Spring HIIT Training- Lake Run Club
- Date Wed 4th March 2026 - Sat 2nd May 2026
- Time 8:30AM CST
- Location Normal, Illinois
- Price Free - $65.00
- Races 4 races
Last chance to enter
Race day is fast approaching
Just added
Secure your place early
Event summary
Get ready to kickstart your running journey with the Spring HIIT Training at Lake Run Club! From March 4th to May 2nd, 2026, join fellow running enthusiasts at 305 S Linden in Normal, McLean for an exhilarating 9-week training program designed to prepare you for the Lake Run. Whether you're eyeing the 3-mile walk, the 4.37-mile run, or challenging yourself with the 12K (7.44-mile) distance, this program caters to all levels of runners, from beginners to seasoned athletes looking to enhance their performance.
Each week, experience dynamic training sessions featuring high-intensity bursts, guided by knowledgeable leaders with decades of experience in the running community. Gather with your group every Wednesday at 5:30 PM and select Saturdays at 8:30 AM, where you'll receive expert advice, support, and the camaraderie of fellow participants. Enjoy the flexibility of the program, which includes a T-shirt, refreshments, and free entry to the Lake Run on the first Saturday in May. Don’t miss this fantastic opportunity to improve your fitness and meet new friends—register today and make this spring unforgettable!
Each week, experience dynamic training sessions featuring high-intensity bursts, guided by knowledgeable leaders with decades of experience in the running community. Gather with your group every Wednesday at 5:30 PM and select Saturdays at 8:30 AM, where you'll receive expert advice, support, and the camaraderie of fellow participants. Enjoy the flexibility of the program, which includes a T-shirt, refreshments, and free entry to the Lake Run on the first Saturday in May. Don’t miss this fantastic opportunity to improve your fitness and meet new friends—register today and make this spring unforgettable!
Organiser's Description
Our training programs are designed to have you prepared and ready to run the Lake Run, in either the 3 mile walk, the 4.37 mile or 12K 7.44 mile. The Lake Run is the first Saturday in May.
This 9 week training program is for both first time runners and any runner who is looking to improve race performance. Lake Run group leaders have decades of running experience, frequent top age group competitors. Participants can expect high short burst intensity sessions each week.
We have many repeat participants who come back year after year. Lake Run Club training programs have been decades in the making. Enjoy the weekly group runs and all of the perks and program flexibility including a T-Shirt, entry into the May Lake Run and refreshments each week.
Some runners will "make it their own" running at a steady pace and just use the training to maintain a current level of fitness. As the weeks go by, there will be a steady progression in intensity at your comfort level. Runners with a good running base, will start with a higher intensity level.
WHILE MULTIPLE LEADERS WILL BE PRESENT AT EACH SESSION. Leaders' roles will include: check in/out, guiding group warm-up/cool-down stretches, lead course runner and follow-up runner(s). Leaders will be able to guide you in your running questions or concerns during warm-up or after the run. We will send out electronic education regarding a variety of running topics throughout the program.
2026 DATES
PROGRAM DATES & TIMES: MARCH 4TH 5:30 PM
Runs will meet weekly on Wednesdays at 5:30pm and on designated Saturdays at 8:30am. (Depending on our volunteer and group leader availability)
WHERE: Meeting at 305 S Linden Normal (same building as Vogue Dental). Our weekly run locations may change based on availability of local running tracks, where speed workouts will be conducted. Those runners who are performance oriented will have more of their workouts at running tracks, where 400-1200 meter workouts will be conducted.
If you are not a member, please consider joining first!
https://runsignup.com/joinlakerunclub
Fees:
LRC Member $50 early, $60 on Feb 15 (discount applied at checkout) - includes free Lake Run entry
LRC non member $65 early, $80 on Feb 15 includes free Lake Run entry No T-shirt options are available at registration as well.
Register online at: https://runsignup.com/Race/IL/Hudson/CTWRTW
Never ran the Lake Run before? Read more about the Lake Run [https://runsignup.com/Race/IL/Hudson/TheLakeRun]
This 9 week training program is for both first time runners and any runner who is looking to improve race performance. Lake Run group leaders have decades of running experience, frequent top age group competitors. Participants can expect high short burst intensity sessions each week.
We have many repeat participants who come back year after year. Lake Run Club training programs have been decades in the making. Enjoy the weekly group runs and all of the perks and program flexibility including a T-Shirt, entry into the May Lake Run and refreshments each week.
Some runners will "make it their own" running at a steady pace and just use the training to maintain a current level of fitness. As the weeks go by, there will be a steady progression in intensity at your comfort level. Runners with a good running base, will start with a higher intensity level.
WHILE MULTIPLE LEADERS WILL BE PRESENT AT EACH SESSION. Leaders' roles will include: check in/out, guiding group warm-up/cool-down stretches, lead course runner and follow-up runner(s). Leaders will be able to guide you in your running questions or concerns during warm-up or after the run. We will send out electronic education regarding a variety of running topics throughout the program.
2026 DATES
PROGRAM DATES & TIMES: MARCH 4TH 5:30 PM
Runs will meet weekly on Wednesdays at 5:30pm and on designated Saturdays at 8:30am. (Depending on our volunteer and group leader availability)
WHERE: Meeting at 305 S Linden Normal (same building as Vogue Dental). Our weekly run locations may change based on availability of local running tracks, where speed workouts will be conducted. Those runners who are performance oriented will have more of their workouts at running tracks, where 400-1200 meter workouts will be conducted.
If you are not a member, please consider joining first!
https://runsignup.com/joinlakerunclub
Fees:
LRC Member $50 early, $60 on Feb 15 (discount applied at checkout) - includes free Lake Run entry
LRC non member $65 early, $80 on Feb 15 includes free Lake Run entry No T-shirt options are available at registration as well.
Register online at: https://runsignup.com/Race/IL/Hudson/CTWRTW
Never ran the Lake Run before? Read more about the Lake Run [https://runsignup.com/Race/IL/Hudson/TheLakeRun]
Races
-
Spring HIIT Training - LRC Member
Incl. Wave Runners Shirt
Wed 4th March 2026 (5:30PM CST)
$50.00
-
Spring HIIT Training -- Non LRC Member
Incl. Lake Run Club Hat
Wed 4th March 2026 (5:30PM CST)
$65.00
-
Spring HIIT Training -- Leader
Incl. Wave Runners Shirt
Wed 4th March 2026 (8:30AM CST)
Free
-
Spring HIIT Training -- Leader No Lake Run Entry
Incl. Wave Runners Shirt
Wed 4th March 2026 (8:30AM CST)
Free
Reviews
Done this event?
First-hand event reviews from people who have been there, done that and got the breathable T-shirt, really help everyone choose their next event.
Add a reviewLocation
305 S Linden, Normal, 61748, IL, United States
Who's In
See who else is doing this event
Be the first
No-one has marked this event as 'Doing' or 'Maybe' yet. Will you be the first?
Spring HIIT Training- Lake Run Club
