Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K
- Date Tue 1st April 2025 - Sat 31st May 2025
- Time 12:01AM EST
- Location Poughquag, New York
- Price $21.10 - $46.85
- Races 6 races
- Distances 5km, Ultra
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Event summary
Get ready for an unforgettable day of fun and fitness at the Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K! Taking place on May 31, 2025, at the beautiful Barton Orchards in Poughquag, Dutchess, this exciting event invites participants of all ages to join in the spirited 5K run. Whether you choose the challenge or simply want to enjoy a leisurely walk, jog, or run, you'll be part of a vibrant community celebrating health and happiness over a scenic 3.1-mile course that features a mix of gravel, pavement, and grass.
The festivities don’t stop at the finish line! After completing the race, participants can revel in the inaugural Superhero Rock Fest, where local bands will provide live music, delicious food and drinks will be available, and the atmosphere will be electric. Race check-in starts at 8:00 AM, with the run kicking off promptly at 9:00 AM. Plus, if you're more interested in the music and festivities, you can join the Rock Fest for just $20! Concert check-in begins at 11:00 AM, so mark your calendars for this exciting day of community, camaraderie, and celebration!
The festivities don’t stop at the finish line! After completing the race, participants can revel in the inaugural Superhero Rock Fest, where local bands will provide live music, delicious food and drinks will be available, and the atmosphere will be electric. Race check-in starts at 8:00 AM, with the run kicking off promptly at 9:00 AM. Plus, if you're more interested in the music and festivities, you can join the Rock Fest for just $20! Concert check-in begins at 11:00 AM, so mark your calendars for this exciting day of community, camaraderie, and celebration!
Organiser's Description
Join us at the scenic Barton Orchards in Poughquag, for our in-person Superhero 5k. Whether you join the Challenge or you select the 5K, we all will gather together on May 31st on the trail course to complete 3.1 miles together. This is a fun walk/jog/run and will cover terrain that at times can be on gravel, pavement, and grass. We aren't looking for your best time, we are looking for you to have a good time.
Following the race join us for our first ever Superhero Rock Fest! Enjoy the sounds of local bands, savor delicious food and drinks and keep the party going with Sparrow's Nest!
Race check-in begins at 8:00 am and the run begins promptly at 9 AM. _All race registrants gain automatic entry into the Rock Fest.
__
_DON'T WANT TO BREAK A SWEAT? JOIN US FOR THE ROCK FEST ONLY, FOR $20! CONCERT CHECK-IN BEGINS AT 11AM.
Following the race join us for our first ever Superhero Rock Fest! Enjoy the sounds of local bands, savor delicious food and drinks and keep the party going with Sparrow's Nest!
Race check-in begins at 8:00 am and the run begins promptly at 9 AM. _All race registrants gain automatic entry into the Rock Fest.
__
_DON'T WANT TO BREAK A SWEAT? JOIN US FOR THE ROCK FEST ONLY, FOR $20! CONCERT CHECK-IN BEGINS AT 11AM.
Races
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Sparrow's Nest Superhero 5K
Incl. $1.25 Fee
Sat 31st May 2025 (9:00AM EDT)
$26.25
OPENS SOONThe Sparrow's Nest Superhero 5K will take place back at the beautiful Barton Orchards in Poughquag. Gather your friends or co-workers and create a team! Walk or Run your 3.1 miles on May 31st. You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. A win-win! Your Superhero 5k registration includes entrance into our Rock Festival immediately following the run! -
Titans 30-Mile Challenge Includes the In-Person 5K on May 31st
Incl. $1.25 Fee
$26.25
OPENS SOONExclusively for our youngest Superheroes, kids 12 years of age and younger are invited to join our 30 Mile Challenge. Participants can start a team, join a team, or register as an individual and walk, run, hike, or bike 30 miles between April 1st and May 31st. That's just half a mile a day! Record your activity each day and watch your progress on our virtual course map from Sparrow's Nest Headquarters to All Sport and ending at Barton Orchards! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. Then, join us at Barton Orchards on May 31st for an in-person 3.1-mile run to finish your challenge. Your Teen Titan registration also includes entrance into our Rock Festival immediately following the run! -
The Incredibles 60-Mile Challenge Includes the In-Person 5K on May 31st.
Incl. $1.85 Fee
$46.85
OPENS SOONFeeling incredible? The Incredibles 60-mile Challenge kicks off on April 1st! Start a team, join a team, or register as an individual and walk, run, hike, or bike 60 miles between April 1st and May 31st. That's just 1 mile a day! Record your activity each day and watch your progress on our virtual course map as you visit our Captain America and Superman Sponsors! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. Then, join us at Barton Orchards on May 31st for an in-person 3.1-mile run to finish your challenge. Your Incredibles registration also includes entrance into our Rock Festival immediately following the run! -
The Avenger 160-Mile Challenge Includes the In-Person 5K on May 31st.
Incl. $1.85 Fee
$46.85
OPENS SOONOur Avenger 160-mile Challenge kicks off on April 1st! Start a team, join a team, or register as an individual and walk, run, hike, or bike 160 miles between April 1st and May 31st. That's 2.5 miles per day. Record your activity each day and watch your progress on our virtual course map a 160-mile trek with stops at our Captain America, Superman and Wonder Woman sponsors along the way! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. Then, join us at Barton Orchards on May 31st for an in-person 3.1-mile run to finish your challenge. Your Avenger registration also includes entrance into our Rock Festival immediately following the run! -
The Superman 270-Mile Challenge Includes the In-Person 5K on May31st.
Incl. $1.85 Fee
$46.85
OPENS SOONHave you ever wondered where our Sparrows Nest delivery van travels each week? Want to be a Super Sparrow? Join our Superman Challenge and walk, run, hike or bike 270 miles between April 1st and May 31st. That's 4.5 miles per day! Record your activity each day and watch your progress on our virtual course map - a 270-mile adventure in which you'll visit our Captain America, Superman, Wonder Woman and The Incredibles sponsors along the way! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. Then, join us at Barton Orchards on May 31st for an in-person 3.1-mile run to finish your challenge. Your Superman registration also includes entrance into our Rock Festival immediately following the run! -
Music Festival Only
Incl. $1.10 Fee
Sat 31st May 2025 (11:00AM EDT)
$21.10
Not a runner? Not a problem! Join us for an electrifying Rock Festival at the finish line of our Superhero Rock n Run! This ticket grants you entry to an incredible lineup of live music, great food, and a celebration of community, and support for Sparrows Nest families. Come for the music, the energy, and the causebecause every beat helps make a difference!
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