Get ready to dive into the exhilarating world of triathlon training with Session 3 Swimming – OFP, taking place from September 2nd to October 14th, 2025, at the beautiful Old Farm Pool in Rockville, Montgomery. This dynamic swim training program is specifically designed for triathletes preparing for both short and long course open water events. With a focus on freestyle technique, participants will enhance their swimming volume and intensity while mastering essential open water skills, ensuring peak performance on race day. Join us every Tuesday and Thursday morning from 5:30 AM to 7:00 AM for an invigorating experience in a heated outdoor pool. Don't miss out on this fantastic opportunity to elevate your swim game just in time for the racing season!