ProspeRun Club
- Date Mon 13th July 2026 - Fri 31st July 2026
- Time 7:00AM EDT
- Location Atlantic Beach, Florida
- Price $12.00
- Races 12 races
- Distances 5km
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Organiser's Description
ProspeRun Club is a structured community-based endurance, accountability, and performance training system designed to help you build discipline, consistency, strength, and endurance through movement.
Whether you are training for your first 5K, improving your health, losing weight, building stamina, or simply looking for a strong community to grow with, ProspeRun Club is built to meet you where you are and help you progress.
Our training system follows a weekly structure designed to build complete runners and stronger individuals:
MONDAY-TO-FRIDAY MORNING TRAINING
Monday, 7:00 AM 8:00 AM Foundation Day
Build aerobic endurance, improve running form, and establish consistency.
Tuesday, 7:00 AM 8:00 AM Speed Day
Develop turnover, acceleration, and pacing through interval work.
Wednesday, 7:00 AM 8:00 AM Strength Endurance Day
Build durability, muscular endurance, and resilience through bodyweight strength circuits and performance work.
Thursday, 7:00 AM 8:00 AM Tempo Day
Improve sustained effort, threshold pacing, and race-strength development.
Friday, 7:00 AM 8:00 AM Test Day
Track progress through timed efforts, benchmark workouts, and accountability challenges.
Daily Session Itinerary (7:00 AM 8:00 AM)
6:45 AM Check-in & accountability partner pairing
7:00 AM Dynamic warmup
7:10 AM Running drills / workout briefing
7:15 AM Main workout begins
7:50 AM Cooldown, recovery, and stretch
8:00 AM Performance, Personal Training Consultation & Next Steps
What to Bring
Running shoes
Water bottle
Towel
Running watch (optional)
Positive attitude and willingness to grow
What to Expect
Structured coaching
Community accountability
Performance-based progression
Access to personal training consultations
Custom running plans and premium add-ons
Fitness education and long-term growth support
ProspeRun Club is more than a run club. It is a system designed to help you run stronger, train smarter, build discipline, and create long-term results in fitness and life.
Run. Train. Build. Give.
Whether you are training for your first 5K, improving your health, losing weight, building stamina, or simply looking for a strong community to grow with, ProspeRun Club is built to meet you where you are and help you progress.
Our training system follows a weekly structure designed to build complete runners and stronger individuals:
MONDAY-TO-FRIDAY MORNING TRAINING
Monday, 7:00 AM 8:00 AM Foundation Day
Build aerobic endurance, improve running form, and establish consistency.
Tuesday, 7:00 AM 8:00 AM Speed Day
Develop turnover, acceleration, and pacing through interval work.
Wednesday, 7:00 AM 8:00 AM Strength Endurance Day
Build durability, muscular endurance, and resilience through bodyweight strength circuits and performance work.
Thursday, 7:00 AM 8:00 AM Tempo Day
Improve sustained effort, threshold pacing, and race-strength development.
Friday, 7:00 AM 8:00 AM Test Day
Track progress through timed efforts, benchmark workouts, and accountability challenges.
Daily Session Itinerary (7:00 AM 8:00 AM)
6:45 AM Check-in & accountability partner pairing
7:00 AM Dynamic warmup
7:10 AM Running drills / workout briefing
7:15 AM Main workout begins
7:50 AM Cooldown, recovery, and stretch
8:00 AM Performance, Personal Training Consultation & Next Steps
What to Bring
Running shoes
Water bottle
Towel
Running watch (optional)
Positive attitude and willingness to grow
What to Expect
Structured coaching
Community accountability
Performance-based progression
Access to personal training consultations
Custom running plans and premium add-ons
Fitness education and long-term growth support
ProspeRun Club is more than a run club. It is a system designed to help you run stronger, train smarter, build discipline, and create long-term results in fitness and life.
Run. Train. Build. Give.
