RUN. REMEMBER. REFLECT. is a FREE 30-day virtual CHALLENGE created to honor those weve lost to mental health struggles, addiction, illness, or any loss that still lives in our hearts.

This is not a race against others.

Its a personal journey of movement, remembrance, and reflection.

Participants are invited to run or walk at their own pace, on their own schedule, from anywhere. Every mile is dedicated to someone you choose to honor.

HOW IT WORKS

This is a 30-day VIRTUAL CHALLENGE. You choose the option that fits your body, your life, and your journey:

OPTION 1: Daily 5K Path

Run, bike, skate, skip or walk up to a 5K per day for 30 days.

Miss a day? Make it up another day.

Perfect for consistency and daily intention.



OPTION 2: 150 Miles in 30 Days (5 miles per day)

Complete 150 total miles over the 30-day period.

Run, bike, skate, skip or walk on any day all that matters is forward motion.



OPTION 3: Open Distance (Run Kindly Option)

MOVE IN ANY WAY YOU CAN.

There is no minimum and no maximum.

Every mile counts. No one is excluded.



WHAT YOU RECEIVE (WITH DONATION):

CUSTOM FINISHER MEDAL

Featuring a dual-image holographic design that shifts as you move symbolizing reflection, remembrance, and forward motion.

writing hand Personalized Medal Inscription

Your medal will include: (customized based on your selected option) You can add a name and a short phase to the medal.

EVENT T-SHIRT

With a matching holographic design.

CUSTOM PRINTABLE RACE BIB

With a short bio or saying of the person they ran for.

Tribute Feature (Optional):

Participants may submit a short bio and photo of the person they ran for, which will be shared on the Rex Runs Kindly Facebook page as part of our remembrance series.

WHY WE RUN, BIKE, SKATE, SKIP OR WALK

Rex Runs Kindly was founded on the belief that movement can heal, and that remembering those weve lost gives our miles meaning.

THIS EVENT IS ABOUT:

Honoring lives lived
Moving through grief and reflecting on the love that remains.
Showing up even on hard days Together.

RUN KINDLY. REMEMBER FIERCELY. REFLECT DEEPLY.

IMPORTANT NOTES

This is a virtual CHALLENGE Run, bike, skate, skip or walk anywhere
All paces and abilities are welcome
Completion is based on the honor system
This is a remembrance event, not a competition, FEEL FREE TO DO SOMETHING GOOD FOR SOMEONE WHILE OUT THERE. TAKE YOUR DOG TOO!

RUN REMEMBER REFLECT supports mental health awareness and encourages running AND movement as a path to spiritual clarity. Proceeds benefit Rex Runs Kindly, a nonprofit dedicated to helping individuals struggling with mental health issues and addiction recovery AND to overcome perceived limitations through movement and community.

All Are Welcome No Pressure, Just Purpose
RUN REMEMBER REFLECT is a non-competitive, all-inclusive event open to everyone no matter your pace, background, or experience. We believe in the healing power of running and movement, and that everyone deserves a chance to be part of this experience.

This event is free to register, however other events may not be. If you or someone you know has overcome a mental health challenge and would love to participate but can't afford the entry fee for any of our events, please reach out to us at [email protected]

rexrunskindly.org [http://rexrunskindly.org]

Rex Runs Kindly, Inc is a nonprofit organization EIN: 99-4085846