Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K
- Date Wed 1st April 2026 - Sat 30th May 2026
- Time 9:00AM EDT
- Location Poughquag, New York
- Price $21.10 - $52.00
- Races 8 races
- Distances 5km, Ultra
Event summary
Get ready for an unforgettable experience at the Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K, taking place on May 30th, 2026, at the picturesque Barton Orchards in Poughquag, Dutchess. This exciting event invites participants of all ages to join in the fun, whether you’re tackling the 3.1-mile Superhero 5K run or simply enjoying the vibrant atmosphere of the Rock Fest.
Race check-in kicks off at 8:00 AM, with the run starting promptly at 9:00 AM. This casual walk/jog/run will take you through varied terrains, including gravel, pavement, and grass, making for a delightful outdoor adventure. The emphasis is on enjoyment rather than competition, so come ready to have a great time! Once you cross the finish line, stick around for the Superhero Rock Fest, where local bands will keep the energy high with live music, delicious food, and refreshing drinks. Plus, all race registrants gain automatic entry into the Rock Fest, and children under 5 can join in for free! Not feeling up for the run? No problem—grab a Rock Fest ticket for just $20 and join the celebration! Don’t miss
Race check-in kicks off at 8:00 AM, with the run starting promptly at 9:00 AM. This casual walk/jog/run will take you through varied terrains, including gravel, pavement, and grass, making for a delightful outdoor adventure. The emphasis is on enjoyment rather than competition, so come ready to have a great time! Once you cross the finish line, stick around for the Superhero Rock Fest, where local bands will keep the energy high with live music, delicious food, and refreshing drinks. Plus, all race registrants gain automatic entry into the Rock Fest, and children under 5 can join in for free! Not feeling up for the run? No problem—grab a Rock Fest ticket for just $20 and join the celebration! Don’t miss
Organiser's Description
Join us at the scenic Barton Orchards in Poughquag, for our in-person Superhero 5k. Whether you join the Challenge or you select the 5K, we all will gather together on May 30th on the trail course to complete 3.1 miles together. This is a fun walk/jog/run and will cover terrain that at times can be on gravel, pavement, and grass. We aren't looking for your best time, we are looking for you to have a good time.
Following the race join us for our Superhero Rock Fest! Enjoy the sounds of local bands, savor delicious food and drinks and keep the party going with Sparrow's Nest!
Race check-in begins at 8:00 am and the run begins promptly at 9 AM. _ALL RACE REGISTRANTS GAIN AUTOMATIC ENTRY INTO THE ROCK FEST._
_Children under 5 are free for both the 5K and Rock Fest.
__
_DON'T WANT TO BREAK A SWEAT? JOIN US FOR THE ROCK FEST ONLY, FOR $20!
Following the race join us for our Superhero Rock Fest! Enjoy the sounds of local bands, savor delicious food and drinks and keep the party going with Sparrow's Nest!
Race check-in begins at 8:00 am and the run begins promptly at 9 AM. _ALL RACE REGISTRANTS GAIN AUTOMATIC ENTRY INTO THE ROCK FEST._
_Children under 5 are free for both the 5K and Rock Fest.
__
_DON'T WANT TO BREAK A SWEAT? JOIN US FOR THE ROCK FEST ONLY, FOR $20!
Races
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Sparrow's Nest Superhero 5K
Incl. $1.40 Fee
Sat 30th May 2026 (9:00AM EDT)
$31.40
The Sparrow's Nest Superhero 5K will take place back at the beautiful Barton Orchards in Poughquag. Gather your superheroes and create a team! Walk or Run your 3.1 miles on May 30th. You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to people facing cancer. A win-win! Your Superhero 5k registration includes entrance into our Rock Festival immediately following the run! -
Titans 30-Mile Challenge Includes the In-Person 5K on May 30th.
Incl. $1.40 Fee
$31.40
CLOSEDExclusively for our youngest Superheroes, kids 12 years of age and younger are invited to join our 30 Mile Challenge. Participants can start a team, join a team, or register as an individual and walk, run, hike, or bike 30 miles between April 1st and May 30th. That's just half a mile a day! Record your activity each day and watch your progress on our virtual course map from Sparrow's Nest Headquarters to All Sport and ending at Barton Orchards! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to people facing cancer. Then, join us at Barton Orchards on May 30th for an in-person 3.1-mile run to finish your challenge. Your Teen Titan registration also includes entrance into our Rock Festival immediately following the run! -
The Incredibles 60-Mile Challenge Includes the In-Person 5K on May 30th.
