VISIT FOLSOM PRESENTS

PADDLESPLASH 2026 SUPPORTING NORCAL SUP

PADDLESPLASH 2026 is a three-day celebration of paddling, wellness and community on beautiful Lake Natoma at Black Miners Bar in Folsom. Whether youre a recreational paddler, first-time racer or seasoned competitor, theres a place for you on the water!

You dont have to race to join the fun. Bring your pup to the Dog Paddle, try your luck in the Poker Paddle, enjoy SUP yoga and wellness activities, or build your skills through clinics and board demos. Racers can choose from 2-, 5- and 8-mile courses, a First-Timers and Kids Racesall on the calm Lake Natoma water.

Bring your friends and family to enjoy the action from the sandy beach, and help us close the festival with a Sunday beach and water cleanup.

PFDS AND LEASHES ARE REQUIRED. BRING YOUR OWN BOARD AND PADDLE FOR RACES AND CLINICS.

SUP YOGA WITH SPOTTED DOG YOGA CLINICS:

* Friday, 5-6:30 pm: SUP Yoga with Spotted Dog (BYOB; $35. Limit 20)
* Saturday, 9-10:30 am: SUP Yoga - taught by Spotted Dog Yoga (BYOB; $35. Limit 20)
* Saturday, 11 am -12:30 pm: SUP Yoga - taught by Spotted Dog Yoga (BYOB; $35. Limit 20)
* $35 with own board; $69 with board rental
* All registration for yoga is handled here. [https://spotteddogyogasup.union.site/events/spotted-dog-yoga-sup-sup-yoga-at-paddlesplash-2026]



2026 PADDLESPLASH SCHEDULE OF EVENTS

All events held at Black Miners Bar (part of the Folsom Lake State Recreation Area) unless otherwise noted.
Location: Greenback Lane Folsom, CA 95814. Google link [https://maps.app.goo.gl/pkSUEFMJgRoSN2RL7]

The Innovation Center at Granite School is our offsite venue for some clinics. The Innovation Center [https://choosefolsom.com/innovation-center-at-granite-school/] is located at 909 Mormon St. Folsom CA

FRIDAY, SEPTEMBER 11, 2026

* 3-4 PM: WATER SAFETY CLINIC (Free; must register. ages 8+)

* 4-5 PM: INJURY PREVENTION SEMINAR (AT THE INNOVATION CENTER AT GRANITE SCHOOL, 200 WOOL ST., FOLSOM). ($25; no age or field limit)

* 5-6:30 PM: SUP YOGA WITH SPOTTED DOG (BYOB; $35. Limit 20) Register here [https://spotteddogyogasup.union.site/events/spotted-dog-yoga-sup-sup-yoga-at-paddlesplash-2026]

* 4-6:30 PM: POKER PADDLE (WAR FOR KIDS) Come out for a fun paddle and collect cards at each station then return to the beach and see how you do against the dealer! Prizes for best hands! ($30; all ages. BYOB. Includes t-shirt)

SATURDAY, SEPTEMBER 12, 2026

* 7:30 am: Registration Desk Opens

* 8:45 am: Racer Meeting

* 9AM: 5 MILE RACE START (BYOB; all ages; includes t-shirt and swag bag if registered by 8/24/26)

* 9-10:30 AM: SUP YOGA - TAUGHT BY SPOTTED DOG YOGA (BYOB; $35. Limit 20) Register here [https://spotteddogyogasup.union.site/events/spotted-dog-yoga-sup-sup-yoga-at-paddlesplash-2026]

* 10 AM: DOG PADDLE AND PARADE ($15. All ages, BYOB)

* 11 AM -12:30 PM: SUP YOGA - TAUGHT BY SPOTTED DOG YOGA (BYOB; $35. Limit 20) Register here [https://spotteddogyogasup.union.site/events/spotted-dog-yoga-sup-sup-yoga-at-paddlesplash-2026]

* 11 AM - NOON: BEGINNING SUP (Free; BYOB. Ages 8+)

* NOON - 2 PM: KAYAK BASICS 101 ($15 if BYOB; $25 with kayak (10 available). No field limit)

