Track Thursdays with OFF THE GRID (6 sessions)
Thursday, June 6 – Thursday, July 18, 2024
Past event
6:00 AM EDT
Roanoke, Virginia
$38.10 · 1 race
Event summary
Get ready to elevate your running game this summer with "Track Thursdays with OFF THE GRID," taking place from June 6 to July 18, 2024, in Roanoke, Virginia! Join us every Thursday morning at 6:00 AM for an invigorating series of workouts designed for runners of all paces and abilities. Each session kicks off at Shrine Hill Park parking lot, where you'll embark on a short warm-up run to the track for an exciting workout that spans between 3 to 4.5 miles, complete with rest breaks between intervals.
Led by the enthusiastic Coach Becky, these six sessions promise professional guidance on running techniques, personalized pace recommendations, and invaluable tips on stretching, nutrition, and recovery. Whether you're looking to improve your race times or simply enjoy the camaraderie of fellow runners, this program has something for everyone. Plus, if you miss a few sessions, don’t worry! You can use the code 4SESSIONS for a discount. Bring your water and your passion for running, and get ready to have fun while achieving your summer fitness goals!
Led by the enthusiastic Coach Becky, these six sessions promise professional guidance on running techniques, personalized pace recommendations, and invaluable tips on stretching, nutrition, and recovery. Whether you're looking to improve your race times or simply enjoy the camaraderie of fellow runners, this program has something for everyone. Plus, if you miss a few sessions, don’t worry! You can use the code 4SESSIONS for a discount. Bring your water and your passion for running, and get ready to have fun while achieving your summer fitness goals!
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Races
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Track Thursdays - 6 sessions
Incl. $3.10 Fee
Coaching in a group setting at the track.
Entries closedThursday, Jun 6, 2024 (6:00 AM EDT)
$38.10
Organiser's description
Get super speedy this summer with our Track Thursday workouts at 6:00am!
This group is for runners of all paces and abilities. Coach Becky will provide 6 unique weekly workouts and offer feedback on goal paces along with pace predictions for a variety of distances.
Each workout will start at Shrine Hill Park parking lot at 6:03am. We will run about a quarter mile to the track, complete the workout, and then wrap up by about 7:00 or 7:10am. Its ok to be late or leave early!
Workouts will be 3-4.5 miles total with rest breaks between intervals. If youd like to run extra, hit the trails afterward. :D
Bring yourself & water!
DATES: Thursday June 6, 13, 20, 27, July 11, 18
This program includes:
* Professional advice on running and racing.
* Unlimited access to the coach all summer for specific questions, pace recommendations, & personalized coaching.
* Tips on stretching, strength training, hydration, nutrition, and recovery.
* Motivation, inspiration, and humor.
* Explanation of a wide variety of running workouts.
If you can't make all of the sessions, use code: 4SESSIONS for a discount.
This group is for runners of all paces and abilities. Coach Becky will provide 6 unique weekly workouts and offer feedback on goal paces along with pace predictions for a variety of distances.
Each workout will start at Shrine Hill Park parking lot at 6:03am. We will run about a quarter mile to the track, complete the workout, and then wrap up by about 7:00 or 7:10am. Its ok to be late or leave early!
Workouts will be 3-4.5 miles total with rest breaks between intervals. If youd like to run extra, hit the trails afterward. :D
Bring yourself & water!
DATES: Thursday June 6, 13, 20, 27, July 11, 18
This program includes:
* Professional advice on running and racing.
* Unlimited access to the coach all summer for specific questions, pace recommendations, & personalized coaching.
* Tips on stretching, strength training, hydration, nutrition, and recovery.
* Motivation, inspiration, and humor.
* Explanation of a wide variety of running workouts.
If you can't make all of the sessions, use code: 4SESSIONS for a discount.
Location
2102 Grandin Rd SW, Roanoke, 24015, VA, United States
Track Thursdays with OFF THE GRID (6 sessions)
Event data
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