Pump N Run
Sunday, September 10, 2023
Past event
8:00 AM EDT
Wadsworth, Ohio
$48.70 · 1 race
5km
Event summary
Get ready for an exhilarating blend of strength and speed at the Pump N Run event on Sunday, September 10th, 2023, taking place in the scenic Wadsworth, Medina. This unique competition challenges participants to showcase both their lifting and running skills, starting with a weigh-in followed by a bench press session where competitors will lift a percentage of their body weight for maximum reps—up to 30! After showcasing their strength, athletes will hit the ground running in a 5K race, with start times staggered based on their bench press reps.
Whether you're a runner looking to pump some iron or a lifter eager to hit the pavement, this event promises a fun and motivating atmosphere. Awards will be presented for the top three overall male and female finishers, as well as age group winners, ensuring that everyone has a chance to shine. Plus, every participant will receive a custom tank top to flaunt their hard work! So gear up and join us in Wadsworth for a day of fitness and camaraderie—see you at the Pump N Run!
Whether you're a runner looking to pump some iron or a lifter eager to hit the pavement, this event promises a fun and motivating atmosphere. Awards will be presented for the top three overall male and female finishers, as well as age group winners, ensuring that everyone has a chance to shine. Plus, every participant will receive a custom tank top to flaunt their hard work! So gear up and join us in Wadsworth for a day of fitness and camaraderie—see you at the Pump N Run!
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Races
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Pump N Run
Incl. $3.70 Fee & Custom Tank Shirt
Entries closed8:00 AM EDT
$48.70
Organiser's description
If you like to run and lift, here's a new event to test your skill at both.
The Pump N Run will consist of a weigh-in, bench press a percentage (see below) of your body weight for as many reps as you can (max 30 reps), and then a 5K race. We'll start in waves based on your # of reps (15 secs per rep). Everyone that completes 30 reps will start together then 15 secs later the people who did 29 will start until everyone starts. That way you'll see clearly see your competition (whoever is in front of you). Awards for overall and Age group 1-2-3 place will be given. Everyone will receive a custom tank (to show dem guns).
MEN
AGE BENCH
UNDER 18 90% BODY WEIGHT
18-39 100% BW
40-49 90% BW
50-59 80% BW
60+ 70% BW
WOMEN
AGE. BENCH
UNDER 18 60% BODY WEIGHT
18-39 70% BW
40-49 60% BW
50-59 50% BW
60-69 40% BW
So...runners hit the gym or do lots of push-ups. Lifters, run more!
Awards will be given for the top 3 overall male/female athletes and AG winners m/f
See ya on the 1st!
The Pump N Run will consist of a weigh-in, bench press a percentage (see below) of your body weight for as many reps as you can (max 30 reps), and then a 5K race. We'll start in waves based on your # of reps (15 secs per rep). Everyone that completes 30 reps will start together then 15 secs later the people who did 29 will start until everyone starts. That way you'll see clearly see your competition (whoever is in front of you). Awards for overall and Age group 1-2-3 place will be given. Everyone will receive a custom tank (to show dem guns).
MEN
AGE BENCH
UNDER 18 90% BODY WEIGHT
18-39 100% BW
40-49 90% BW
50-59 80% BW
60+ 70% BW
WOMEN
AGE. BENCH
UNDER 18 60% BODY WEIGHT
18-39 70% BW
40-49 60% BW
50-59 50% BW
60-69 40% BW
So...runners hit the gym or do lots of push-ups. Lifters, run more!
Awards will be given for the top 3 overall male/female athletes and AG winners m/f
See ya on the 1st!
Location
251 Great Oaks Trail, Wadsworth, 44281, OH, United States
Pump N Run
Event data
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