SUNDAY, SEPTEMBER 13, 2026

* 7:30 am: Registration Desk Opens

* 8:45 am: Racer Meeting

* 9 AM: 8 MILE RACE START (BYOB; all ages; includes t-shirt and swag bag if registered by 8/24/26)

* 9-10 am: Wellness Mindfulness and Meditation. (at the Innovation Center at Granite School, 200 Wool St., Folsom)

* 9:15 AM: 2 MILE RACE START (BYOB; all ages; includes t-shirt and swag bag if registered by 8/24/26)

* 11 AM: KIDS RACE (Ages 8-18, BYOB; all ages; includes t-shirt and swag bag if registered by 8/24/26)

* 11:30 AM: FIRST TIMERS RACE (BYOB; all ages; includes t-shirt and swag bag if registered by 8/24/26)

* NOON: 4 PERSON RELAY RACES (Boards provided; must register. 4 people per team. ages 8+. No limit on number of teams)

* 1PM: BEACH CLEAN UP

ENTRY FEE DISCOUNTS OFFERED:

* Register for both Saturday's 5 Mile, and Sunday's 8 Mile, in the same transaction, and save $10.
* Register for both Saturday's 5 Mile, and Sunday's 2 Mile, in the same transaction, and save $10.
* Discount will be automatically applied at checkout.

INJURY PREVENTION SEMINAR (FRIDAY, 9/11 FROM 4-5PM AT THE INNOVATION CENTER)

The Paddling Injury Prevention Seminar by Salinda Chan, PT, DPT, CSCS, covers key aspects of paddling mechanics, injury risks, and prevention strategies. It highlights the muscles involved in various paddling activities (kayaking, canoeing, stand-up paddleboarding, and rafting) and discusses the importance of posture, range of motion, and common injuries such as shoulder and elbow tendinopathy and low back pain. The seminar emphasizes injury prevention through strength training, flexibility, cardiovascular fitness, and proper warm-up routines. Attendees are encouraged to assess their physical preparedness and invest in both quality gear and personal fitness to enhance performance and reduce injury risks.

Salinda is a Doctor of Physical Therapy who loves to help people find their strength and become the best version of themselves. She has a
broad spectrum of experience in sports biomechanics, orthopedic injuries, an neurologic rehabilitation. She is committed to elevating
the standard of care by providing comprehensive care, education, and expertise tailored to each individual's specific needs. She is
passionate about helping people of all ages make meaningful and lasting changes to their lifestyle. Outside of clinic, Salinda enjoys climbing, CrossFit, and spending time outdoors with her husband and clinic mascot Otis.

SUNDAY WELLNESS MEDITATION (9-10AM AT THE INNOVATION CENTER)

Meditation for Connection, Clarity, and Inner Balance: with Nick Clark-owner Spotted Dog SUP & Yoga. Nick will offer a grounded, inspiring meditation session focused on mindfulness, clarity, and personal wellbeing. This indoor wellness offering stands alone and is suitable for all experience levels.

SUP YOGA WITH SPOTTED DOG YOGA

Register for all yoga clinics on the Spotted Dog Yoga website here [https://spotteddogyogasup.union.site/events/spotted-dog-yoga-sup-sup-yoga-at-paddlesplash-2026]

PARKING

State Parks parking fee required at toll booth. Parking fills up early - arrive early for a space.

PAST RESULTS

* 2025 [https://results.changeofpace.com/results.aspx?CId=16356&RId=6149]
* 2024 [https://results.changeofpace.com/results.aspx?CId=16356&RId=6131]
* 2023 [https://results.changeofpace.com/results.aspx?CId=16356&RId=6119]
* 2022 [https://results.changeofpace.com/results.aspx?CId=16356&RId=6102]

ABOUT NORCAL GROMS

This event funds our community outreach programs for Foster/At Risk youth and underserved members of the community. We are a 501c3 Charity promoting Water Safety and access to all through the sport of PaddleBoarding.

CONNECT WITH US ON SOCIAL MEDIA

Find us on Facebook here: https://www.facebook.com/NORCALSUP
Follow us on Instagram at: https://www.instagram.com/norcalsup/
Hashtags: #paddlesplash #paddlesplashfestival #norcalsupgroms

QUESTIONS?

Any questions please reach out the race director Shelly 916-622-0359 or shelly@norcalsup.com.

See you on the water.......