Races
-
MONDAY Foundation Day
Mon 13th July 2026 (7:00AM EDT)
$12.00
Foundation Day focuses on building aerobic endurance, improving running mechanics, and establishing consistency. This session is designed for all levels and emphasizes conversational pacing, efficient form, breathing control, and sustainable effort. Workout Breakdown: Dynamic mobility warmup Cadence drills Easy jog build-in 24 mile Zone 2 aerobic run 4 x 20-second cadence pickups Cooldown walk + stretch Session Itinerary: 6:45 AM Check-in & accountability partner pairing 7:00 AM Dynamic warmup 7:10 AM Running drills 7:15 AM Main workout 7:50 AM Cooldown and recovery 8:00 AM Personal Training & Goal Planning Recommended Gear: Running shoes Water bottle Running app ( on phone/ watch) Towel Light electrolytes (optional) -
TUESDAY Speed Day
Tue 14th July 2026 (7:00AM EDT)
$12.00
Speed Day focuses on improving turnover, acceleration, pacing, and running efficiency. This session builds faster, sharper, and stronger runners through structured interval work. Workout Breakdown: Dynamic warmup Running drills + strides 610 interval reps (200m400m) Recovery jogs Fast finish strides Cooldown stretch Session Itinerary: 6:45 AM Check-in & pace pairing 7:00 AM Dynamic warmup 7:10 AM Running drills 7:15 AM Speed workout begins 7:50 AM Recovery + cooldown 8:00 AM Personal Training & Goal Planning Recommended Gear: Running shoes Water bottle Running watch Towel Optional energy gel if needed -
WEDNESDAY Strength, Power, Endurance
Wed 15th July 2026 (7:00AM EDT)
$12.00
Strength Endurance Day develops durability, power, muscular endurance, and resilience under fatigue. This session combines resistance, bodyweight conditioning, and endurance-based movement to strengthen runners and athletes. Workout Breakdown: Dynamic warmup Running drills Sprint accelerations Strength circuit: ( Timed endurance effort) 1.Squats 2.Lunges 3.Pushups 4.Burpees 5.Planks 6.Mountain climbers 7.Broad jumps Recovery jog Cooldown stretch Session Itinerary: 6:45 AM Check-in 7:00 AM Dynamic warmup 7:10 AM Drill activation 7:15 AM Strength circuits + endurance work 7:50 AM Recovery cooldown 8:00 AM Personal Training & Goal Planning Recommended Gear: Running shoes Water bottle Training / Yoga Mat Towel -
THURSDAY Tempo Day
Thu 16th July 2026 (7:00AM EDT)
$12.00
Tempo Day focuses on sustained effort, threshold pacing, and race-strength development. Participants will learn how to manage discomfort, control pace, and improve endurance over time. Workout Breakdown: Dynamic warmup Running drills Easy run build-in Structured tempo blocks Pace surge finish Recovery jog + cooldown Session Itinerary: 6:45 AM Check-in 7:00 AM Warmup 7:10 AM Drills 7:15 AM Tempo workout begins 7:50 AM Cooldown + recovery 8:00 AM Personal Training & Goal Planning Recommended Gear: Running shoes Water bottle Running watch Towel Electrolytes -
MONDAY Foundation Day
Mon 20th July 2026 (7:00AM EDT)
$12.00
Foundation Day focuses on building aerobic endurance, improving running mechanics, and establishing consistency. This session is designed for all levels and emphasizes conversational pacing, efficient form, breathing control, and sustainable effort. Workout Breakdown: Dynamic mobility warmup Cadence drills Easy jog build-in 24 mile Zone 2 aerobic run 4 x 20-second cadence pickups Cooldown walk + stretch Session Itinerary: 6:45 AM Check-in & accountability partner pairing 7:00 AM Dynamic warmup 7:10 AM Running drills 7:15 AM Main workout 7:50 AM Cooldown and recovery 8:00 AM Personal Training & Goal Planning Recommended Gear: Running shoes Water bottle Running app ( on phone/ watch) Towel Light electrolytes (optional) -
TUESDAY Speed Day
Tue 21st July 2026 (7:00AM EDT)
$12.00
Speed Day focuses on improving turnover, acceleration, pacing, and running efficiency. This session builds faster, sharper, and stronger runners through structured interval work. Workout Breakdown: Dynamic warmup Running drills + strides 610 interval reps (200m400m) Recovery jogs Fast finish strides Cooldown stretch Session Itinerary: 6:45 AM Check-in & pace pairing 7:00 AM Dynamic warmup 7:10 AM Running drills 7:15 AM Speed workout begins 7:50 AM Recovery + cooldown 8:00 AM Personal Training & Goal Planning Recommended Gear: Running shoes Water bottle Running watch Towel Optional energy gel if needed -
WEDNESDAY Strength, Power, Endurance
Wed 22nd July 2026 (7:00AM EDT)
