Rockland Road Runners Turkey Trot Training Program for The Marisa Fund

Join RRCA Certified Running Coach Gail Cirlin-Lazerus, to train for the popular Rockland Road Runners Turkey Trot! Whether you are a beginner or would like to achieve a personal best, join this group to train for this amazing race. This program is open to everyone. There is no fee for Rockland Road Runners members. Not a member, no problem! Join RRR and have access to many other training programs for RRR races as well as discounts on RRR races. You will be prompted to become a RRR member when you register for this program. Children are not permitted to attend this weekly event (unless they are a registered participant). 
The program includes weekly in-person running sessions on Wednesday nights at 6:00pm. Coach Gail will be also distributing weekly training plans as well as providing opportunities for your long runs, and tips and encouragement along the way.  You can sign up to attend the in-person group or just to receive the training plans or both.  Turkey Trot in-person training dates: 10/18, 10/25 11/1, 11/8, and 11/15. This program meets at 6:00 pm at the toll booth near the entrance of Rockland Lake in Valley Cottage (South parking lot). This is the toll booth on the outer loop and not the actual parking booth. Park at parking field 4 and walk to the toll booth near the exit of the lake on the outer loop. 
Registration in this program does not include your registration for the race. Please sign up for that separately. 
We look forward to working with you and getting you ready for this special race on Thanksgiving morning that benefits The Marisa Fund! 
Be a part of something special. 
~ Coach Gail