Salt Springs Field, Forest & Falls Trail Races
- Date Sat 30th August 2025
- Time 7:00AM EDT
- Location Montrose, Pennsylvania
- Price $43.40 - $95.34
- Races 3 races
- Distances 5km, 10km, Ultra
Last chance to enter
Race day is fast approaching
Event summary
Get ready for an exhilarating day of adventure at the Salt Springs Field, Forest & Falls Trail Races on Saturday, August 30, 2025, in the scenic Montrose, Susquehanna. Celebrating its 13th year, this beloved trail race invites participants to choose from three exciting distances: a 5K, 10K, and a challenging 50K. Each course showcases the breathtaking beauty of technical trails winding through an enchanting old-growth forest, with the 5K primarily on trail and the 10K offering a mix of flat, fast sections alongside steep climbs and technical descents. For the ultimate test of endurance, the 50K route consists of five loops of the 10K course, featuring over 7,000 feet of elevation gain.
This event not only promises a thrilling race experience but also supports the Friends of Salt Springs Park, a volunteer-run organization dedicated to maintaining and conserving the stunning trails. After crossing the finish line, participants can enjoy delicious food and beverages while connecting with fellow runners. Whether you're a seasoned trail runner or looking to tackle your first race, the Salt Springs Trail Races provide a fantastic opportunity to immerse yourself in the heart of Pennsylvania's natural beauty. Don't miss out on
This event not only promises a thrilling race experience but also supports the Friends of Salt Springs Park, a volunteer-run organization dedicated to maintaining and conserving the stunning trails. After crossing the finish line, participants can enjoy delicious food and beverages while connecting with fellow runners. Whether you're a seasoned trail runner or looking to tackle your first race, the Salt Springs Trail Races provide a fantastic opportunity to immerse yourself in the heart of Pennsylvania's natural beauty. Don't miss out on
Organiser's Description
The rugged trail race you know and love is back for its 13th year in 2025! Participants can choose from a 5K, 10K or 50K option. All courses are technical trails through a beautiful old-growth forest with spectacular scenery.
The 5K will feature a course that is almost entirely on trail. The 10K course includes a flat, fast section to feature the beautiful Wetlands trail as you run past fields and streams. Don't worry, you'll still get your 3 steep climbs, technical descents and stunning sights.
For those who really want a challenge, register for the 50K. This gnarly and beautiful course will be 5 loops on the 10K course, totaling 7,000+ feet of elevation gain. Want to read more about the 50K (or any of the races, really)? Check out this review by Inaugural Overall Winner Cole Crosby [https://crestingthesummit.com/2023/09/07/sweet-or-salty-running-on-empty-at-the-salt-springs-50k/]!
All three courses will throw a little bit of everything at you: steep climbs, fast runnable single track, and technical descents. This event is true PA trail running.
THIS RACE IS TO BENEFIT THE FRIENDS OF SALT SPRINGS PARK, WHICH IS AN ENTIRELY VOLUNTEER-RUN ENTITY (THE ONLY STATE PARK RUN BY VOLUNTEERS IN PA!), TO HELP MAINTAIN AND CONSERVE THE BEAUTIFUL TRAILS WE GET TO SPEND THE DAY ON. CONSIDER ADDING A DONATION!
Stick around after your race to enjoy food, beverages and camaraderie. More details to come.
All races will be chip timed by Falcon Race Timing.
DEADLINE TO ORDER A RACE SHIRT IS TUESDAY, AUGUST 12, 2025. Limited sizes may be available for purchase the day of.
Learn more about Salt Springs State Park at friendsofsaltspringspark.org [http://friendsofsaltspringspark.org]
Questions? Email Chris and Elisabeth at [email protected].
50K DETAILS
There will be a fully stocked aid station at the start of each loop (approximately every 6.5 miles). Any fueling or nutrition outside of that or needed on course will need to be carried with you.
No pacers. Poles are ok but not necessary.
You will be able to leave any personal items/drop bag at the aid station area.
This is not a beginner friendly 50K, and this is not a lenient cutoff. Runners must start their last lap no later than 4:00 pm. If you fail to start your last loop by 4:00 pm you will not be allowed back out onto the course.
The 50K course cutoff is 6:30 pm sharp.
COURSE MAPS
10K Course Map: https://www.plotaroute.com/route/2280750
5K Course Map: https://www.plotaroute.com/route/2280766
(50K Course is 5 loops of 10K)
REFUND POLICY
Things happen. We get that. We have a no refund policy, but if you let us know of your plans 30 days before the race, we will defer your entry. No refunds or deferrals within 30 days of the event.
The 5K will feature a course that is almost entirely on trail. The 10K course includes a flat, fast section to feature the beautiful Wetlands trail as you run past fields and streams. Don't worry, you'll still get your 3 steep climbs, technical descents and stunning sights.
For those who really want a challenge, register for the 50K. This gnarly and beautiful course will be 5 loops on the 10K course, totaling 7,000+ feet of elevation gain. Want to read more about the 50K (or any of the races, really)? Check out this review by Inaugural Overall Winner Cole Crosby [https://crestingthesummit.com/2023/09/07/sweet-or-salty-running-on-empty-at-the-salt-springs-50k/]!
All three courses will throw a little bit of everything at you: steep climbs, fast runnable single track, and technical descents. This event is true PA trail running.
THIS RACE IS TO BENEFIT THE FRIENDS OF SALT SPRINGS PARK, WHICH IS AN ENTIRELY VOLUNTEER-RUN ENTITY (THE ONLY STATE PARK RUN BY VOLUNTEERS IN PA!), TO HELP MAINTAIN AND CONSERVE THE BEAUTIFUL TRAILS WE GET TO SPEND THE DAY ON. CONSIDER ADDING A DONATION!
Stick around after your race to enjoy food, beverages and camaraderie. More details to come.
All races will be chip timed by Falcon Race Timing.
DEADLINE TO ORDER A RACE SHIRT IS TUESDAY, AUGUST 12, 2025. Limited sizes may be available for purchase the day of.
Learn more about Salt Springs State Park at friendsofsaltspringspark.org [http://friendsofsaltspringspark.org]
Questions? Email Chris and Elisabeth at [email protected].
50K DETAILS
There will be a fully stocked aid station at the start of each loop (approximately every 6.5 miles). Any fueling or nutrition outside of that or needed on course will need to be carried with you.
No pacers. Poles are ok but not necessary.
You will be able to leave any personal items/drop bag at the aid station area.
This is not a beginner friendly 50K, and this is not a lenient cutoff. Runners must start their last lap no later than 4:00 pm. If you fail to start your last loop by 4:00 pm you will not be allowed back out onto the course.
The 50K course cutoff is 6:30 pm sharp.
COURSE MAPS
10K Course Map: https://www.plotaroute.com/route/2280750
5K Course Map: https://www.plotaroute.com/route/2280766
(50K Course is 5 loops of 10K)
REFUND POLICY
Things happen. We get that. We have a no refund policy, but if you let us know of your plans 30 days before the race, we will defer your entry. No refunds or deferrals within 30 days of the event.
Races
-
5K Race
Incl. $3.40 Fee
Sat 30th August 2025 (9:00AM EDT)
$43.40
-
10K Race
Incl. $3.94 Fee
Sat 30th August 2025 (8:30AM EDT)
$52.94
Single and double-track trails with plenty of technical sections, climbs and descents. -
50K Race
Incl. $6.34 Fee & T-Shirt
Sat 30th August 2025 (7:00AM EDT)
$95.34
This is not a beginner friendly 50K and not a lenient cutoff. If you have any questions, email [email protected]
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