Shwellness Virtual Murph Challenge
- Date Fri 1st May 2026 - Fri 5th June 2026
- Location Virtual Event
- Price Free
- Races 1 race
Event summary
Get ready to push your limits at the Shwellness Virtual Murph Challenge, taking place from May 1 to June 5, 2026, in Claysburg, Blair! This inspiring event honors the legacy of Navy SEAL Lt. Michael Murphy through an intense and rewarding workout. Participants will tackle a full mile run, followed by an impressive series of exercises: 100 pull-ups, 200 push-ups, and 300 air squats, before finishing with another mile run. Whether you're a seasoned athlete or just starting your fitness journey, this challenge is designed to motivate and inspire. Join a community of fitness enthusiasts, challenge yourself, and pay tribute to a true hero during this extraordinary event!
Organiser's Description
The Murph Challenge is an annual CrossFit workout performed on Memorial Day to honor Navy SEAL Lt. Michael Murphy, who died in Afghanistan in 2005.
The challenge is below. You must complete a full, 1 mile run before the exercises and after. The other exercises can be broken up in as many sets as needed.
For time:
* 1 mile run
* 100 pull ups
* 200 push ups
* 300 air squats
* 1 mile run
The challenge is below. You must complete a full, 1 mile run before the exercises and after. The other exercises can be broken up in as many sets as needed.
For time:
* 1 mile run
* 100 pull ups
* 200 push ups
* 300 air squats
* 1 mile run
Races
-
Shwellness Virtual Murph Challenge
Free
OPENS 13 APR
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Shwellness Virtual Murph Challenge
