Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K
- Date Tue 1st April 2025 - Sat 31st May 2025
- Time 9:00AM EDT
- Location Poughquag, New York
- Price $21.10 - $52.00
- Races 6 races
- Distances 5km, Ultra
Event summary
Get ready for an exciting day of fun and fitness at the Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K, taking place on May 31, 2025, at the beautiful Barton Orchards in Poughquag, Dutchess County! This event invites participants of all ages to join a spirited 5K run that promises to be more about enjoyment than competition. Whether you choose to walk, jog, or run, you'll tackle a scenic 3.1-mile course that features a mix of gravel, pavement, and grass, ensuring a delightful experience in nature.
Race check-in kicks off at 8:00 AM, with the run starting promptly at 9:00 AM. And that’s not all! After crossing the finish line, everyone can celebrate at the first-ever Superhero Rock Fest, featuring live music from local bands, delicious food, and refreshing drinks. All race registrants automatically gain entry into the Rock Fest, making it a perfect way to unwind after the race. Children under 5 can join the fun for free, while those who prefer to skip the run can still enjoy the festivities at the Rock Fest for just $20. Don’t miss out on this fantastic community event!
Race check-in kicks off at 8:00 AM, with the run starting promptly at 9:00 AM. And that’s not all! After crossing the finish line, everyone can celebrate at the first-ever Superhero Rock Fest, featuring live music from local bands, delicious food, and refreshing drinks. All race registrants automatically gain entry into the Rock Fest, making it a perfect way to unwind after the race. Children under 5 can join the fun for free, while those who prefer to skip the run can still enjoy the festivities at the Rock Fest for just $20. Don’t miss out on this fantastic community event!
Organiser's Description
Join us at the scenic Barton Orchards in Poughquag, for our in-person Superhero 5k. Whether you join the Challenge or you select the 5K, we all will gather together on May 31st on the trail course to complete 3.1 miles together. This is a fun walk/jog/run and will cover terrain that at times can be on gravel, pavement, and grass. We aren't looking for your best time, we are looking for you to have a good time.
Following the race join us for our first ever Superhero Rock Fest! Enjoy the sounds of local bands, savor delicious food and drinks and keep the party going with Sparrow's Nest!
Race check-in begins at 8:00 am and the run begins promptly at 9 AM. _ALL RACE REGISTRANTS GAIN AUTOMATIC ENTRY INTO THE ROCK FEST._
_Children under 5 are free for both the 5K and Rock Fest.
__
_DON'T WANT TO BREAK A SWEAT? JOIN US FOR THE ROCK FEST ONLY, FOR $20! CONCERT CHECK-IN BEGINS AT 11AM.
Following the race join us for our first ever Superhero Rock Fest! Enjoy the sounds of local bands, savor delicious food and drinks and keep the party going with Sparrow's Nest!
Race check-in begins at 8:00 am and the run begins promptly at 9 AM. _ALL RACE REGISTRANTS GAIN AUTOMATIC ENTRY INTO THE ROCK FEST._
_Children under 5 are free for both the 5K and Rock Fest.
__
_DON'T WANT TO BREAK A SWEAT? JOIN US FOR THE ROCK FEST ONLY, FOR $20! CONCERT CHECK-IN BEGINS AT 11AM.
Races
-
Sparrow's Nest Superhero 5K
Incl. $1.40 Fee
Sat 31st May 2025 (9:00AM EDT)
$31.40
The Sparrow's Nest Superhero 5K will take place back at the beautiful Barton Orchards in Poughquag. Gather your friends or co-workers and create a team! Walk or Run your 3.1 miles on May 31st. You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. A win-win! Your Superhero 5k registration includes entrance into our Rock Festival immediately following the run! -
Titans 30-Mile Challenge Includes the In-Person 5K on May 31st
Incl. $1.40 Fee
$31.40
Exclusively for our youngest Superheroes, kids 12 years of age and younger are invited to join our 30 Mile Challenge. Participants can start a team, join a team, or register as an individual and walk, run, hike, or bike 30 miles between April 1st and May 31st. That's just half a mile a day! Record your activity each day and watch your progress on our virtual course map from Sparrow's Nest Headquarters to All Sport and ending at Barton Orchards! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. Then, join us at Barton Orchards on May 31st for an in-person 3.1-mile run to finish your challenge. Your Teen Titan registration also includes entrance into our Rock Festival immediately following the run! -
The Incredibles 60-Mile Challenge Includes the In-Person 5K on May 31st.
Incl. $2.00 Fee
$52.00
Feeling incredible? The Incredibles 60-mile Challenge kicks off on April 1st! Start a team, join a team, or register as an individual and walk, run, hike, or bike 60 miles between April 1st and May 31st. That's just 1 mile a day! Record your activity each day and watch your progress on our virtual course map as you visit our Captain America and Superman Sponsors! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. Then, join us at Barton Orchards on May 31st for an in-person 3.1-mile run to finish your challenge. Your Incredibles registration also includes entrance into our Rock Festival immediately following the run! -
The Avenger 160-Mile Challenge Includes the In-Person 5K on May 31st.
Incl. $2.00 Fee
$52.00
Our Avenger 160-mile Challenge kicks off on April 1st! Start a team, join a team, or register as an individual and walk, run, hike, or bike 160 miles between April 1st and May 31st. That's 2.5 miles per day. Record your activity each day and watch your progress on our virtual course map a 160-mile trek with stops at our Captain America, Superman and Wonder Woman sponsors along the way! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. Then, join us at Barton Orchards on May 31st for an in-person 3.1-mile run to finish your challenge. Your Avenger registration also includes entrance into our Rock Festival immediately following the run! -
The Superman 270-Mile Challenge Includes the In-Person 5K on May31st.
Incl. $2.00 Fee
$52.00
Have you ever wondered where our Sparrows Nest delivery van travels each week? Want to be a Super Sparrow? Join our Superman Challenge and walk, run, hike or bike 270 miles between April 1st and May 31st. That's 4.5 miles per day! Record your activity each day and watch your progress on our virtual course map - a 270-mile adventure in which you'll visit our Captain America, Superman, Wonder Woman and The Incredibles sponsors along the way! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. Then, join us at Barton Orchards on May 31st for an in-person 3.1-mile run to finish your challenge. Your Superman registration also includes entrance into our Rock Festival immediately following the run! -
Rock Festival Only
Incl. $1.10 Fee
Sat 31st May 2025 (11:00AM EDT)
$21.10
Not a runner? Not a problem! Join us for an electrifying Rock Festival at the finish line of our Superhero Rock n Run! This ticket grants you entry to an incredible lineup of live music, great food, and a celebration of community, and support for Sparrows Nest families. Come for the music, the energy, and the causebecause every beat helps make a difference!
Reviews
Done this event?
First-hand event reviews from people who have been there, done that and got the breathable T-shirt, really help everyone choose their next event.
Add a reviewSparrow's Nest Superhero Rock 'N' Run Challenge and 5K