Incl. $2.00 Fee
$52.00
CLOSEDFeeling incredible? The Incredibles 60-mile Challenge kicks off on April 1st! Start a team, join a team, or register as an individual and walk, run, hike, or bike 60 miles between April 1st and May 30th. That's just 1 mile a day! Record your activity each day and watch your progress on our virtual course map as you visit our Captain America and Superman Sponsors! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to people facing cancer. Then, join us at Barton Orchards on May 30th for an in-person 3.1-mile run to finish your challenge. Your Incredibles registration also includes entrance into our Rock Festival immediately following the run! -
The Avenger 160-Mile Challenge Includes the In-Person 5K on May 30th.
Incl. $2.00 Fee
$52.00
CLOSEDOur Avenger 160-mile Challenge kicks off on April 1st! Start a team, join a team, or register as an individual and walk, run, hike, or bike 160 miles between April 1st and May 30th. That's 2.5 miles per day. Record your activity each day and watch your progress on our virtual course map a 160-mile trek with stops at our Captain America, Superman and Wonder Woman sponsors along the way! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to people facing cancer. Then, join us at Barton Orchards on May 30th for an in-person 3.1-mile run to finish your challenge. Your Avenger registration also includes entrance into our Rock Festival immediately following the run! -
The Superman 270-Mile Challenge Includes the In-Person 5K on May 30th.
Incl. $2.00 Fee
$52.00
CLOSEDHave you ever wondered where our Sparrows Nest delivery van travels each week? Want to be a Super Sparrow? Join our Superman Challenge and walk, run, hike or bike 270 miles between April 1st and May 30th. That's 4.5 miles per day! Record your activity each day and watch your progress on our virtual course map - a 270-mile adventure in which you'll visit our Captain America, Superman, Wonder Woman and The Incredibles sponsors along the way! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to people facing cancer. Then, join us at Barton Orchards on May 30th for an in-person 3.1-mile run to finish your challenge. Your Superman registration also includes entrance into our Rock Festival immediately following the run! -
The Justice League 500-Mile BIKE ONLY Challenge Includes the In-Person 5K on May 30th
Incl. $2.00 Fee
$52.00
CLOSEDOur Justice League 500 Mile BikeOnly Challenge kicks off on April 1st! Start a team, join a team, or register as an individual and bike 500 miles between April 1st and May 30th. Thats about 8.3 miles per daya true test of endurance worthy of the Justice League. Track your rides daily and watch your progress unfold on our virtual 500mile course map. Every mile you ride helps power our mission of cooking and delivering homemade meals to people facing cancer, so your impact goes far beyond the bike. Finish strong by joining us at Barton Orchards on May 30th to celebrate your achievement at the in-person 5K run/walk. Your Justice League registration also includes entrance into our Rock Festival, immediately following the celebrationbecause heroes deserve a victory lap. -
The Tron 1,000-Mile BIKE ONLY Challenge Includes the In-Person 5K on May 30th.
Incl. $2.00 Fee
$52.00
CLOSEDOur Tron 1,000 Mile BikeOnly Challenge kicks off on April 1st and is built for riders ready to go all in. Start a team, join a team, or register as an individual and bike 1,000 miles between April 1st and May 30th. Thats about 16.6 miles per daya bold, elite challenge designed for our most dedicated superheroes. Log your rides daily and watch your journey come to life on our virtual 1,000mile course map. Every mile you ride fuels our mission of cooking and delivering homemade meals to people facing cancer, turning your endurance into meaningful, lifechanging support. Celebrate your incredible accomplishment with us at Barton Orchards on May 30th, where all superheroes come together to run or walk their final 3.1 miles. Your Tron registration also includes entrance into our Rock Festival, immediately following the celebrationbecause conquering 1,000 miles deserves a legendary finish. -
Rock Festival Only
Incl. $1.10 Fee
Sat 30th May 2026 (11:00AM EDT)
$21.10
Not a runner? Not a problem! Join us for an electrifying Rock Festival at the finish line of our Superhero Rock n Run! This ticket grants you entry to an incredible lineup of live music, great food, and a celebration of community, and support for Sparrows Nest families. Come for the music, the energy, and the causebecause every beat helps make a difference!
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Barton Orchards, 63 Apple Tree Lane, Poughquag, 12570, NY, United States
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Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K
