Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K
- Date Wed 1st April 2026 - Sat 30th May 2026
- Time 9:00AM EDT
- Location Poughquag, New York
- Price $21.10 - $46.85
- Races 6 races
- Distances 5km, Ultra
Event summary
Get ready for the Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K, taking place on Saturday, May 30, 2026, at the picturesque Barton Orchards in Poughquag, Dutchess. This exciting event invites participants to embrace their inner superhero as they tackle a fun and inclusive 5K run or walk along a diverse trail that features gravel, pavement, and grassy terrain. Starting at 9 AM, race check-in begins at 8:00 AM, and the focus is all about enjoying the journey rather than chasing the clock.
But the fun doesn't stop there! After crossing the finish line, join us for the inaugural Superhero Rock Fest, where you'll be treated to live performances from local bands, mouthwatering food, and refreshing drinks to keep the energy high. Plus, every race registrant gains automatic entry into the Rock Fest, making it a perfect day for both participants and spectators alike. Children under 5 can join for free, while those who prefer to skip the run can still enjoy the festivities for just $20. Don’t miss this fantastic opportunity to celebrate community spirit, fitness, and fun!
But the fun doesn't stop there! After crossing the finish line, join us for the inaugural Superhero Rock Fest, where you'll be treated to live performances from local bands, mouthwatering food, and refreshing drinks to keep the energy high. Plus, every race registrant gains automatic entry into the Rock Fest, making it a perfect day for both participants and spectators alike. Children under 5 can join for free, while those who prefer to skip the run can still enjoy the festivities for just $20. Don’t miss this fantastic opportunity to celebrate community spirit, fitness, and fun!
Organiser's Description
Join us at the scenic Barton Orchards in Poughquag, for our in-person Superhero 5k. Whether you join the Challenge or you select the 5K, we all will gather together on May 30th on the trail course to complete 3.1 miles together. This is a fun walk/jog/run and will cover terrain that at times can be on gravel, pavement, and grass. We aren't looking for your best time, we are looking for you to have a good time.
Following the race join us for our first ever Superhero Rock Fest! Enjoy the sounds of local bands, savor delicious food and drinks and keep the party going with Sparrow's Nest!
Race check-in begins at 8:00 am and the run begins promptly at 9 AM. _ALL RACE REGISTRANTS GAIN AUTOMATIC ENTRY INTO THE ROCK FEST._
_Children under 5 are free for both the 5K and Rock Fest.
__
_DON'T WANT TO BREAK A SWEAT? JOIN US FOR THE ROCK FEST ONLY, FOR $20! CONCERT CHECK-IN BEGINS AT 11AM.
Following the race join us for our first ever Superhero Rock Fest! Enjoy the sounds of local bands, savor delicious food and drinks and keep the party going with Sparrow's Nest!
Race check-in begins at 8:00 am and the run begins promptly at 9 AM. _ALL RACE REGISTRANTS GAIN AUTOMATIC ENTRY INTO THE ROCK FEST._
_Children under 5 are free for both the 5K and Rock Fest.
__
_DON'T WANT TO BREAK A SWEAT? JOIN US FOR THE ROCK FEST ONLY, FOR $20! CONCERT CHECK-IN BEGINS AT 11AM.
Races
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Sparrow's Nest Superhero 5K
Incl. $1.25 Fee
Sat 30th May 2026 (9:00AM EDT)
$26.25
OPENS 18 MARThe Sparrow's Nest Superhero 5K will take place back at the beautiful Barton Orchards in Poughquag. Gather your friends or co-workers and create a team! Walk or Run your 3.1 miles on May 31st. You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. A win-win! Your Superhero 5k registration includes entrance into our Rock Festival immediately following the run! -
Titans 30-Mile Challenge Includes the In-Person 5K on May 30th.
Incl. $1.25 Fee
$26.25
OPENS 18 MARExclusively for our youngest Superheroes, kids 12 years of age and younger are invited to join our 30 Mile Challenge. Participants can start a team, join a team, or register as an individual and walk, run, hike, or bike 30 miles between April 1st and May 30th. That's just half a mile a day! Record your activity each day and watch your progress on our virtual course map from Sparrow's Nest Headquarters to All Sport and ending at Barton Orchards! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. Then, join us at Barton Orchards on May 30th for an in-person 3.1-mile run to finish your challenge. Your Teen Titan registration also includes entrance into our Rock Festival immediately following the run! -
The Incredibles 60-Mile Challenge Includes the In-Person 5K on May 30th.
Incl. $1.85 Fee
$46.85
OPENS 18 MARFeeling incredible? The Incredibles 60-mile Challenge kicks off on April 1st! Start a team, join a team, or register as an individual and walk, run, hike, or bike 60 miles between April 1st and May 30th. That's just 1 mile a day! Record your activity each day and watch your progress on our virtual course map as you visit our Captain America and Superman Sponsors! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. Then, join us at Barton Orchards on May 30th for an in-person 3.1-mile run to finish your challenge. Your Incredibles registration also includes entrance into our Rock Festival immediately following the run! -
The Avenger 160-Mile Challenge Includes the In-Person 5K on May 30th.
Incl. $1.85 Fee
$46.85
OPENS 18 MAROur Avenger 160-mile Challenge kicks off on April 1st! Start a team, join a team, or register as an individual and walk, run, hike, or bike 160 miles between April 1st and May 30th. That's 2.5 miles per day. Record your activity each day and watch your progress on our virtual course map a 160-mile trek with stops at our Captain America, Superman and Wonder Woman sponsors along the way! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. Then, join us at Barton Orchards on May 30th for an in-person 3.1-mile run to finish your challenge. Your Avenger registration also includes entrance into our Rock Festival immediately following the run! -
The Superman 270-Mile Challenge Includes the In-Person 5K on May 30th.
Incl. $1.85 Fee
$46.85
OPENS 18 MARHave you ever wondered where our Sparrows Nest delivery van travels each week? Want to be a Super Sparrow? Join our Superman Challenge and walk, run, hike or bike 270 miles between April 1st and May 30th. That's 4.5 miles per day! Record your activity each day and watch your progress on our virtual course map - a 270-mile adventure in which you'll visit our Captain America, Superman, Wonder Woman and The Incredibles sponsors along the way! You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. Then, join us at Barton Orchards on May 30th for an in-person 3.1-mile run to finish your challenge. Your Superman registration also includes entrance into our Rock Festival immediately following the run! -
Rock Festival Only
Incl. $1.10 Fee
Sat 30th May 2026 (11:00AM EDT)
$21.10
OPENS 18 MARNot a runner? Not a problem! Join us for an electrifying Rock Festival at the finish line of our Superhero Rock n Run! This ticket grants you entry to an incredible lineup of live music, great food, and a celebration of community, and support for Sparrows Nest families. Come for the music, the energy, and the causebecause every beat helps make a difference!
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Barton Orchards, 63 Apple Tree Lane, Poughquag, 12570, NY, United States
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Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K
