Ready, Set, Run
- Date Sun 28th September 2025 - Sun 23rd November 2025
- Time 7:30AM EDT
- Location North Wales, Pennsylvania
- Price $105.94 - $149.40
- Races 3 races
- Distances 5km
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Event summary
Get ready to lace up your running shoes and join us for the exciting "Ready, Set, Run" event in beautiful North Wales, Montgomery! Kicking off on Sunday, September 28th, 2025, this 8-week training program is your perfect opportunity to prepare for the MoTown Turkey Trot. Whether you're a beginner looking to transition from walking to running or an athlete aiming to enhance your speed, this program has something for everyone!
Participants will enjoy weekly Sunday morning run/walk sessions at 7:30 AM, along with an optional Tuesday group run at 6:30 PM. The program includes personalized training plans, weekly newsletters, and even a welcome Zoom call on September 25th. For those looking to add an extra edge, you can opt for strength and mobility sessions that focus on injury prevention and core stability. With discounted race entry and a supportive community, "Ready, Set, Run" is the perfect way to build your endurance and confidence as you gear up for the 5k race. Don’t miss out on this fantastic opportunity to get fit and have fun – it all starts this September!
Participants will enjoy weekly Sunday morning run/walk sessions at 7:30 AM, along with an optional Tuesday group run at 6:30 PM. The program includes personalized training plans, weekly newsletters, and even a welcome Zoom call on September 25th. For those looking to add an extra edge, you can opt for strength and mobility sessions that focus on injury prevention and core stability. With discounted race entry and a supportive community, "Ready, Set, Run" is the perfect way to build your endurance and confidence as you gear up for the 5k race. Don’t miss out on this fantastic opportunity to get fit and have fun – it all starts this September!
Organiser's Description
SONIC ENDURANCE and V3PT are hosting a 5k training program at NORTH WALES RUNNING. Join us for an 8 week program that will prepare you to finish the MoTown Turkey Trot [https://runsignup.com/Race/Events/PA/MontgomeryTownshipAkaMoTown/NorthWalesTurkeyTrot5k8kKidsFunRunand12mileWalk]
THIS PROGRAM INCLUDES:
* 8 week training program with your choice of run/walk or run
* Weekly newsletter
* Weekly Sunday morning run/walk at North Wales Running Company 7:30 am
* Option to join Tuesday group run at 6:30pm from North Wales Running
* Discounted race entry
* Welcome zoom call on Wednesday September 25th at 7pm
* Option to add Strength/Mobility for 4 sessions
WHAT YOU CAN EXPECT:
5k Run/Walk Training Program:
* This program is great for anyone new to running
* Progressing from walking to slowly incorporating running
* Designed to help you build endurance gradually without overwhelming you and/or your body
5k Run Training Program:
* This program is designed for the athlete who is already comfortable with running, and looking to progress in speed
* Includes more run time than walk time in the training plan
5k Training Program with Strength and Conditioning:
* This combines the Run/Walk OR Run Training Program with 4 Strength and Mobility sessions with local PT, Jess (V3PT)
* Strength and Mobility session will occur after 4 Sunday Runs on the following dates:
* 10/12 - Hip mobility for the runner
* 10/19 - Hip Stabilization program
* 11/2 - Core Stability Program
* 11/9 - Combined Stability/Mobility program for Injury Prevention
THIS PROGRAM INCLUDES:
* 8 week training program with your choice of run/walk or run
* Weekly newsletter
* Weekly Sunday morning run/walk at North Wales Running Company 7:30 am
* Option to join Tuesday group run at 6:30pm from North Wales Running
* Discounted race entry
* Welcome zoom call on Wednesday September 25th at 7pm
* Option to add Strength/Mobility for 4 sessions
WHAT YOU CAN EXPECT:
5k Run/Walk Training Program:
* This program is great for anyone new to running
* Progressing from walking to slowly incorporating running
* Designed to help you build endurance gradually without overwhelming you and/or your body
5k Run Training Program:
* This program is designed for the athlete who is already comfortable with running, and looking to progress in speed
* Includes more run time than walk time in the training plan
5k Training Program with Strength and Conditioning:
* This combines the Run/Walk OR Run Training Program with 4 Strength and Mobility sessions with local PT, Jess (V3PT)
* Strength and Mobility session will occur after 4 Sunday Runs on the following dates:
* 10/12 - Hip mobility for the runner
* 10/19 - Hip Stabilization program
* 11/2 - Core Stability Program
* 11/9 - Combined Stability/Mobility program for Injury Prevention
Ready, Set, Run