$12.00
Strength Endurance Day develops durability, power, muscular endurance, and resilience under fatigue. This session combines resistance, bodyweight conditioning, and endurance-based movement to strengthen runners and athletes. Workout Breakdown: Dynamic warmup Running drills Sprint accelerations Strength circuit: ( Timed endurance effort) 1.Squats 2.Lunges 3.Pushups 4.Burpees 5.Planks 6.Mountain climbers 7.Broad jumps Recovery jog Cooldown stretch Session Itinerary: 6:45 AM Check-in 7:00 AM Dynamic warmup 7:10 AM Drill activation 7:15 AM Strength circuits + endurance work 7:50 AM Recovery cooldown 8:00 AM Personal Training & Goal Planning Recommended Gear: Running shoes Water bottle Training / Yoga Mat Towel -
THURSDAY Tempo Day
Thu 23rd July 2026 (7:00AM EDT)
$12.00
Tempo Day focuses on sustained effort, threshold pacing, and race-strength development. Participants will learn how to manage discomfort, control pace, and improve endurance over time. Workout Breakdown: Dynamic warmup Running drills Easy run build-in Structured tempo blocks Pace surge finish Recovery jog + cooldown Session Itinerary: 6:45 AM Check-in 7:00 AM Warmup 7:10 AM Drills 7:15 AM Tempo workout begins 7:50 AM Cooldown + recovery 8:00 AM Personal Training & Goal Planning Recommended Gear: Running shoes Water bottle Running watch Towel Electrolytes -
MONDAY Foundation Day
Mon 27th July 2026 (7:00AM EDT)
$12.00
Foundation Day focuses on building aerobic endurance, improving running mechanics, and establishing consistency. This session is designed for all levels and emphasizes conversational pacing, efficient form, breathing control, and sustainable effort. Workout Breakdown: Dynamic mobility warmup Cadence drills Easy jog build-in 24 mile Zone 2 aerobic run 4 x 20-second cadence pickups Cooldown walk + stretch Session Itinerary: 6:45 AM Check-in & accountability partner pairing 7:00 AM Dynamic warmup 7:10 AM Running drills 7:15 AM Main workout 7:50 AM Cooldown and recovery 8:00 AM Personal Training & Goal Planning Recommended Gear: Running shoes Water bottle Running app ( on phone/ watch) Towel Light electrolytes (optional) -
TUESDAY Speed Day
Tue 28th July 2026 (7:00AM EDT)
$12.00
Speed Day focuses on improving turnover, acceleration, pacing, and running efficiency. This session builds faster, sharper, and stronger runners through structured interval work. Workout Breakdown: Dynamic warmup Running drills + strides 610 interval reps (200m400m) Recovery jogs Fast finish strides Cooldown stretch Session Itinerary: 6:45 AM Check-in & pace pairing 7:00 AM Dynamic warmup 7:10 AM Running drills 7:15 AM Speed workout begins 7:50 AM Recovery + cooldown 8:00 AM Personal Training & Goal Planning Recommended Gear: Running shoes Water bottle Running watch Towel Optional energy gel if needed -
WEDNESDAY Strength, Power, Endurance
Wed 29th July 2026 (7:00AM EDT)
$12.00
Strength Endurance Day develops durability, power, muscular endurance, and resilience under fatigue. This session combines resistance, bodyweight conditioning, and endurance-based movement to strengthen runners and athletes. Workout Breakdown: Dynamic warmup Running drills Sprint accelerations Strength circuit: ( Timed endurance effort) 1.Squats 2.Lunges 3.Pushups 4.Burpees 5.Planks 6.Mountain climbers 7.Broad jumps Recovery jog Cooldown stretch Session Itinerary: 6:45 AM Check-in 7:00 AM Dynamic warmup 7:10 AM Drill activation 7:15 AM Strength circuits + endurance work 7:50 AM Recovery cooldown 8:00 AM Personal Training & Goal Planning Recommended Gear: Running shoes Water bottle Training / Yoga Mat Towel -
THURSDAY Tempo Day
Thu 30th July 2026 (7:00AM EDT)
$12.00
Tempo Day focuses on sustained effort, threshold pacing, and race-strength development. Participants will learn how to manage discomfort, control pace, and improve endurance over time. Workout Breakdown: Dynamic warmup Running drills Easy run build-in Structured tempo blocks Pace surge finish Recovery jog + cooldown Session Itinerary: 6:45 AM Check-in 7:00 AM Warmup 7:10 AM Drills 7:15 AM Tempo workout begins 7:50 AM Cooldown + recovery 8:00 AM Personal Training & Goal Planning Recommended Gear: Running shoes Water bottle Running watch Towel Electrolytes
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Location
985 ATLANTIC BLVD, Atlantic Beach, 32233, FL, United States
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ProspeRun Club
