Track Thursdays with OFF THE GRID (6 sessions)
Tuesday, May 30 – Tuesday, August 1, 2023
Past event
6:30 AM EDT
Roanoke, Virginia
$32.80–$54.00 · 2 races
Event summary
Get ready to enhance your running skills this summer with "Track Thursdays with OFF THE GRID," a series of energizing workout sessions taking place in Roanoke, Virginia, from May 30 to August 1, 2023. Join fellow runners every Thursday morning at 6:00 AM for an invigorating workout designed for all paces and abilities. Led by Coach Becky, these sessions will take place at Shrine Hill Park, where participants will jog to the track to tackle unique workouts tailored to improve speed and endurance over distances ranging from 3 to 4.5 miles.
Each session promises not only professional coaching and personalized feedback but also valuable insights into running techniques, nutrition, hydration, and recovery strategies. Whether you're a seasoned runner or just starting out, you'll find motivation and camaraderie among fellow athletes. Plus, if you can't attend every session, take advantage of a special discount code for a flexible training experience. Don't miss this chance to elevate your running game while having fun this summer!
Each session promises not only professional coaching and personalized feedback but also valuable insights into running techniques, nutrition, hydration, and recovery strategies. Whether you're a seasoned runner or just starting out, you'll find motivation and camaraderie among fellow athletes. Plus, if you can't attend every session, take advantage of a special discount code for a flexible training experience. Don't miss this chance to elevate your running game while having fun this summer!
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Races
-
Track Tuesdays 8 Sessions
Incl. $4.00 Fee
Coaching in a group setting at the track.
Entries closedTuesday, May 30, 2023 (6:30 AM EDT)
$54.00
-
Track Tuesdays 4 Sessions
Incl. $2.80 Fee
Coaching in a group setting at the track.
Entries closedTuesday, May 30, 2023 (6:30 AM EDT)
$32.80
Organiser's description
Get super speedy this summer with our Track Thursday workouts at 6:00am!
This group is for runners of all paces and abilities. Coach Becky will provide 6 unique weekly workouts and offer feedback on goal paces along with pace predictions for a variety of distances.
Each workout will start at Shrine Hill Park parking lot at 6:03am. We will run about a quarter mile to the track, complete the workout, and then wrap up by about 7:00 or 7:10am. Its ok to be late or leave early!
Workouts will be 3-4.5 miles total with rest breaks between intervals. If youd like to run extra, hit the trails afterward. :D
Bring yourself & water!
DATES: Thursday June 6, 13, 20, 27, July 11, 18
This program includes:
* Professional advice on running and racing.
* Unlimited access to the coach all summer for specific questions, pace recommendations, & personalized coaching.
* Tips on stretching, strength training, hydration, nutrition, and recovery.
* Motivation, inspiration, and humor.
* Explanation of a wide variety of running workouts.
If you can't make all of the sessions, use code: 4SESSIONS for a discount.
This group is for runners of all paces and abilities. Coach Becky will provide 6 unique weekly workouts and offer feedback on goal paces along with pace predictions for a variety of distances.
Each workout will start at Shrine Hill Park parking lot at 6:03am. We will run about a quarter mile to the track, complete the workout, and then wrap up by about 7:00 or 7:10am. Its ok to be late or leave early!
Workouts will be 3-4.5 miles total with rest breaks between intervals. If youd like to run extra, hit the trails afterward. :D
Bring yourself & water!
DATES: Thursday June 6, 13, 20, 27, July 11, 18
This program includes:
* Professional advice on running and racing.
* Unlimited access to the coach all summer for specific questions, pace recommendations, & personalized coaching.
* Tips on stretching, strength training, hydration, nutrition, and recovery.
* Motivation, inspiration, and humor.
* Explanation of a wide variety of running workouts.
If you can't make all of the sessions, use code: 4SESSIONS for a discount.
Location
2102 Grandin Rd SW, Roanoke, 24015, VA, United States
Track Thursdays with OFF THE GRID (6 sessions)
Event data
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