Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K
- Date Mon 30th March 2026 - Sat 30th May 2026
- Time 9:00AM EDT
- Location Poughquag, New York
- Price $21.10 - $46.85
- Races 6 races
- Distances 5km, Ultra
Event summary
Get ready for an unforgettable day at the Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K, taking place on May 31, 2026, at the picturesque Barton Orchards in Poughquag, Dutchess. This exciting event invites participants to join a vibrant community for a fun-filled 5K that embraces the spirit of camaraderie over competition. Whether you choose to tackle the challenge or simply enjoy the 3.1-mile course, you'll experience a delightful mix of terrains, including gravel, pavement, and grass.
Race day kicks off with check-in at 8:00 AM, followed by the start of the run at 9:00 AM. And the fun doesn't stop there! After crossing the finish line, all race registrants gain automatic entry into the inaugural Superhero Rock Fest, where you can enjoy live performances from local bands, delicious food, and refreshing drinks. Families are welcome too, as children under 5 can participate for free! Not ready to run? No problem! You can still join in the festivities by purchasing a Rock Fest ticket for just $20, with concert check-in starting at 11 AM. Don’t miss out on this exciting celebration of community, fitness, and
Race day kicks off with check-in at 8:00 AM, followed by the start of the run at 9:00 AM. And the fun doesn't stop there! After crossing the finish line, all race registrants gain automatic entry into the inaugural Superhero Rock Fest, where you can enjoy live performances from local bands, delicious food, and refreshing drinks. Families are welcome too, as children under 5 can participate for free! Not ready to run? No problem! You can still join in the festivities by purchasing a Rock Fest ticket for just $20, with concert check-in starting at 11 AM. Don’t miss out on this exciting celebration of community, fitness, and
Organiser's Description
Join us at the scenic Barton Orchards in Poughquag, for our in-person Superhero 5k. Whether you join the Challenge or you select the 5K, we all will gather together on May 31st on the trail course to complete 3.1 miles together. This is a fun walk/jog/run and will cover terrain that at times can be on gravel, pavement, and grass. We aren't looking for your best time, we are looking for you to have a good time.
Following the race join us for our first ever Superhero Rock Fest! Enjoy the sounds of local bands, savor delicious food and drinks and keep the party going with Sparrow's Nest!
Race check-in begins at 8:00 am and the run begins promptly at 9 AM. _ALL RACE REGISTRANTS GAIN AUTOMATIC ENTRY INTO THE ROCK FEST._
_Children under 5 are free for both the 5K and Rock Fest.
__
_DON'T WANT TO BREAK A SWEAT? JOIN US FOR THE ROCK FEST ONLY, FOR $20! CONCERT CHECK-IN BEGINS AT 11AM.
Following the race join us for our first ever Superhero Rock Fest! Enjoy the sounds of local bands, savor delicious food and drinks and keep the party going with Sparrow's Nest!
Race check-in begins at 8:00 am and the run begins promptly at 9 AM. _ALL RACE REGISTRANTS GAIN AUTOMATIC ENTRY INTO THE ROCK FEST._
_Children under 5 are free for both the 5K and Rock Fest.
__
_DON'T WANT TO BREAK A SWEAT? JOIN US FOR THE ROCK FEST ONLY, FOR $20! CONCERT CHECK-IN BEGINS AT 11AM.
Races
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Sparrow's Nest Superhero 5K
Incl. $1.25 Fee
Sat 30th May 2026 (9:00AM EDT)
$26.25
OPENS 14 MARThe Sparrow's Nest Superhero 5K will take place back at the beautiful Barton Orchards in Poughquag. Gather your friends or co-workers and create a team! Walk or Run your 3.1 miles on May 31st. You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. A win-win! Your Superhero 5k registration includes entrance into our Rock Festival immediately following the run! -
Titans 30-Mile Challenge Includes the In-Person 5K on May 30th.
Incl. $1.25 Fee
$26.25
OPENS 13 MARExclusively for our youngest Superheroes, kids 12 years of age and younger are invited to join our 30 Mile Challenge. Participants can start a team, join a team, or register as an individual and walk, run, hike, or bike 30 miles between April 1st and May 31st. That's just half a mile a day! Record your activity each day and watch your progress on our virtual course map from Sparrow's Nest Headquarters to All Sport and ending at Barton Orchards! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. Then, join us at Barton Orchards on May 31st for an in-person 3.1-mile run to finish your challenge. Your Teen Titan registration also includes entrance into our Rock Festival immediately following the run! -
The Incredibles 60-Mile Challenge Includes the In-Person 5K on May 30th.
Incl. $1.85 Fee
$46.85
OPENS 13 MARFeeling incredible? The Incredibles 60-mile Challenge kicks off on April 1st! Start a team, join a team, or register as an individual and walk, run, hike, or bike 60 miles between April 1st and May 31st. That's just 1 mile a day! Record your activity each day and watch your progress on our virtual course map as you visit our Captain America and Superman Sponsors! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. Then, join us at Barton Orchards on May 31st for an in-person 3.1-mile run to finish your challenge. Your Incredibles registration also includes entrance into our Rock Festival immediately following the run! -
The Avenger 160-Mile Challenge Includes the In-Person 5K on May 30th.
Incl. $1.85 Fee
$46.85
OPENS 13 MAROur Avenger 160-mile Challenge kicks off on April 1st! Start a team, join a team, or register as an individual and walk, run, hike, or bike 160 miles between April 1st and May 31st. That's 2.5 miles per day. Record your activity each day and watch your progress on our virtual course map a 160-mile trek with stops at our Captain America, Superman and Wonder Woman sponsors along the way! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. Then, join us at Barton Orchards on May 31st for an in-person 3.1-mile run to finish your challenge. Your Avenger registration also includes entrance into our Rock Festival immediately following the run! -
The Superman 270-Mile Challenge Includes the In-Person 5K on May 30th.
Incl. $1.85 Fee
$46.85
OPENS 13 MARHave you ever wondered where our Sparrows Nest delivery van travels each week? Want to be a Super Sparrow? Join our Superman Challenge and walk, run, hike or bike 270 miles between April 1st and May 31st. That's 4.5 miles per day! Record your activity each day and watch your progress on our virtual course map - a 270-mile adventure in which you'll visit our Captain America, Superman, Wonder Woman and The Incredibles sponsors along the way! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. Then, join us at Barton Orchards on May 31st for an in-person 3.1-mile run to finish your challenge. Your Superman registration also includes entrance into our Rock Festival immediately following the run! -
Rock Festival Only
Incl. $1.10 Fee
Sat 30th May 2026 (11:00AM EDT)
$21.10
OPENS 28 FEBNot a runner? Not a problem! Join us for an electrifying Rock Festival at the finish line of our Superhero Rock n Run! This ticket grants you entry to an incredible lineup of live music, great food, and a celebration of community, and support for Sparrows Nest families. Come for the music, the energy, and the causebecause every beat helps make a difference!
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Barton Orchards, 63 Apple Tree Lane, Poughquag, 12570, NY, United States
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Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K
