANCE, JUMP, OR MOVE HOWEVER YOUR BODY ALLOWS_. COMPLETE YOUR 5K ALL AT ONCE, BREAK IT UP OVER SEVERAL DAYS, OR PARTICIPATE ALONGSIDE OTHERS AT THE IN-PERSON EVENT.
THIS EVENT IS ABOUT MORE THAN MILES. ITS ABOUT MAKING INVISIBLE DISEASES VISIBLE, HONORING THE STRENGTH OF THOSE LIVING WITH MIGRAINE AND HEADACHE DISORDERS, AND STANDING TOGETHER AS A COMMUNITY COMMITTED TO AWARENESS, ADVOCACY, AND HOPE.
INVITE FRIENDS, FAMILY, COWORKERS, AND CARE PARTNERS TO JOIN YOU. START A TEAM, SHARE YOUR STORY, FUNDRAISE, OR SIMPLY SHOW UP AND MOVE FOR THE CAUSE.
HOWEVER YOU MOVE, YOURE HELPING MOVE THE MIGRAINE AND HEADACHE DISORDERS COMMUNITY FORWARD.
THIS MIGRAINE & HEADACHE AWARENESS MONTH, JOIN CHRONIC MIGRAINE AWARENESS, INC. (CMA) FOR OUR MIGRAINE & HEADACHE DISORDERS 5K DO IT YOUR WAY A COMMUNITY-DRIVEN EVENT FOCUSED ON RAISING AWARENESS, BUILDING CONNECTION, AND SUPPORTING THOSE LIVING WITH MIGRAINE AND OTHER HEADACHE DISORDERS.
PARTICIPANTS CAN TAKE PART VIRTUALLY ANYTIME FROM JUNE 123, OR JOIN US IN PERSON ON JUNE 23 FOR A SPECIAL COMMUNITY GATHERING TO MOVE TOGETHER FOR THE CAUSE. DO IT YOUR WAY MEANS EXACTLY THAT _RUN, WALK, ROLL, HIKE, DANCE, JUMP, OR MOVE HOWEVER YOUR BODY ALLOWS_. COMPLETE YOUR 5K ALL AT ONCE, BREAK IT UP OVER SEVERAL DAYS, OR PARTICIPATE ALONGSIDE OTHERS AT THE IN-PERSON EVENT.
THIS EVENT IS ABOUT MORE THAN MILES. ITS ABOUT MAKING INVISIBLE DISEASES VISIBLE, HONORING THE STRENGTH OF THOSE LIVING WITH MIGRAINE AND HEADACHE DISORDERS, AND STANDING TOGETHER AS A COMMUNITY COMMITTED TO AWARENESS, ADVOCACY, AND HOPE.
INVITE FRIENDS, FAMILY, COWORKERS, AND CARE PARTNERS TO JOIN YOU. START A TEAM, SHARE YOUR STORY, FUNDRAISE, OR SIMPLY SHOW UP AND MOVE FOR THE CAUSE.
HOWEVER YOU MOVE, YOURE HELPING MOVE THE MIGRAINE AND HEADACHE DISORDERS COMMUNITY FORWARD.
Races
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Migraine and Headache Disorder Virtual 5K - Do It Your Way
Incl. $3.10 Fee
$38.10
CMAs Migraine & Headache Disorders Virtual 5K Do It Your Way Join Chronic Migraine Awareness, Inc. (CMA) this Migraine & Headache Awareness Month for our Virtual 5K Do It Your Way, happening June 123. This event is all about inclusion, awareness, and community. Whether you run, walk, roll, hike, dance, jump, or move in your own way, every step helps shine a light on migraine and headache disorders. Living with migraine and other headache diseases looks different for everyone, and so does participating in this event. Complete your 5K all at once or a little at a time, wherever you areyour neighborhood, a park, a treadmill, or even your living room. This event is about moving for a mission. By participating, you help raise awareness, reduce stigma, and support CMAs work in education, advocacy, and community support for the millions living with migraine and headache disorders. Invite friends, family, and coworkers to join you. Create a team, start your own fundraiser, or simply move in honor of someone affected by migraine. However you move, youre moving the migraine community forward. purple heart -
In-Person Migraine and Headache Disorder 5K - Do It Your Way
Incl. $3.10 Fee
Tue 23rd June 2026 (10:00AM EDT)
$38.10
CMAs Migraine & Headache Disorders In-Person 5K Do It Your Way Join Chronic Migraine Awareness, Inc. (CMA) for our Migraine & Headache Disorders 5K Do It Your Way, an in-person event bringing our community together during Migraine & Headache Awareness Month. This event is about more than milesits about visibility, connection, and support for the millions of people living with migraine and other headache disorders. Whether you run, walk, roll, or move at your own pace, everyone is welcome. Do It Your Way means participating in the way that works best for you and your body. Come together with others who understand the impact of headache disease, honor loved ones affected, and help raise awareness in a powerful and visible way. Every participant helps amplify CMAs mission of education, advocacy, and community support. Bring your friends, family, coworkers, and care partners. Form a team, wear purple, share your story, and help us create a day filled with movement, understanding, and hope. However you move, youre helping move the migraine community forward. purple heart
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Location
The National Mall, Washington DC, 02005, DC, United States
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