She Tris X Fleet Feet - Run Clinic & Course Preview
Sunday, September 7, 2025
Past event
8:00 AM EDT
Chapel Hill, North Carolina
Free · 1 race
Event summary
Get ready to lace up your running shoes for the She Tris X Fleet Feet Run Clinic & Course Preview on Sunday, September 7th, 2025! This exciting event will take place in scenic Chapel Hill, Orange, starting at 8 am. Perfect for both beginners and seasoned runners, attendees will benefit from expert coaching on running form and training techniques, led by a knowledgeable Fleet Feet Running Coach.
Participants will also enjoy a guided preview of the She Tris Chapel Hill course, making this a fantastic opportunity to familiarize yourself with the route and boost your confidence for race day. Emphasizing the effective run/walk interval method, this clinic is designed to help you build endurance while minimizing the risk of injury. Whether you're aiming to conquer those challenging 3-mile distances or simply want to learn more about running, this event welcomes all paces and experience levels. Don’t miss out on this chance to enhance your running journey!
Participants will also enjoy a guided preview of the She Tris Chapel Hill course, making this a fantastic opportunity to familiarize yourself with the route and boost your confidence for race day. Emphasizing the effective run/walk interval method, this clinic is designed to help you build endurance while minimizing the risk of injury. Whether you're aiming to conquer those challenging 3-mile distances or simply want to learn more about running, this event welcomes all paces and experience levels. Don’t miss out on this chance to enhance your running journey!
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Races
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Running Clinic & Course Preview
Entries closed8:00 AM EDT
Free
Organiser's description
Join us on September 7th at 8 am for a running form clinic and group course preview of the She Tris Chapel Hill Course!
We'll have a Fleet Feet Running Coach on site to talk about running form, run training and to lead a course preview of the run course of She Tris Chapel Hill. This event is geared towards beginners and we'll provide instruction and support for run/walk intervals. You will be able to leave this session feeling more confident about running and what to expect on race day! All paces and experience levels are welcome!
RUN/WALK INTERVAL RUNNING:
There are many benefits to using a run/walk method in your training. We encourage beginning runners to start using a Run/Walk interval in our Beginner training programs - it's a great way to get started. But using a Run/Walk interval is not just for beginners - its an excellent tool to help you build endurance and help you cross the finish line of your next race. Some of the benefits include:
* Decreased chance of injury. The run-walk method causes less wear and tear on the body, decreasing the chance of injuries. Continuous use of muscle will result in fatigue much quicker. This method will allow a runner to go farther and/or longer before fatigue sets in.
* Quicker recovery. With less wear and tear on the body also come quicker recover after a run.
Breaks up distances into manageable units. Running is as much mental as it is physical especially when you get into the distance races.
* Using the run-walk intervals will help with those long distances. Running 3 miles just seems impossible. But breaking it down by running for a set number of minutes, its much more manageable.
* Motivating for new runners. This method allows just about anyone to run any race they want. It doesnt matter your age, weight, gender, or physical ability. You can be a runner. As you start off slow, you can work your way up to running for a longer amount of time and having fewer walk breaks.
We'll have a Fleet Feet Running Coach on site to talk about running form, run training and to lead a course preview of the run course of She Tris Chapel Hill. This event is geared towards beginners and we'll provide instruction and support for run/walk intervals. You will be able to leave this session feeling more confident about running and what to expect on race day! All paces and experience levels are welcome!
RUN/WALK INTERVAL RUNNING:
There are many benefits to using a run/walk method in your training. We encourage beginning runners to start using a Run/Walk interval in our Beginner training programs - it's a great way to get started. But using a Run/Walk interval is not just for beginners - its an excellent tool to help you build endurance and help you cross the finish line of your next race. Some of the benefits include:
* Decreased chance of injury. The run-walk method causes less wear and tear on the body, decreasing the chance of injuries. Continuous use of muscle will result in fatigue much quicker. This method will allow a runner to go farther and/or longer before fatigue sets in.
* Quicker recovery. With less wear and tear on the body also come quicker recover after a run.
Breaks up distances into manageable units. Running is as much mental as it is physical especially when you get into the distance races.
* Using the run-walk intervals will help with those long distances. Running 3 miles just seems impossible. But breaking it down by running for a set number of minutes, its much more manageable.
* Motivating for new runners. This method allows just about anyone to run any race they want. It doesnt matter your age, weight, gender, or physical ability. You can be a runner. As you start off slow, you can work your way up to running for a longer amount of time and having fewer walk breaks.
Location
100 Sprunt Street, Chapel Hill, 27517, NC, United States
She Tris X Fleet Feet - Run Clinic & Course Preview
Event data
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