No Boundaries 5k Training for Hot to Trot
- Date Thu 29th October 2026 - Thu 26th November 2026
- Time 6:30PM EDT
- Location Knoxville, Tennessee
- Price $27.50
- Races 1 race
- Distances 5km
Last chance to enter
Race day is fast approaching
Event summary
Get ready to lace up your running shoes for the No Boundaries 5K Training program, kicking off on Thursday, October 29, 2026, in Farragut, Knox! This exciting training initiative is designed for those looking to conquer their first 5K while preparing for the thrilling HOT TO TROT 5K on Thanksgiving Day, November 26, 2026. Whether you're a complete beginner or a seasoned walker or runner, this program welcomes all fitness levels. Over four weeks, participants will enjoy weekly group training sessions every Thursday evening, along with expert guidance, motivational support, and educational talks on topics like nutrition and injury prevention.
Join a community of like-minded individuals who are committed to making a positive change in their lives while having fun! Each participant will receive a personalized training schedule, a stylish program shirt from Saucony, and a chance to earn a $25 finisher's coupon valid at Fleet Feet Knoxville after completing all four weeks. Don't miss the chance to challenge yourself, improve your health, and celebrate your achievements at the HOT TO TROT 5K! Sign up today and take the first step toward a healthier, happier you!
Join a community of like-minded individuals who are committed to making a positive change in their lives while having fun! Each participant will receive a personalized training schedule, a stylish program shirt from Saucony, and a chance to earn a $25 finisher's coupon valid at Fleet Feet Knoxville after completing all four weeks. Don't miss the chance to challenge yourself, improve your health, and celebrate your achievements at the HOT TO TROT 5K! Sign up today and take the first step toward a healthier, happier you!
Organiser's Description
Challenge yourself to complete a 5K by training with us for the HOT TO TROT 5K [http://www.fleetfeetknoxville.com/races/hot-to-trot-5k10kfun-run]! The benefits of exercise are many, with the most important being: improved cardiovascular health, improved bone health, improved mood and better coordination. The program focuses on beginners, but all levels of walkers and runners are welcome. Along the way well be providing you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational talks on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, youll have the camaraderie of others just like you. Sign up today to run your first 5K and commit to making a life change.
This program meets once a week for 4 weeks to get you ready to tackle a new goal!
* Q&A Session: Thursday, October 22nd at 6:00 pm. Stick around for our weekly group run/walk at 6:30 pm.
* WORKOUTS: 4 coached sessions: Thursday evenings at 6:30pm, beginning October 29th.
* TARGET RACE: HOT TO TROT 5K ON THANKSGIVING DAY [http://www.fleetfeetknoxville.com/races/hot-to-trot-5k10kfun-run]
* PARTICIPANTS RECEIVE:
* Weekly training schedule
* Guidance and encouragement from experienced coaches and supportive mentors
* Weekly coached session
* Informational talks about proper running form, hydration, nutrition, etc.
* Program shirt provided by Saucony
* Discount into both Hot To Trot races (November 26th) as well as Veteran Salute races (November 7th)
Complete all four weeks and receive a finisher's coupon for $25 valid at Fleet Feet Knoxville! (Earn your registration fee back!)
This program meets once a week for 4 weeks to get you ready to tackle a new goal!
* Q&A Session: Thursday, October 22nd at 6:00 pm. Stick around for our weekly group run/walk at 6:30 pm.
* WORKOUTS: 4 coached sessions: Thursday evenings at 6:30pm, beginning October 29th.
* TARGET RACE: HOT TO TROT 5K ON THANKSGIVING DAY [http://www.fleetfeetknoxville.com/races/hot-to-trot-5k10kfun-run]
* PARTICIPANTS RECEIVE:
* Weekly training schedule
* Guidance and encouragement from experienced coaches and supportive mentors
* Weekly coached session
* Informational talks about proper running form, hydration, nutrition, etc.
* Program shirt provided by Saucony
* Discount into both Hot To Trot races (November 26th) as well as Veteran Salute races (November 7th)
Complete all four weeks and receive a finisher's coupon for $25 valid at Fleet Feet Knoxville! (Earn your registration fee back!)
Races
-
5k Training
Incl. $2.50 Fee & T-Shirt
Thu 29th October 2026 (6:30PM EDT)
$27.50
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11619 Parkside Dr, Knoxville, 37934, TN, United States
No Boundaries 5k Training for Hot to Trot
